Mindfulness-Based Cognitive Therapy: The Best Way To Get Out Of Depression

When I think of mindfulness I contemplate of ones empathetic to interpret a situation. For two weeks every night before I went to bed, I wrote down three items I was grateful for. Some of the words were “Health”,” Family”,” Friends”,” Food”, and” Childhood”. This list goes on, what I grasped is whatever I did that day predisposed what I wrote down. On days I lifted I would appreciate my health, when I went away with my family I recognized how much I appreciated my family, when I was home for a day I realized how much I adored my bed. The new custom I obtained made me appreciate how indebted I am in my life to points I didn’t fathom before. This taught me to feel empathy for people who can’t say the same good things as me which gave me very good insight on to be grateful for the life I have.

The prolific success rates of mindfulness-based therapeutic techniques among the body of evidence only highlights how we can further incorporate mindfulness into not only psychological treatments, but also into our daily lives as preventative measures against unnecessary distress. The cognitive perceptual and interpretive control afforded via mindfulness practices seems to influence the appraisal of the situation at hand affects our reaction and response to it. The advantageous ability to objectively reflect on an issue before responding is not confined only to the realm of treating psychological symptoms.

Major depressive disorder is a common mental disorder characterized by low mood, decreased mental and motor activity, pessimistic view of everything around, loss of interest in life. It is one of the most common types of depression, in contrast with other type depression, major depression represent complex of symptoms. Major depression is also known as major depressive disorder, clinical depression or unipolar depression. The word unipolar refers to the presence of one "pole" - a range of emotions, which is characterized by only one type mood, without manic episode. According to the WHO about 350 million people is suffered from depression. It damages not only people with depression, also to the relatives and other. Mullarkey et.al. suggest that due to reduced ability to work of depressed workers employers annually loss approximately 30 billions $. Thesis statement_____ Preview_______

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

Mindfulness training teaches the teen with a mood disorder, how to use their own natural ability to consciously bring balance to their emotions. It gives them a choice, by teaching them to pause and process the emotion, and it gives them back sense of control. Evidence supports that mindfulness is an effective tool in treating mood disorder symptoms. Professor Filip Raes conducted one of the first studies to examine mindfulness in a large sample in a school-based setting. The study included 400 students ages 13-20, using a randomized controlled design. The results suggest that mindfulness decreased symptoms in students and possible protects against recurrence of symptoms later (Reas, Griffith, Gucht, & Williams, 2013). A similar study was done by Luis Carlos Delgado Pastor at the University of Granada. The study established that mindfulness training is effective in improving rates of anxiety, depression, complaints about health and emotional regulation (2009). According to Dr. William R Marchand, extensive reviews are showing convincing evidence that mindfulness-based practices combined with conventional interventions are effective in treatment in psychiatric symptoms and states that MBSR and MBCT have "broad-spectrum" effects against depression and anxiety (2012).

There are certain activities used for making people free from the disease of depression like the engagement of the people in some work, the support provided from the others and many more. After the complete research on the topic of depression it has been found that many people feel to be out of control as well as they feel a loss of their own identity, and these are some of the common symptoms of depression.

In the 2016 video, “Out of the Blue: Six Non-medication Strategies for Relieving Depression” Bill O’Hanlon said that in his research he discovered that since 1997 depression the rates of depression have radically increased 300%. As counselors, depressed individual make up a large portion of the clients we typically see and depending on the client depression can be challenging to treat. Medications can often help some client, but not all. Therefore, it is our jobs as counselors to find more productive ways to help our clients deal and manage with their different levels of depression. This presentation cover six nontraditional approaches that can be very beneficial for clients struggling with depression.

Depression is a severe illness the makes a person feel insecure, worthless. and daily tasks become difficult. They are different types of depression because According to Medical News Today states “depression is likely to be caused by a complex combination of factors, genetic, environmental, and psychological”. The probability is significant with genetics. At times an individual may become substantially depressed that they believe their life achievements seem futile. Depression is a

According to Barlow (2008), major depressive disorder (MDD) is the most common depressive disorder and affects million of Americans each year. The symptoms experienced by individuals with MDD can be debilitating. The Global Burden of Disease Study, initiated by the World Health Organization, estimated depression to be the fourth leading cause of disability in the world (Barlow, 2008). To further examine this, The National Comorbidity Survey Replication (NCS-R) found that each year roughly 13 million

Depression can affect people ability to work by decreasing their productivity and lack of cooperation. Their mind will be on whatever making them feel depressed and it will make it difficult for them to concentrate on their work. This could lead to mistakes that can make a person lose their job. Depressed people like to isolate themselves which makes them want to miss work so they can be alone. Then they will start to show up to work or school late or call in sick and miss many days. This will cause you to get fired or fail your classes which will cause more problems.

Depression is a very common disease that will affect a large percentage of the population at some point during their life span. At least 10% of all people will suffer from a major depressive disorder, while even a larger percentage will suffer from some type of mild depression. It is a serious disease that has been linked to other physical and mental illnesses. It has also been a cause of death in numerous cases due to suicide and heart disease. The most disturbing fact about depression is that it so often goes untreated although it is a very treatable illness. Knowledge is the key to correcting this problem. The public very much so needs to be educated on the illness itself. Knowing the causes of depression

Lissa Balisson came into class to discuss the significance of mindfulness. She described mindfulness as being in tune with yourself, but most importantly being in the present. One of the benefits being presently mindful and aware was to lessen the likelihood of being turbulent and agitated throughout the day. Often, we do things without thinking much about it, and we lose appreciation of the experience.

This essay is about the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of depression. The purpose of this essay is to address the question, how mindfulness works to improve mental health when used as part of psychological treatment? Firstly, a brief overview is given about what depression is and what the symptoms are, based on the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5). Secondly, It will discuss mindfulness, as it is defined in mental health treatments. The main body of this essay will cover a description of what MBTC is, where it comes from, how it works, and how this treatment is activated in mindfulness based therapies. The final section will review three studies that have used MBCT in the treatment of depression.

Argumentative thesis: Although many people assume medications such as antidepressants are the only way to treat patients with depression, meditation is a better choice of treatment as it prevents relapse in patients that are recurringly depressed, is accepted by a large portion of patients that are typically unwilling to take medication to treat their depression, and rebuilds brain structures affected by the mental illness,

Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy 'monkey brain ' so often experienced in today 's life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the present moment, on purpose which helps to increase concentration, decrease anxiety, improve sleep, improve mood, decrease the stress response, and improve physical and emotional health. The studies are compelling about the health benefits of mindfulness meditation. In fact, studies show that mindfulness meditation actually changes the brain in positive ways. The cortex of the brain is thicker in certain areas of the brain in those who practice mindfulness meditation. And brainwave patterns are changed in healthy ways as well.