Mindfulness: Is It Important To Be Mindful?

Jordan (2009, p. 168) defines mindfulness “as an individual learning process characterized by a heightened awareness of the specific circumstances in a given situation”. Being mindfully present is an integral part of my nursing practice and helps me deliver safe, effective and quality care. I am aware that being present for each individual patient is key and that I also must try to avoid generalizing from my personal experiences (Weil, 2004). This allows me to also mindfully communicate and be open minded and flexible not only with my patients, but also myself and fosters a kind and compassionate environment.

When I think of mindfulness I contemplate of ones empathetic to interpret a situation. For two weeks every night before I went to bed, I wrote down three items I was grateful for. Some of the words were “Health”,” Family”,” Friends”,” Food”, and” Childhood”. This list goes on, what I grasped is whatever I did that day predisposed what I wrote down. On days I lifted I would appreciate my health, when I went away with my family I recognized how much I appreciated my family, when I was home for a day I realized how much I adored my bed. The new custom I obtained made me appreciate how indebted I am in my life to points I didn’t fathom before. This taught me to feel empathy for people who can’t say the same good things as me which gave me very good insight on to be grateful for the life I have.

Based on the evidence, mindfulness could be expanded to be included in teaching individuals not only intrapersonal skills but also the

Being mindful is about taking the time for what matters. It is about understanding your surroundings and knowing the effect one can have on the world around you. It is about taking a sensible, nonjudgmental focus on situations that may arise. Be mindful to other people. Be mindful to the places that are around you. Also, be mindful to objects and to yourself.

Throughout this book, Thich Nhat Hanh talks about one being mindful. Anyone would define this term, being mindful means to acknowledge what you are doing, why you are doing it and so forth. Alternatively, mindfulness is also an agent of healing, just like The Holy Spirit, also being an agent of healing. It means to be understanding at a new level for yourself, to see from a new perspective and listen more deeply

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

Due to the composition of the sample, there are some limitations related to the generalizability of the study. Most of the participants were first-year undergraduate students (66%), women (80%), and whites (73%). Therefore, the results may not fully apply to men, nonwhites or non-traditional students. At the same time, the results may not be representative in individuals from non-Catholic religious beliefs. Despite the limitations, this study demonstrates the long-term positive effects of mindfulness

In order to become stress free, millions of people choose meditation and mindfulness as a source of relief. Choosing the two can help a person, not only get stress relief, but also achieve a much better physical body and response. Being mindful of one’s health by meditating can help a person achieve a better mental health.

Lissa Balisson came into class to discuss the significance of mindfulness. She described mindfulness as being in tune with yourself, but most importantly being in the present. One of the benefits being presently mindful and aware was to lessen the likelihood of being turbulent and agitated throughout the day. Often, we do things without thinking much about it, and we lose appreciation of the experience.

John Kabat-Zinn, the author of Minfulness for Beginners, suggests that we often search for wholeness, but it is already present within us. Mindfulness is the practice of accepting the deeper inner thoughts that infiltrates our lives. Mindfulness for Beginners educates you on how to change your relationship with the way you feel, think, work, love, and play. Strengthening your relationship will stimulate and manifest who you really are.

The concept of mindfulness comes from the eastern religions of Buddhism. The definition of mindfulness used for this study was developed by Kabat-Zinn (2005), “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally”(p. 4). Mindfulness is a state of consciousness (Hanh, 1976). Paying attention and being aware are key functions to mindfulness (Good, Lyddy, Glomb, Bono, Brown, Duffy, Baer, Brewer, Lazar, 2016).

Mindfulness is about noticing what is happening in the here and now. Mindfulness is about focusing on the present and using that to recognize our current state. Mindfulness allows us to focus on our thoughts emotions sensations and our environment within the current moment. Mindfulness teaches us to notice our feelings and help our mental focus. Mindfulness interventions can help students improve their emotional resilience, self-control, and attention amongst other benefits as well. These practices teach students to self-calm, regulate their emotions, adapt to change, compassion, and resilience. Being mindful and engaging in mindfulness practices gives students the skills to cope with their current situation in a positive manor.

Practicing mindfulness in general is something that I found the most compelling to ensure my success in the field of conflict management and my personal life. The text states that "Mindfulness is the mediating step linking knowledge with skillful practice." (179) . For past conflicts of any kind the problem has always stemmed from my lack of self-awareness. I was always a very angry kid, but I've calmed down a lot in recent years because I have practiced being mindful of others and myself. This last chapter reiterates the effort it may take to integrate these methods into everyday life so that come any type of conflict I am better able to handle them in an open and productive manner.

With these perceptions in mind we can begin the journey of practicing mindfulness intentionally by observing your own breath, taking a mindful walk (from the store to the car, going down the stairs, at the park with the kids.. etc) or by a simple mindfulness meditation. This process brings your attention to the present moment and it is what we call mindfulness. As a Buddhist, I practice in becoming mindful by doing mindfulness meditation for 15 minutes every day. Spreading love and kindness in my mind to myself, to my family, to my neighbors, to the humanity, living and nonliving things and further thinking of my breath, body, and emotions have led me

The people understood mindfulness it became part of their nature being. Mindfulness is a state of active, open attention on the present. When you 're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.