Mindfulness Mental Health

Decent Essays
Mental health is all about emotions, psychological and social well-being. It can affect an individual to think,feel and act. Mental health helps to determine how we handle stress, communicate with other people and make decisions. You can achieve an optimal mental health by having an exercise of mindfulness. Mindfulness, is a form of meditation in which you disengage yourself from strong beliefs, thoughts, and emotions, has a positive effect on brain function, lowering the stress response and increasing feelings of relaxation and well-being. You just need to be positive all the time. When you get angry or mad try to take a break, close your eyes and take a deep breath it can help you to relax your brain and body. Avoid being stress over small
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