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Mindfulness Meditation Research Papers

Decent Essays

Okay, so you've heard about meditation, and you've heard that it can be very beneficial to your health and wellbeing, helping you to relax and find peace and tranquility. But you're also wondering what different types of meditation there are, because you want to make an informed decision on the type of meditation that is most suitable for you.

Breath Awareness

This is probably the easiest form of meditation, yet it can be extremely profound. All you have to do is relax in a comfortable position (either sat upright or lying down), with your eyes either open or closed, and just gently become aware of your breathing, without trying to change it. You can even practice this throughout your day, for example while sat at your desk at work. It can …show more content…

This simple but constant repetition of the sound will allow the other parts of your mind to gradually settle down, until eventually you become extremely relaxed, both physically and mentally. Traditionally, meditators have used specific mantra with specific meanings, but it really doesn't matter what you use as long as you find it comfortable to repeat. For me personally, I use the meaningless sound "oowaa", which I repeat at a constant rhythm like "oowaaoowaaoowaaoowaa", and so on.

Mindfulness Meditation

This involves becoming deeply aware of what actually IS in the present moment. This can be anything. For example, if you have your eyes open you could become totally visually aware of your immediate surroundings, plus any sounds too. If you have your eyes closed, you could become aware of aspects of your body, such as your breathing, your posture, your feeling of relaxation (or tension), plus even being aware of any thoughts that may naturally arise.

Walking Meditation

This is really a form of mindfulness meditation that you do while walking. You simply become as aware as possible of the process of walking. In fact, you can do this with any process, such as making a cup of tea or doing the washing up. Just let the action fully fill your

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