Mindfulness Meditation and The Reduction of Anxiety

Based on the evidence, mindfulness could be expanded to be included in teaching individuals not only intrapersonal skills but also the

Meditation is also appropriate in treating anxiety since persistent symptoms of anxiety, and depression, often reflect deficiencies in coping that meditation techniques often have a positive effect on (Toneatto & Ngyuen, 2007).

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

From grid locked traffic, to a crazy political season, trying to understand and control the uncontrollable leads to feelings of anxiety, impatience, and helplessness. It is easy for me to understand how someone could reach for something to make it all go away and then become dependent on a substance, or other way of dealing with helplessness and anxiety, to cope with daily hassles and difficulties. The last six months I have gotten up early, found a comfortable place to sit, and spent twenty minutes concentrating on my breathing, non-judgmentally accepting the thoughts that constantly trouble my mind, and seek awareness of what is transpiring in the present moment. This experience with Mindfulness has been effective in lowering my ruminating, anger, impatience, and blood pressure. I have also noticed that the Mindfulness techniques have increased regulation of my emotions, ability for creative problem solving (ability to switch among incoming stimuli’s), becoming centered in present moment, and accepting without judgement what is going in in the present moment, good and bad. All of this benefits from Mindfulness could be utilized to fight dependency and prevent

Effective mindfulness meditation requires training and practice and it has distinct measurable effects on our subjective experiences, our behavior, and our brain

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our

When mindfulness is reached, then the person can accept what they are experiencing and progress through the present moment of anxiety.

Before you face social situations, it helps to learn ways calm and soothe yourself. Mindful meditation is particularly useful with anxiety. The point of mindfulness meditation is to train the brain to stay in the present moment. When someone is living in the moment, worries about the past and present disappear. There are several apps that can help you practice mindful breathing and meditation. While there are free apps available, some of the most highly rated

Mindfulness is a specific form of meditation or simply put awareness of the moment. There are many different forms of meditation, however we are going to specifically focus on mindfulness meditation, which this author believe to be the most practical and pure meditative exercise. Mindfulness involves directly participating in each moment as it occurs with complete awareness of your present experience. Life only exists in the Here and Now when practicing mindfulness. The moment we experience is pure and unadulterated. Mindfulness is a "living" meditation that you can practice each second of your precious life. There is no need to escape to a secluded place, as you can engage in mindfulness anywhere and at anytime, no matter what is happening around you.

Meditations have massive advantages for overall wellness and stress management. While there are lots of different meditations that are powerful, each brings something unique, and some meditations may feel less uncomfortable for you than others. The meditations that feel right will be the ones to try, as those really are the ones you are going to continue to practice. The following are some of the most popular, successful, and gratifying meditations for stress relief; see which kind of meditation, and attempt several works best for you. Afterward practice often and let your lifetime is transformed by your chosen meditations.

In other words, mindfulness also reduce mental thought pattern, improve attention as well as self-regulation (Keune & Forintos, 2010). With all that said, it is evident that we can applied mindfulness in our daily basis as well as embrace every moment and live it at the fullest without worries about the future or past events that only bring unhappiness as sadness. In addition, mindfulness not only brings the opportunity to be aware regarding experiences but also accept them in a positive and equanimity way. It is just about letting go the negatives thoughts, accepting, and paying attention to what we have in front of us because mindfulness is not only about embracing every present moment is more than that because indeed, it contribute to our quality of live and life satisfaction. Surprisingly, mindfulness is an open door to positives emotions, enjoyment and understanding and more importantly is that mindfulness is an important tool for an individual self-change and improved well-being (Baumgardner & Crothers, 2009, p.

Zeidan et al. (2014) concluded that twenty minutes of mindfulness meditation significantly reduced state anxiety in each session that meditation was practised. After each meditation training session there was a decrease in anxiety. In MRI session one four subjects showed results of decreased anxiety and nine subjects in MRI two. Throughout the four days of training results also showed that mindfulness levels increased. The average of the mindfulness levels increased by 14% (after

Mindfulness meditation focuses on physical sensations of the body. It brings attention to the present moment, clearing the mind of other thoughts (Hanh, 1999; Kabat-Zinn et al., 1992). Mindfulness meditation reduces negative affect and to leads to greater subjective well-being (Brown & Ryan, 2003). As such, mindfulness meditation is used for reducing stress (Kabat-Zinn 1982), treating borderline personality disorder (Teasdale, Segal, Williams, 1995) and treating relapses of major depressive disorder (Linehan 1993).

Mindfulness meditation is an alternative way to treat symptoms related to psychological disorders. Neuroscientists define meditation as a grouping of emotional and attentional training regimes developed to cultivate well-being and improve emotional regulation (Khusid & Vythilingam, 2016). Traditional cultures view meditation as a practice to train the mind to achieve spiritual and health benefits. Although there are many types of meditation, mindfulness meditation shows the most evidence for mental health (Khusid & Vythilingam, 2016). Khusid and Vythilingam (2016) describes mindfulness as the ability to maintain open, accepting, nonjudgmental awareness in each moment. Mindfulness meditation