Mindfulness Reflection

This source discusses the basis of mindfulness and the general aspects of mindfulness itself. This source will be used extensively throughout the paper to provide any necessary information regarding mindfullness. This book is the basis for mindfulness and will be used as so.

Based on the evidence, mindfulness could be expanded to be included in teaching individuals not only intrapersonal skills but also the

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

I am writing this reflective journal in accordance with the CNO`s reflective practice standards and the LEARN model. Though my time on 600A has only just begun I have learned so much. Like many second year students, this is my first experience in the hospital. It has proven to be much different than my previous clinical experiences. My time with my first client stands out in my mind as a key learning experience.

Throughout this essay I will discuss the definition of reflection and explain why reflective practice is used by a professional body to ensure the continuation of professional development. In this essay I will also discuss the role of reflection in the provision of quality of care, and finally I will describe 1 model of reflection and how I can apply this model in my own practice. Reflection can be described as reviewing experiences from your practice. In order to reflect you describe the experience or event, analyse what you feel worked well, as not all experiences will be bad and also what didn’t work well, then evaluate. This process allows you to make sense of the experience, be accountable for your own actions, what where your strengths

In chapter 4 it talks about how we can practice being mindfulness with connecting mind and body together. To able to take in every moment in life one needs to enjoy every moment without our mind wandering off when we are doing an action. The body is great to practice being able to be mindfulness because it is something that will not go away. The author explains in the chapter that sometimes a way to came back to the mindfulness state is by breathing in and out, which leads to concentrate again. Another point made is that mindful attention to sensation requires you to take the time to actually experience the sensation. An example is when cooking you can practice mindful attention by smelling the different faces the food you are cooking goes

With Mindfulness training, individuals will be encouraged to intentionally attend in an open, accepting, and discerning way in distressing thoughts and feelings, and consistent engagement rather than avoiding it (Black, 2011). In addition, mindfulness will also allow an individual to consciously appraise situations in a non-judgmental manner, wherein their emotions and beliefs about the present situations are detached. With this, it will enable them to properly process the situation, which will give rise to their respective emotional responses and stop a person from having dysfunctional beliefs or distorted thought

In our first discussion board post, I listed one of my greatest qualities as being a worthy listener. Learning more about interpersonal communications has challenged my self-concept, the relatively stable sent of perceptions that each individual holds for him or herself (Adler and Proctor 63). Honest personal reflection shows that I could improve the way that I communicate and in turn enhance interpersonal relationships. Wanting to improve my quality of communication and valuing my listening abilities, the title “Mindful Listening” jumped out. Understanding that western cultural values discourage mindfulness, Shafir wrote this article to promote the value of mindfulness and the positive impact mindfulness

Lissa Balisson came into class to discuss the significance of mindfulness. She described mindfulness as being in tune with yourself, but most importantly being in the present. One of the benefits being presently mindful and aware was to lessen the likelihood of being turbulent and agitated throughout the day. Often, we do things without thinking much about it, and we lose appreciation of the experience.

In other words, mindfulness also reduce mental thought pattern, improve attention as well as self-regulation (Keune & Forintos, 2010). With all that said, it is evident that we can applied mindfulness in our daily basis as well as embrace every moment and live it at the fullest without worries about the future or past events that only bring unhappiness as sadness. In addition, mindfulness not only brings the opportunity to be aware regarding experiences but also accept them in a positive and equanimity way. It is just about letting go the negatives thoughts, accepting, and paying attention to what we have in front of us because mindfulness is not only about embracing every present moment is more than that because indeed, it contribute to our quality of live and life satisfaction. Surprisingly, mindfulness is an open door to positives emotions, enjoyment and understanding and more importantly is that mindfulness is an important tool for an individual self-change and improved well-being (Baumgardner & Crothers, 2009, p.

Mindfulness is an abstract concept that can take on many different meanings to individual people. This form of self care is when one is mentally aware of the present or accepting of the moment. Many benefits come with practicing mindfulness, which is why all people should try to understand its importance.

With regards to my professional development goals as a future Occupational Therapist (OT), I aim to increase my capacity for emotional intelligence, as I have found myself gravitating towards improving in this area over the course of several years. As such, Brown (2007) describes a putative association between engaging in mindfulness-based exercises and cultivating components of emotional intelligence—particularly interpersonal skills. In addition, when faced with challenging, conflicting, or emergency situations within my professional practice, I seek to elevate my ability to take on an impartial viewpoint in the moment. In this way, I strive to enhance my facility with making accurate clinical decisions on behalf of clients and other pertinent stakeholders, who may fall under my purview of clinical care. Accordingly, I have come to believe that mindfulness may be utilized as an efficacious tool for increasing one’s ability to engage in unbiased problem solving. It follows that, in incorporating a daily mindfulness practice into my personal life, I

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The second transformational practice that I chose to participate in for this course was mindfulness. I decided to perform this in a meditative structure with similar goals to my first transformational practice, which was a different form of meditation, and see which provided more benefit or was simply a better fit for me. Decreasing my stress level and reducing work related anxiety were the two primary objectives I was hoping to transform by engaging in this twice a week.

In this paper, I will describe my initial thoughts about the practice of mindfulness and my development regarding practicing it. Furthermore, I will explore the idea of being a mindful therapist and how I am hoping to apply this with patients in the future.