Mindfulness As A Treatment For Depression

Based on the evidence, mindfulness could be expanded to be included in teaching individuals not only intrapersonal skills but also the

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

Thus far, I have learned about the pros and cons to using medication in treatment with clients. In addition, I have seen first hand the benefits of implementing medications in client’s treatment plan. From my understanding, Depression is one of the most prevalent illnesses in the world. Because of this fact it is important that we understand and explore all the implications surrounding the use and efficacy for treatment. In order to treat our clients with the best care possible, we as therapist should be educated on the types of medications for depression, the impact they have on the body, and their efficacy of improving symptoms and overall functioning. In this paper I will explore three articles about antidepressants and their efficacy for treating clients with depression. In addition, I will provide my overall reaction to the studies and the material provided for the efficacy of antidepressants for treating depression.

This is an experimental study to test if teens with mood disorders have fewer symptoms when they practice P.E.A.C.E.? PEACE is an acronym for a mindfulness practice attending to the breath, body, thoughts, and emotions. P is for pause; E is for exhale; A is for acknowledged; C is for choice; E is for engage. Mindfulness has the potential to have a impact on teens with mood disorders by enhancing awareness, self-management, self-acceptance. Meditation is used in clinical practice for adults to treat a variety of mental and physical health issues but no current data was found on the effectiveness of teens with mood disorders practicing PEACE in a school-based therapy session. Using these same concepts, the hypothesized

According to Barlow (2008), major depressive disorder (MDD) is the most common depressive disorder and affects million of Americans each year. The symptoms experienced by individuals with MDD can be debilitating. The Global Burden of Disease Study, initiated by the World Health Organization, estimated depression to be the fourth leading cause of disability in the world (Barlow, 2008). To further examine this, The National Comorbidity Survey Replication (NCS-R) found that each year roughly 13 million

Psychology explores human behavior and the human mental process figuring ways to improve the thinking and attitude of an individual’s existence. Sometimes, different techniques are used and tried to properly resolve the problem within the multitude of possible behavioral issues. Moreover, Sigmund Freud, an Austrian neurologist, developed many theories, psychodynamic therapy, for clinically treating people with mental health problems through their unconscious mind; Then, Sigmund Freud’s theories or therapy, rather, diverged into other types of therapies such as Biological Psychology or Cognitive Psychology. No doubt, there are various perspectives, both strong and weak, in the field of Psychology using different techniques on different

For this research we will explore the power of meditation relaxation and the effects it has on treating college students suffering from depression. Two groups will be randomly assigned to one of two conditions: meditation-relaxation technique training or pseudo-relaxation training. Our independent variable is one of the two conditions and our dependent variable will be scores received from the Beck Depression Inventory. Based on past research with similar studies, it is hypothesized that the group receiving meditation-relaxation technique training will report lower rates of depression than the group receiving

This essay is about the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of depression. The purpose of this essay is to address the question, how mindfulness works to improve mental health when used as part of psychological treatment? Firstly, a brief overview is given about what depression is and what the symptoms are, based on the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5). Secondly, It will discuss mindfulness, as it is defined in mental health treatments. The main body of this essay will cover a description of what MBTC is, where it comes from, how it works, and how this treatment is activated in mindfulness based therapies. The final section will review three studies that have used MBCT in the treatment of depression.

Williams et al (2014) compared MBCT with both cognitive psychological education, and treatment as usual, he compared the success rate of the therapy in preventing the relapse of MDD in people currently in remission phase following at least 3 previous episodes. It was consequently found that MBCT provided significant protection against the relapse, for participants with increased vulnerability due to adverse psychological history, but showed no significant advantage in comparison to an active control treatment and usual care over the whole group of patients with persistently recurring depression.

Argumentative thesis: Although many people assume medications such as antidepressants are the only way to treat patients with depression, meditation is a better choice of treatment as it prevents relapse in patients that are recurringly depressed, is accepted by a large portion of patients that are typically unwilling to take medication to treat their depression, and rebuilds brain structures affected by the mental illness,

Depression have become a major problem in our society today. People who haven’t experience depression will not understand how it feel and what it can do to a person. Many people also doesn’t understand what depression is, or how it can related to suicidal ideation. In fact, studies have documented that the majority of young suicide victims had depression at the time of death and most suicide survivors were diagnosed with symptoms of clinical depression at the time of their attempt (Mojs, Biederman, Głowacka, Strzelecki, Ziemska, Samborski 2015). It can affect anyone, from young adolescents to college students to the elderly people. There are many reasons that can make someone have major depression. Such as financial problems, family problems, social problems, school, work, etc. These stressors in our daily life can cause anxiety which can increase our stress level significantly, which then can lead to depression. A research said that anxiety disorder have a high comorbidity with depression and that anxiety occur prior to the onset of depressive disorders in many individuals (Batterham, Christensen, Calear 2013). People who experience depression must find way to cope with depression and know how to get help in order to prevent suicidal ideation. The people surroundings, friends and family, must also find ways to recognize the symptoms of depression, and show understandings in order to help those suffering. This research project will help people understand more about

In this paper, I will describe my initial thoughts about the practice of mindfulness and my development regarding practicing it. Furthermore, I will explore the idea of being a mindful therapist and how I am hoping to apply this with patients in the future.

Start by enhancing your ability to focus. The scientifically proven way to improve your focus and therefore your ability to have more willpower is through meditation. Research to the benefits of meditation and mental health is overwhelmingly positive. In fact, it’s nearly impossible to find a study saying meditation is negative for you. It isn’t even just the positive impact on your mental strength – studies have shown meditation to be beneficial for your physical health as well. Meditating can provide you with more energy, which is useful for your mental strength as well. When you have energy, you are more able to make good decisions and have the mental and physical strength to keep moving forward.

Mindfulness is “a practice of learning to focus attention on moment-by-moment experience with an attitude of curiosity, openness, and acceptance” (Marchand, 2012). Although the origin of mindfulness resides in the principles and wisdoms of Buddhism, recent research has demonstrated the beneficial effects in a multiple of clinical settings, including major depressive disorder and episodes. Previous research has substantiated that MBCT has broad-spectrum antidepressant and antianxiety effects (Marchand, 2012), and mindfulness-based approaches have been efficaciously applied to manage a wide range of stress-related and health problems (Hofmann, Sawyer, Witt, & Oh, 2010). As mindfulness has rapidly gained attention by clinicians, doctors, and other