Methods Of Procedure Reduction Processing

Adult overweight and obesity have become a worldwide issue that has very dangerous consequences on health. World Health Organization defines obesity as the “epidemic of the 21st Century”. WHO reports show that 1.9 billion people with 18 years age and older are overweight, and 600 million of them are obese. In the United States, obesity is a serious problem today that results from overconsumption of high-fat food and sugary food with lack of exercise. The Centers for Diseases Control and Prevention reports show that the obesity rates are above 20 percent in all states. Overweight and obesity have become a major public health issue because of their high rates of mortality and morbidity. People who are considered overweight or obese are at increased

Accordingly, a recent analysis by Prentice and Jebb (4) has emphasized the contribution of sedentariness to the increased prevalence of overweight in the United Kingdom. Despite these observations, the contribution of exercise to the prevention and treatment of obesity is still perceived as trivial by many health professionals. The perception of many of them was recently well summarized by Garrow (5) who stated that exercise is a remarkably ineffective means of achieving weight loss in obese people, mainly because their exercise tolerance is so low that the level of physical activity that they can sustain makes a negligible contribution to total energy expenditure. When one looks at the currently available literature, it is difficult to disagree with this statement. Indeed, numerous studies have demonstrated that when exercise is used alone to treat obesity, body weight loss is generally small (6). In addition, the further weight loss generated by adding an exercise program to a reduced-calorie diet is also often small if not insignificant (7). Traditionally, the study of the impact of exercise on body weight control has focused on its energy cost and on the hope that the body energy loss will be equivalent to the cumulative energy cost of exercise sessions. In practical terms, this means for instance that if a physical activity program induces an excess of energy expenditure of 2000 kcal/week, a similar energy deficit should be expected in the active obese

This shows an importance placed more heavily on the diet part of the program than on the exercise. This could have directly affected the results. In relation to the diet, the adults experienced a decrease in their urinary Na/K, their blood pressure, and their total cholesterol when they monitored the intake of healthy foods. Changes were also seen as an increase in their body mass index when they monitored the intake of unhealthy foods. These changes were not as obvious when monitoring exercise results. In regards to exercise, there were no significant correlations between the measured variables and the adults in the study.

In the journal review written by Lopes and Fayh, obese individuals assess the effects of 5% of diet only or diet and exercise. There were a study that was conducted in a clinical setting. There were forty-eight participants who were dieting only, and there were forty-eight participants who dieting and exercising only. The study was conducted until 5% of the body weight was lost. The participants in 79.6 days for the diet only group and 69.6 days in the diet and exercise group diminish significantly in their weight and cholesterol ( Lopes & Fayh, 2013, p.1443).

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

Nowadays, obesity is a common medical condition, especially in Western countries and North America. There has been a rapid increase in obesity in America in recent decades. According to The World Health Organization, there were more than 700 million people who were obese in 2008, and the rate of obesity has almost doubled in 30 years, between 1980 and 2010. Although obesity is not a dangerous disease, it is a major factor in other serious diseases like diabetes, high blood pressure and heart attack. There are many possible solutions which could lead to a decrease in the obesity rate, such as diet plans, boot-camps, weight loss drinks, hypnotherapy or even surgery. However, one of the best ways to prevent obesity is to practice a healthy lifestyle

With a multitude of environmental factors playing an ever-increasing role in the reasons for obesity, it is hard to focus on one reason as the 'root' cause of obesity. Ever-decreasing levels of physical activity, married with poor dietary habits are two likely causes of the obesity epidemic. Samaras et al. (1999) concluded that physical activity is the strongest environmental influence on total-body fat-mass in healthy middle-aged women. An inverse relationship was clearly apparent between physical activity and total-body and

Moreover, a recent study has found that there is an association between waist circumference and body mass index with cardiorespiratory fitness in healthy men and women.[4] In these models of age of 18 to 65 years old, hours of training per week, and weekly caloric expenditure in sport activity, significantly associated with VO2max. But however, this research is done with senior citizens of age with mean age of mean 50.1 ± 8.7 years old for males and 49.7 ± 8.9 years old for female, research on a younger generation has yet to be

Although many individuals are uncertain about the increasing statistics associated with obesity, more than seventy percent of men and virtually sixty-two percent of women within the United States adult population are overweight or obese (Wilmore, Costill, & Kenney). Obesity refers to the condition of having an excessive amount of body fat. If an individual’s amount of body fat becomes too excessive, he/she is at a much greater risk of developing life-altering diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, etc. (Wilmore, et al., 2008).

Obesity, the condition of being severely overweight, is a serious issue in the United States that is gradually beginning to affect more and more citizens. In recent years, the number of Americans suffering from this chronic disease has significantly increased. Researchers have found that nearly one third of the U.S. population is considered overweight and, on average, three hundred thousand individuals die yearly as a result of obesity (Hollands et al. 2). When one participates in little to no physical activity and their diet consists mostly of high fat foods, chances are they will gain weight. If someone becomes obese, they may develop serious health related issues that, in some cases,

Most people in the United States believe that obese individuals are physically unfit. This assessment test revealed that this believes may be further from the truth. The results revealed that obese individuals have not lost all physical abilities. These revelations introduce the reality that obese individuals can achieve full physical ability by working on their endurance abilities. As mentioned above, a human’s body burns body fat in order to generate energy. The exercises mentioned above are exercises that have been used by sports

The prevalence of obesity continues to increase and remains elevated over the past several decades in the United States (12). About 34% adults and 17% children are obese, which totals to about 72 million adults and 12 million children out of the entire U.S. population. Among these, African Americans and Hispanics Americans have the highest rates compared to Asian Americans and non-Hispanics White (12). Obesity is defined as having excessive fat in the body. Although overweight and obesity are

Methods: This study included three participants (2 males, 1 female) between the age of 23 and 28 who volunteered to give samples on the same day. The percent body fat(%BF), lean body mass(LBM) Fat body mass(FBM) were measured using HSW, DEXA, BIA measurement methods.

The Studies of a Targeted Risk Reduction Intervention through Defined Exercise-Aerobic and Resistance Training (STRRIDE-AT/RT) study was designed, in part, to address the aforementioned questions in a large randomized comparative effectiveness research trial of primarily middle-aged overweight and obese men and women with cardio metabolic health risk (Willis, 2012). The majority of the distributed examinations tending to RT and fat mass changes have contrasted RT with a latent control gathering and not to AT. Moreover, existing investigations have not straightforwardly examined practically identical measures of AT and RT. Hence it stays to be resolved whether a lot of RT will diminish fat mass in overweight and large grown-ups,

Body composition measurement is a very useful tool when trying to access overall fitness of an individual. It is the measure of fat mass to non-fat mass (lean tissue). It is an important, but sometimes overlooked factor in overall fitness because individuals with high levels of body fat ( in particular when located centrally around the abdomen) have an increased risk of many different health problems, such as hypertension, metabolic syndrome, diabetes, stroke, and cardiovascular disease. All of these are serious health risks that can result in death. Unfortunately, these are becoming increasingly more common as the rate of obesity is climbing. Although these risk factors have some genetic predisposition, the majority of these factors are due to things such as poor diet choices and a sedentary lifestyle. There are many different ways to measure body composition.