Mimi Ikonn Research Paper

Physical Health: A physically healthy person is active, does not get tired easily, does not get sick easily, is strong, and is full of energy. Physical health refers to the condition of the body and the way it reacts to diseases. You need to take good care of your body in order to maintain good physical health. You need to eat healthy food, try not to eat too much junk food, do exercise, for example you can walk at least 30 minutes at day, sleep and rest enough, the time that a person should sleep is at least 8 hours

Sarah Phulajanma was bored. Her skills as a great ship pilot were not being challenged while working as the largely ceremonial captain of a funeral barge. As middle age set into her waistline, she decided to change her dishwater career circling between a dozen star systems to the more exciting seas of working for a shipping company to assist the expanding frontier colonies in the Verdes Mujeres systems. But the recruitment posters did not warn Sarah of the hardships she was to endure.

Queen Lili’uokalani or Lydia Kamakaeha was born into a royal family on September 2, 1838 in Honolulu, Hawaii. Her Parents names were Pākī and Kōnia. As a child, Lydia was very educated because her father was the king. She learned to speak english fluently and she loved music and poetry. She was the first female monarch in Hawaii and became a part of the court when she was a teenager (www.biography.com).

Malintzin had an important role in the ancient history and colonization of Latin America. She would rise from just a simple servant girl and slave, to become one of the key factors of the Spanish colonization of the indigenous natives in the New World. She helped translate for the Spanish conquistadors and even Hernando Cortés himself. Malintzin’s interpreting skills would prove crucial in the dealings between Hernando Cortés and the Aztec emperor Montezuma. Camilla Townsend uses the story of Malintzin to display the conquest of Mexico in a different aspect and first person point of view.

Laura S. Haviland risked her own life trying to make a difference for the lives of others. She was not very concerned about what would happen to her, she just wanted to make sure others were getting what she thought they deserved. She was an abolitionist and a writer. Throughout her life she was devoted to helping people in many different ways, spending much of her life doing different activities that involved helping people, most importantly slaves and their families. These were things she never had to do, but chose to do. She took it upon herself to spend her life doing this. One of the biggest things she devoted her life to was the underground railroad. She also helped to make big improvements for African Americans. This almost cost her, her life, but she kept going and helping. Without Laura Haviland's demanding work and dedication Michigan would not have made such drastic improvements as they did during this time. Laura worked her whole life to selflessly help so many different people in their current situations. Laura was a teacher,

“If you say 1.5 million, it’s just a number. When you see a person, you realize what it was, what it meant, and the one life lost, and then you can multiply that by a million and a half, and you realize what a horror it was” (Burstein). The Holocaust is one event that captures how hideous the world can be. During the duration of 12 years, 11 million people of different cultures, religions, and races were executed because of the Nazi party. Of those 11 million people, 1.5 million were children (Burstein). Hana Brady was one of these children who was persecuted because she chose to practice a religion other than what the Nazi party thought was proper. Although the Holocaust was a deplorable time in world history, humankind had the unfortunate

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

Miller uses this personification to show that no matter how hard Proctor tries to please his wife, nothing will truly repair the bond that they had. Their relationship will never be the same. Elizabeth will always feel "an everlasting funeral round [her] heart" because she knows that since Proctor's trust has been broken she will always have a certain sadness or mournfulness in her heart. Hale says this metaphor to tell proctor that any small flaw can lead to the court assuming they have been using witchcraft.

By looking at what different people say about health, it is clear that each one look at it differently. Therefore, there are many ways to define health. When we look at health, all physical, intellectual, emotional and social aspects should be considered because they all affect our health equally. Health can be defined in many ways, positively, negatively and holistically. It depends on how the individuals look at their health and how concerned they are about it. Our state of healthiness will depend on many things such as where do we live, what job do we do, what do we eat, who are our friends and everything else related to our lifestyle. Our choice about our lifestyle can make a difference to our health. If we are interested enough in ourselves, we can improve our own health. Some people think, that it depends only on the health care we obtain; however, it doesn't only depend on this. It is connected to our lifestyle as well.

Her husband trusted her with everything so much so that he never asked advice from anyone other than her that is why on his death he said that she knows about everything, which is why she took over the business herself. “Gliki participated in all the business decisions (“he sought no advice from anyone, having talked over everything with me”), drew up the partnership contracts, and helped with the books and the local pledges” (12). Because she knew of everything she was able to take care of the business and pay off the debts that her husband racked up during his lifetime while they were together.

Finally, ones physical health does play an important role in their overall wellness. This aspect, while not necessarily as intrinsically important as the other aspects can play a determining role in those areas and so is essential to one's complete health. Obviously this is the most immediately changeable part of one' life and can be altered in many different ways, none of which are terribly difficult and most of which bring relatively quick results. All it takes to Improve this area of a person's health is the determination to do it and a simple plan of how to do so. Included in this plan can be changes in diet, exercise habits and even sleep habits.

My mom enjoys cooking healthy and delicious meals at home. What that means is that I can eat healthy delicious foods at home rather than buying fatty processed foods outside. As a result from eating healthy, my yearly physical check-up activity levels from the doctor are all in the healthy level for blood pressure, sodium level, sugar level, and cholesterol level. From this fact, I feel that I am able to live a longer life.

Two people I believe have developed interpersonal wellness are Oprah, and, on a personal note, my sister.

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.