Misconception Of Stress

The Science of Stress is an informative video by National Geographic detailing the body response to stress. Stress is the body’s way of getting itself prepared to face a challenge. It is constant problem that everyone has to deal with. It was originally meant to aid our survival, but over time it has become dangerous and lethal to our well being. National Geographic’s video gives us a scientific view of what goes on in our bodies when experiencing stress and its effects on it.

“Living in today’s world is nearly impossible without encountering stress.” (Hoeger, p. 385) Because stress has become so unavoidable, we need to find out what causing our stress and learn ways of dealing with it before it leads to health problems. Things like our exercise, self-esteem and the amount of sleep we get at night can also help to with dealing with stress.

Work, school, study, exercise, eat, sleep, socialize…the list goes on and on. There are so many things that every individual has to do on a daily basis and the responsibility to complete everything well often results in stress. How does stress affect a person, physically and mentally? How can stress be handled? What are the benefits of being unstressed? To answer these questions it is important to understand what exactly stress is. Stress is defined as “a state of mental or emotional strain or suspense; difficulty that causes worry or emotional tension” (Stress 2016). Although the definition of stress makes it clear that stress is greatly associated to a person’s mental and emotional state it does not outline the physical manifestations of

Social withdrawal and isolation: if someone start isolating themselves from their group of friends or from social interaction will other people then maybe they are stressing over something. They might want to be left alone so they can figure out how to cope with what is stressing them

My definition of stress is something that continues to worry me until it solves or until I try to forget it. My stress levels all depend on the day. If I'm having a good day I tend to forget about all the negativity versus if I'm having a bad day. My stress range from small things such as social life and car problems to big things such as school and health. My number one stress problems is my anxiety. My anxiety stops me from doing a lot of things, it sometimes can send me into a slight depression mood. It affects me in so many ways because it causes me to stress about other things such as my weight. My weight is something I’ve been struggling with my whole life. Last summer I reach my heaviest weight ever, it caused me to sit in this house.

Stress to me is, when you are overloaded with so much and you begin to function and physically feel different is when I believe a person is stressed. I also believe that not all stress is bad stress.

When people hears the word stress, they associate it with tension, tiredness etc. but psychologically stress is defined as a state of mental or emotional tension resulting from demanding circumstances. Although stress usually seen as a bad emotional, it can also be a good thing in a long run. The following a some of the advantages of why stress is not all bad;

Through this assignment, I learned that stress management can be whatever you make it. Stress comes in many different forms and, as a result, can be handled in many different ways. This project has shown me how I can manage my stress and has given me multiple different stress management

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Stress is a major part of everyday life, it is defined as a response to a threat or pressure. Stress is caused by stressors, which are physical or psychological demands to which an individual responds. A reaction or response to a stressor is called strain (Landy & Conte, 2016, p. 372). Whether it be physical or psychological stress, sound mental and body health are crucial when it comes to performing job functions safely, efficiently, and effectively. Increased levels of stress can often lead to mental health and psychical disorders at the expense of the worker. This very reason is why it must be studied, resolved, and prevented in the workplace when possible.

Each person suffers from stress at some point in their life whether it is short-term or chronic. The way I would describe stress would be an excess of pressure one feels in everyday life. This can be caused by deadlines, illness, change, emotional problems, etc. Everyone has different coping mechanisms to manage stress, but not all methods of coping are healthy. The stress management course at the College of Western Idaho has taught me the proper ways of handling stress. Based on the coping methods I have learned this semester, I have developed a three-month holistic stress management strategy and plan.

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

“You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through,” stated by Marie Osmond (Stress). This quote moves to the forefront of my thoughts when I become aware of the stress that arises in my life. Individuals react to stress in various ways, which makes it difficult to address the causes of stress and reactions to it. It is challenging to find underlying contributors of stress when one has not frequently experienced this feeling. (15) I needed to determine what caused my stress and what my initial reactions to certain stresses were to understand how to control my stress. It took me years to learn my stress produces and how my reactions changed with each situation I faced. I responded to stress with positive and negative physical, emotional, and mental responses. (BE4) Freshmen year of high school I learned school and family had become prevalent stressors in my life. I had to learn to counteract my stress in order to focus on prioritizing my activities and responsibilities. This is true still today. I react differently to school stress and family stress, because of varying.

According to HeartMath LLC,“Stress is the basic cause of 60% of all human illness and disease”. Stress is a huge problem in the world today and effects many people. Everyone has different stress triggers. For example, work, school, and children are all parts of life that many people struggle with and cause them to go into overload. Stress take a toll on many people 's bodies and can cause serious problems like high blood pressure, obesity, diabetes, and heart disease. In opposition to the people who think that stress is a negative, some people say that it is a positive. They claim that it motivates them, boosts their adrenaline, and makes them smarter.

It may seem that there 's nothing you can do about your stress level. The bills aren 't going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you 're in control of your life is the foundation of stress management.