Mindful Yoga Essay

His study consisted of 68 female cancer patients who were randomly sorted into the intervention group or control group. They were evaluated using symptoms checklist (SCL-90-R) and European Organization for Research and Treatment of Cancer Quality of Life Questionnaire (EOR TC QLQ-30) and the Symptoms of Stress Inventory (SOSI). The treatment group patients practiced meditation, yoga, mindfulness communication skills and mindful breast self-examination/awareness in 2 hour classes weekly and at a 4 hour weekend retreat that was held on the 6th and 8th week of the program. The patients also practiced daily meditation or yoga for mild exercise at home for 45 minutes per day and kept daily

The program calculated that 52 nursing students were needed for this study. The researchers created flyers with detailed information about the MBSR study. The inclusion criteria were posted on the nursing schools website and community board, which required the participants having no regular meditation and yoga practice within the past 6 months, no current psychiatric symptoms, and no physical contraindications to exercise. Then, students were randomly assigned to either the MBSR group or the waitlist control group. Students completed a demographic form and questionnaire on depression, anxiety, stress and mindfulness for the reference (Song & Lindquist, 2015).

Previously discussed was a study centered on professionals using yoga as a technique for improving relationships with their patients, but this study emphasizes the importance of having compassion for yourself. In Newsome et. al (2012) study, thirty-one college students about to enter helping professions, including counseling, nursing, teaching, etc., attended a 6 week long mindfulness group which included mindful yoga. This research showed that after 6 weeks, the students' perceived stress levels had decreased and their mindfulness and self-compassion significantly increased. After the intervention, participants' feelings and thoughts pertaining to the impact of mindful yoga were recorded. One student claimed, "I am beginning to have more

Fatemeh Mohammadi, Jamileh Malakooti, Jalil Babapoor heiroddin, and Sakineh Mohammad-Alizadeh-Charandabi, 2014 stated, “this study aims to determine the effectiveness of home-based low-intensity stretching and breathing exercises on the reduction of 1 and 2 month post-partum depression (primary outcome) and fatigue (secondary outcome) scores.”

Recently, studies on mindfulness have increased, and it has been paid attention to in both clinical and empirical spheres.

Although yoga is particularly helpful for pregnant women, there are many additional benefits aside from help with managing your pregnancy. A few of the many benefits include:

The topic I chose to focus on for my research Masters Project is “Exploring the therapeutic effects of yogic techniques for stress management”. I choose this topic because I am particularly interested in stress and anxiety-related mental and physical disorders with the use of yogic techniques. I also choose this topic as little is known about the beneficial effects of a yoga practice and self-care as an alternative to medication interventions. Within the area of Social Care, the use of yogic techniques can be extremely beneficial through creative approach for both service users and social care workers. The need for alternative approaches to self-care in the field of social care can be achieved through the use of yogic techniques to help with stress management. The health benefits of yoga can help to reduce stress and anxiety, enhancing mood and wellbeing and reduce the risk factors for chronic disorders. Yogic techniques relocate focus and attention to the body and breath and can help to calm anxiety while releasing physical tension. Overall, the use of yogic techniques can be used over a wide population of people, varying in all ages, gender and physical limitations. The need for alternative medicines in which individuals can learn self-care rather than the use of medications is needed. Stress and anxiety falls under the category of non-communicable conditions. They are not infectious but are long in duration and usually slowly progressive. They are estimated to account

In a multidisciplinary approach to pain management, there are a wide variety of treatments that are available for chronic pain, one of which is Complementary and Alternative Medicine (CAM) approaches (Foster, Phillips, Hamel & Eisenberg, 2000). A mind-body technique under the CAM approach is meditation. Mindfulness meditation has been shown to be effective in reducing subjective pain ratings, pain interference, number of medical symptoms, and reductions comorbid in mood disturbances (Kabat-Zinn, 1982). A literature review conducted by Astin (2004) also found that mind-body approaches combined with stress management, coping skills training, cognitive restructuring, or with an educational component could be an appropriate adjunctive treatment for various chronic pain conditions and invasive medical procedures.

If you want to increase your body strength and learn to relax during your pregnancy, then gentle yoga exercises may be the reward for you. There's no reason why you can't enjoy all the benefits of multiple relaxation methods while you participate in a class.

This article, “Effects of Integrated Yoga on Quality of Life and Interpersonal Relationship of Pregnant Women” shows the effects that yoga has on the quality of life people.

In the United States, yoga has become a mainstream activity and is being used by increasingly more people mostly due to the physiological and psychological benefits correlated with it. Saper et al. (2004) conducted a study in order to address the prevalence of yoga in the US. They found that approximately 7.5% of adults (about 15 million) in 1998 had used yoga at least once in their lifetime and about 5% of adults reported they practiced yoga within the last year. Yoga claims to help reduce mental stress and anxiety. Correspondingly, studies have demonstrated the positive health effects of yoga in children (Butzer et al., 2015), adults (Streeter et al., 2010), and the elderly (Alexander et al., 2013),

Nowadays life of people has become quite stressful. To reduce stress people are getting addicted to things like alcohol, tobacco and drugs. People are searching numerous ways to reduce stress. The best way to reduce stress is through meditation and yoga. Meditation and yoga is the complete package through which you can make your life fit, healthy and stress-free. Yoga and meditation when practiced together strengthen the body and mind connection, improving overall fitness and well-being. Both yoga and meditation, when done regularly, has proven to be highly beneficial. Though the practices of yoga and meditation have their roots in ancient cultures, both have become modern day movements.

Cardiovascular disease is a global burden and by changing risk factors such as increasing physical activity and reducing stress by relaxation can lower the incidence of the disease (Hartley, Dyakova, Holmes, Clarke, Lee, Ernst, & Rees, 2014) The study had 800 participants with high risk factors of the cardiovascular disease and were recruited to 11 study trials. After eight months of this ongoing study, Hartley and Colleagues (2014) found that any form of yoga showed reduction in the systolic and diastolic blood pressure, triglycerides, and an increase in high-density lipoprotein. Since patients with the cardiovascular disease are unable to perform rigorous exercises, yoga was concluded to be an ideal choice for them. Participants, who

Pregnancy is a time of growth and hope. Pregnancy is not only a biological event but also an adaptive process. This period is a time of physical and psychological preparation for birth and parenthood. Anxiety and depression in pregnant women is considered a health problem comparable in nature to postpartum depression. Music has been used for healing for hundreds of years. Some may say music maintains harmony between the mind, body and soul and is an effective therapeutic method within holistic or integrative medicine. In addition to altering mood, music stimulates the imagination and autonomic responses at the thalamic level, where feelings and emotions are transmitted to the cerebral hemisphere (Chang, Chen, & Huang, 2008, p. 2581). The

An increasing spiral of joy is shaped between parent and baby as babies express their enjoyment and parents’ warm replies generate even greater delight. Yoga helps to recover sleeping patterns, both in duration and frequency, as well as inspires sleeping through the night. Yoga poses and gives for infants aid in digestion, constipation, and helps in order to relieve gas and colic. Baby Yoga creates stability between strength and flexibility in developing bodies, so they grow strong and preserve the flexibility they are born with(Garabedian,