Milk, Deady Or Healthy?

For many years now humans have been deceived that cow’s milk will provide many health benefits.

Milk and dairy foods contain calcium which is The most common mineral in the body; calcium is needed for functions including helping blood to clot, and to build bones and teeth. Milk and dairy foods are high in protein which is essential to grow and build muscle. It is also essential for repairing and healing and repelling illnesses and fighting infections. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself.

It contains the mineral calcium, which build bones and keep them healthy. Osteoporosis is a condition where your bones are pourous and break or fracture very easily. Drinking milk and obtaining calcium helps prevent this in a major way. Protein is also found in milk, and is also extremely important.. Protein is used by your body to repair and make tissue, such as your hair and nails, and is also used to make enzymes, such as lactase, to speed up chemical reactions in your body. One last thing found in protein is potassium. Potassium helps maintain mineral and water throughout your body, can help control muscle growth and plays a big role in nerve function. Regular drinking milk is broken into four main types, with countless products branching off. These four types are whole milk, 1% milk, 2% milk, and skim milk. The types are divided by their fat contents (whole being the highest in fat, skim being the lowest). The brand of milk that will be used in this experiment is Horizon. This brand is part of the National Organic Program, so the cows producing the milk will not be genetically modified. This means the cows will not be given any hormones or preservatives, which could potentially effect the milk, and how the lactase responds to

-Milk contains certain vitamins essential for the body to be able to properly function. Some of these vitamins include Vitamin B1, which helps promote a better appetite but also a better digestion for the body. Another important vitamin that is needed for the body is Vitamin C, which helps in the aid of healing of wounds and injuries to prevent any diseases.

Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the idea of eating out and going to restaurants was born and fast food industries, started using animal’s meat for producing their meals. The rate of milk users grew with the rate of meat users and milk’s market got bigger and bigger every day. Mothers

“Raw milk today is a fringe movement, a crusade of underdogs, a pesky mouse against the entrenched lions of medicine and industry.” The book The Untold Story of Milk begins with the undesirable situation of raw milk in today’s society.

It is on the myplate as a needed food item which is endorsed by the U.S. government. (“Choose MyPlate”) Milk is promoted because calcium can reduce the risk of getting osteoporosis. The truth is that calcium from milk is barely absorbed in the bones. The amount of people with osteoporosis in the U.S. rose from 10 million in 2002 to 12 million in 2010 and is expected to be more than 14 million by 2020. (“Facts and Statistics”) In a report done on whether three servings of milk a day was an evidence based recommendation it provides evidence against milk being good and nutritious. This report was done by two medical doctors who each had Phds from the Harvard School of Public Health. They explained how the milk everyday was promoted because of the sugar content in milk that got kids to drink it. They also explained how humans have no nutritional requirement from milk and countries that do not consume milk have a much lower bone fracture rate than countries that do consume milk. They also provide results from a meta-analysis that showed that milk consumption had no benefit for bone protection in adults. A meta-analysis is a combined report of multiple scientific studies. (Ludwig) Green vegetables such as kale provide just as much calcium as milk and this calcium is better absorbed by bones. Three cups of kale provide the same amount of calcium as one cup of cow's milk without the added fat and cholesterol adding in vitamin a and e. Oranges have about the same amount of calcium as kale and oranges have vitamin c which helps the immune system. Given that three cups is a lot one cup of soy milk has the same amount of calcium as cow's milk and only one ounce of sesame seeds have the same amount of calcium as a cup of milk. That is just one spoonful of seeds that also gives iron and omega-3 fatty acids which are both nutritional requirements. cow's milk is clearly very

Chocolate milk has all the vitamins and minerals you need. According to a dietitian on the “Dairy Nutrition FAQ- flavored milk” from Midwest Dairy on youtube, it includes vitamins A, and D. It also includes Protein and Calcium. There may be a little morue sugar than white milk however the nutrients over powers the sugar. People are banning because they think chocolate milk has too

Calcium is found in many foods with lactose and is important for bone health. The amount of calcium your child needs depends on his or her

Milk is healthy for humans because milk contains essential nutrients for bone and muscle growth. First of all, muscles need protein to grow. An eight ounce glass of milk contains a total of eight grams of protein, that is one gram per ounce. This would be equivalent to eating roughly one cup of peas. When considering milk and peas it seems that milk would be the better choice. Likewise, the ANH-USA also explains that California has higher standards for components one percent and two percent milk such as the amount of calcium in milk. This means that California uses more calcium in their milk than is required. In summary, milk is the better choice if you want to get enough protein and calcium for your bones and muscles to grow.

Dr. Taylor (2016) reports the average human infant rarely weighs as much as ten pounds and takes about one hundred eighty days to double their birth weight. The nutrients of milk from a cow are not meant to nourish a child, because it contains far more amounts of proteins and other nutrients than humans need. The only milk with the chemical makeup suitable for an infants’ consumption is the milk from his or her mother. Dr. Hyman (2016) reports that compared to human’s milk, the milk from a cow has three times more protein, and seven times more mineral content. He also states that ten times as much essential fatty acids and three times as much selenium is found in a human’s milk than a cow’s. Numerous people do not realize that milk is not where they receive most their calcium intake. In fact, Dr. Hyman (2016) says nearly all humans obtain much of their calcium from plants, just like cows. The milk from a cow is made up to grow a calf into a large cow. Humans do not need to grow as big as a cow so consuming what a calf would is not what people should be doing. Not to mention everything else found in the milk of a cow.

As you probably know cows give milk, but do you know what happens when you don't drink your milk? Sure milk helps your bones grow since milk from a cow has calcium and to grow strong healthy bones you do need more calcium. Do you know the effects it has on the dairy farmers though when you buy the almond milk instead of the regular milk?

Dairy is a very key part of getting key nutrients. Some nutrients include calcium and vitamin D. Milk, cheese, yogurt are just some examples of some dairy products (“All about the Dairy"). But something people need to know is skim milk does provide all the key nutrients in whole milk does. People think whole milk is better because they think in skim milk they take out key nutrients but that is all wrong. Whole milk does have vitamins but is high in fat. Skim milk on the other hand has no fat and all the same vitamins so it’s always better than whole milk(“Nutrients and Health Benefits"). A challenge I might face is my grandparents are set to not buying skim milk because they say it doesn’t taste good no matter what I tell them.Anyways you want to drink at least 3 cups of milk if you're aged 9-18 (“All about the Dairy"). You want to get all the protein if you only drink one cup it’s not enough vitamins. I don’t need to change my eating habits because I drink one cup of milk for breakfast, lunch, and dinner.

With the continual improvement of technology and the advancement of society does anybody stop to ask where does it all come from? This report will outline the significance of milk as a resource, the extraction of milk and the history of extraction, the refinement process, the variety of uses and also proposed sustainability to determine whether milk is a sustainable resource for our future.

Dairy products are actually packed with vitamins and nutrients like calcium (which helps us maintain a healthy weight) and vitamins like protein, zinc and Iron that your body needs. Did