Mindfulness Meditation: A Natural Practice with Superhuman Capabilities

Effective mindfulness meditation requires training and practice and it has distinct measurable effects on our subjective experiences, our behavior, and our brain

In modern day San Francisco the term of mindfulness is nothing new to the residence here. Meditation, acupuncture, yoga, and herbal remedies are heard about almost as often as news of the California drought. The difficult part of all of these terms is attempting to figure out what, if any of them, are right to incorporate into a daily life practice. The hype about mindfulness meditation in particular starts to become clearer as more research findings show the astounding benefits.

In order to become stress free, millions of people choose meditation and mindfulness as a source of relief. Choosing the two can help a person, not only get stress relief, but also achieve a much better physical body and response. Being mindful of one’s health by meditating can help a person achieve a better mental health.

In other words, mindfulness also reduce mental thought pattern, improve attention as well as self-regulation (Keune & Forintos, 2010). With all that said, it is evident that we can applied mindfulness in our daily basis as well as embrace every moment and live it at the fullest without worries about the future or past events that only bring unhappiness as sadness. In addition, mindfulness not only brings the opportunity to be aware regarding experiences but also accept them in a positive and equanimity way. It is just about letting go the negatives thoughts, accepting, and paying attention to what we have in front of us because mindfulness is not only about embracing every present moment is more than that because indeed, it contribute to our quality of live and life satisfaction. Surprisingly, mindfulness is an open door to positives emotions, enjoyment and understanding and more importantly is that mindfulness is an important tool for an individual self-change and improved well-being (Baumgardner & Crothers, 2009, p.

There is increased interest toward mindfulness meditation, particularly in education. A number of school programs have emerged claiming improvements in the following areas: executive functions, prosociality, emotional regulation, and overall wellbeing (Broderick and Frank, 2014; Flook et al. 2010; Schonert-Reichl and Lawlor, 2010). Oddly, very few risks were reported in the studies. In a systematic review of twenty-four mindfulness-based school interventions, overall results show students either benefited from the interventions or gained no effect. Negligible negative effects were reported (Zenner, Herrnleben-Kurz and Walach, 2014). It is important to consider the identification and detection of undesirable outcomes, as well

Many people believe that medication is an ancient Eastern art that is 'not for them.' However, more and more people are discovering that meditation can be a great way to reduce the stresses of modern life. Scientific evidence indicates that meditation can improve health by curtailing anxiety, bolstering the immune system, improving circulation, and even ease physical symptoms like high cholesterol, pain, and insomnia. The article by Frances Lefkowitz entitled "Meditation made easy" from Natural Health suggests that people who may have struggled with meditating in the past because of distractions or intimidation may simply have not tried the right type of meditation. Some people prefer walking while others prefer sitting in a comfortable position. Some prefer silence while others prefer focusing on a mantra, repeating the same words over and over again. Starting slowly beginning with a few minutes and gradually working up to longer periods of time reduces the intimidation factor.

Mindfulness Meditation is paying attention to where we are in any given moment; regardless if that moment is joyful, painful or anywhere in between. It is a practice and skill that can be developed over time. The results range from improved physical and emotional well being to a deeper connection to self and others.

With the growth of mindfulness meditation as an intervention for stress, tension, anxiety, depression, pain, rumination, sleeplessness, and many other common ailments, this is quickly becoming a big question arising all over North America and world wide.

The study shows that meditation can positively affect brain function. It may sound illogical, how could mind training actually impact the physical structure of the brain. However, the study shows that mindfulness mediation could enhance the function of one’s memory, sense of self, empathy and stress response. Practice of mindfulness mediation is like the brain talking to itself, the thoughts are floating through our consciousness. By doing more mediation, the brain can get more practices. Therefore, neural responses would be shorter; the brain can have more time to rest.

Burnout is commonly found in intensive care personnel. Many studies in recent years showing that mindfulness-based group intervention is effective in reducing stress and burnout in healthcare professionals; however, only few studies have been on individual treatment of burnout among geriatric healthcare professionals in Chinese population. The case illustration and analysis in this study examine the application of individual mindfulness-based intervention to alleviate burnout in geriatric healthcare providers in Hong Kong nursing homes.

Meditation is an act that can be done in different ways. Whether you focus on one specific thing and brining your attention back where your mind wanders or where you pay all attention to all the things happening around you by simply noticing everything and not reacting. With modern technology, scientists have discovered what happens in the human brain during meditation and its effects. There has been a decrease in beta waves, wherein the brain would stop processing information actively as they normally would. Brain activities such as reasoning, planning, processing of information and more, tends to slow down, go offline, reduces flow and it dials back the

Mindfulness is the human ability of awareness, to be present in where we are and what we are doing and not overreacting to surrounding situations. Mindfulness is naturally possessed, but readily available if we practice it daily. As a continual practice, mindfulness can help transform suffering to bring happiness to ourselves and others alike. Growing research shows that when you train your brain to be mindful, you’re actually remodeling the physical structure of the brain. Mindfulness can put space between ourselves and our reactions, conditioning the way we respond throughout the day. Some basics of mindfulness are; setting aside some “quiet time,” observing the present moment as it is, let all judgments roll by, returning the present moment,

Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy 'monkey brain ' so often experienced in today 's life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the present moment, on purpose which helps to increase concentration, decrease anxiety, improve sleep, improve mood, decrease the stress response, and improve physical and emotional health. The studies are compelling about the health benefits of mindfulness meditation. In fact, studies show that mindfulness meditation actually changes the brain in positive ways. The cortex of the brain is thicker in certain areas of the brain in those who practice mindfulness meditation. And brainwave patterns are changed in healthy ways as well.

The mindfulness movement[28] has entered the mainstream, mainly through the work of Jon Kabat-Zinn[32] and his Mindfulness-Based Stress Reduction (MBSR) program, launched at the University

Controlling attention, in an attempt to connect inner thoughts and feelings to external reality, is central to the enhancement of experiences that frame one’s perspective of the world. The emerging and continually developing idea of mindfulness is an area of interest to researchers, as it exemplifies the importance of awareness to the psyche of humans. Mindfulness is a multifaceted idea that asks for a demanding definition, as it is challenging to define the full scope of the concept precisely. There are two key components of mindfulness to consider: the identification of mindfulness practices as contributors to individual growth, as well as the direct involvement in these practices (Shennan, Payne, & Fenlon, 2011). There are varying perspectives