Mihaly Csikzentmihaly 's Theory Of Flow

In the article "Finding Flow" by Mihaly Csikszentmihalyi he communicates that we have to look over now to when our time is done whether to live or to kick the bucket. He discloses that we have to take control of our own way and not let outside sources act as a burden. Csikszentmihalyi communicates that being alive is to live without limitations. By this he implies not to waste time or any potential. In a study Csikszentmihalyi did with his class at a production line he found that most laborers detested their employment other than one man named Joe. Joe wanted to do what he did. By this Csikszentmihalyi is clarifying that despite the fact that the vast majority loathed working at the processing plant, one man was carrying on with his life how

[]In “Finding Flow” Mihaly Csikszentmihalyi explores the idea of what it means “to live” (544). Csikszentmihalyi compares living with his idea to flow. Throughout the “Finding Flow” excerpt, Csikszentmihalyi discusses the idea of flow is to have a clear and concise goal, provide immediate feedback, and to balance skills and action opportunities (548).

The article by Manzano et al, "The psychophysiology of flow during piano playing" attempts to conduct empirical research to validate physiological responses to the concept of flow. Flow is the notion that there are certain exercises that people engage in which are so demanding and enjoyable that their attention level is lowered, and a cognitive form of expertise takes over so that they lose awareness of time and self-consciousness while achieving a high degree of proficiency at that activity. The flow state is defined within the article as one which combines a high state of arousal with a positive valence (Manzano et al, 2010, p. 302).

of the meaning of life. It works together with self -actualization, a level of psychological

It is not mentally not looking at circumstances with eyes that see only what you want to see”. In other words using Positive Self-Talk shows us the truth on real situations. For example: you were trying out for the school volleyball team and you messed up on bumping the ball, when the negative thoughts occur that is when the positive self talk will take place “ok I’m now going to focus on what I need to complete in order to make it on the team.” There is a way in which you can develop a positive self talk habit, there are 3 steps and the first one is “Mantra”, choose a mantra and find a positive self talk for example; “I feel strong”. This positive self talk will encourage you to feel motivated. The second step is “Practice Multiple Scenarios”after using the positive self talk from step one, repeat the line so you can practice having it sink in your brain. It will help you during real situations in sports a example for this step is “Anything can happen, and I’m definitely not out of this, Don’t let up”. Finally, the last step called “Creating A Positive Mental Image Or Visualization” this technique can help you create a visual picture on what you are doing and saying This powerful combination will create a positive message.

The article by Manzano et al, "The psychophysiology of flow during piano playing" attempts to conduct empirical research to validate physiological responses to the concept of flow. Flow is the notion that there are certain exercises that people engage in which are so demanding and enjoyable that their attention level is lowered, and a cognitive form of expertise takes over so that they lose awareness of time and self-consciousness while achieving a high degree of proficiency at that activity. The flow state is defined within the article as one which combines a high state of arousal with a positive valence (Manzano et al, 2010, p. 302).

Strategy allowed myself to identify those flaws that may make me unsuccessful as mentioned by Pink in his book Drive. According to Pink, motivation involves internal and external factors that we harbor within our lives that drive our path for success and motivate us to do all we know and want to do. I allowed myself to enter this challenge and was very aware of the road that I chose to fulfill my destiny, for it is after all that no road bears difficulty. It’s those obstacles of which I have managed to overcome that will allow me to be a winner of which we all are. I allowed myself to face such destiny head on and avoid the irrational thoughts from others who seems to think that what I am doing may prove too challenging and hinder my path for success. I remind them of a famous quote that I read by the great Malcolm X of which I bear within my heart that states, “There are no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time”. After all who says a defeat without challenges will not pose problems. J, Hammond, R. Keeney, H. Raiff in their article title, “ The Hidden Traps of Decision Making”, states that researchers have been discovering how the mind function in decision making for nearly a century. Also according to Hammond, Keeney, and Raiff we have a tendency to use our unconscious routine to cope with the complexity that are inherited in many decision of which I

How can one possibly prepare for the inevitability of death an When it comes to the topic of death, most people avoid discussing it and pretend that life will continue forever. They refrain from They refrain from planning for it or realizing that it will happen at one point or another. Time is a constraint. People tell themselves that they will achieve something in a certain amount of time which isn’t true because time will truly limit them. Most people do not achieve their dreams because they do not account for death. Instead of living in the moment, they just carefully continue their plans. There is always tension between planning for the future and just living in the pure moment. No one can know when they will cease to exist and many

In this article, The subjectivity of happiness: on Mihaly Csikszentmihalyi's 'Flow' by Chase Nordengren, establishes that the key to happiness is to find flow activities and apply them frequently. The idea of happiness revealed in this piece indicates individuals who are constantly engaging with the world are the happiest. Csikszentmihalyi suggested, creating happiness, is by our habits and actions and not changing the world for happiness. This means demonstrating activities that match with the concept of high changeling level but with high ability, are a sources of flow activities, which convey happiness.

our lives are a roller coaster ride with ups and downs good times and bad, but have you ever wondered why you might make the decisions you do? Some experts believe that our brains are wired to think of our lives as stories. They also believe they decisions we make are designed to make our story better. our stories give us a way to cope with the present whether it be good or bad. humans never want to be average humans want to be something great. the quest for something better than the rest. in a way our stories are a roller coaster and only you can change where it ends

My life would be much more peaceful and happier if I did not make decisions on the basis of habit, and were more mindful. I would not instantly reach for a drink at the party. Instead, I would observe how I felt. My anxiety and fear would become a part of my conscious awareness, rather than suppressed and turned into the desire for numbness. Ideally, I would like to transcend desire so that I am free and liberated. I would not get anxious when I did not get what I wanted. Desire creates a state of never being happy, because there is always something "out there" that I need in order to feel fulfilled. To eliminate desire means to be fully present in the here-and-now. There is nothing to be desired

Dr. Gregg Steinberg spoke about the juice of life, some of these emotions are awareness, drive, and balance, Dr. Steinberg explained that when individuals are under pressure and the only thing they feel are negative emotions then this is what they will show. Once a person experiences different situations and puts a label on that emotion or reactions, which can cause them to be encouraged or is undesirable it will present them with a scenario that causes an inner conflict. These emotional juices will push us forward or hold us back it is up to the individual to take those current reactions and makes changes so the outcome will benefit them (Steinberg, 2017).

'Will power' means one thing in its everyday usage, but in autogenic therapy it is not about

The video and theory of my choice are Dr. Robert Wubbolding, the Reality Theory. Base on Dr. Wobbolding (02:00 min), Reality theory is a method that William Glasser developed base on people having internal control of their thinking along with help a person identify what they want and needs base on how a person is thinking, feeling and what they are doing. Dr. Robert Wubbolding states in dialogue (02:55min) changed the step instead of eight step into a four-step formula that focus on Environment and Procedure called WDEP, which stand for Wants, Doing, Evaluation, and Planning. They are the five base’s needs: Our needs for belonging, our needs power, our needs for fun and enjoyment and the need for freedom and independence (03:55), 1-5, (04:30) and the need survival and life.

In our daily lives we encounter temptations and regardless of resisting or falling for them is due to the amount of willpower you posses. In the book The willpower Instinct by Kelly McGonigal, demonstrates how stress can affect our daily lives by causing us to act irrationally by listening to our temptations however through, her teaching of self-control, motivation, and the beneficial aspect of controlling your willpower can lead to a successful and healthy human being. Facing these temptations can be difficult when dealt with, but through the willpower experiments the cause and effects of temptations can be learned from. One willpower challenge I currently have is my poor habit of spending money due to the temptations that occurs when I’m mostly with my social peers, but through gaining self-control, a better sense of self-awareness, and motivation progresses me through this challenge.