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Mirth-Accompanying Humor

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Humor plays a very important role in coping with stressful and adverse life circumstances. Gross and Munoz (1995) stated that humor can be viewed as an important emotional regulation mechanism contributing to one’s mental health. According to Fredrickson (2001), the positive emotion of mirth accompanying humor alleviates the negative feelings of anxiety, anger and depression. It enables an individual to think in a broader and flexible manner and engage in creative problem solving. Humor also plays a very effective role among patients suffering from life-threatening illnesses. According to Martin (2007), patients suffering from cancer have been found to benefit from using humor in their lives. It helps them to take their disease in a lighter

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