Mma Training Techniques

Mixed Martial Arts is the fastest growing sport in the world. Mixed Martial Arts (or MMA) is a combat sport that combines every and any fighting technique in a bout. To look closer at this sport as a discourse community, we will break down the sport into 5 different categories. We will take a look at the goals and values of MMA, the typical fighting styles or genres of MMA, the general rules of MMA, tasks and roles of each MMA community, and the targeted audience of MMA.

Throughout world history people have enjoyed watching two men compete in hand to hand combat. Professional boxing made its debut here in America around the turn of the 20th century. Unlike boxing, mixed martial arts is a relatively new sport. Both sports are very technical and require their fighters to be in superb condition. Many fighters train all their life to make it big, but few ever get there. Although both sports are immensely popular, one stands alone as the dominant sport. In this paper I 'll prove that the sport of MMA is more technical, more exciting, and much safer than boxing.

To be aerobically fit, fast, agile and strong you must train to be all four. To get the best results you must do continuous training at a low to high intensity (70-85% of maximum heart rate) to slowly build up your aerobic fitness, also to help with the aerobic fitness is the FITT principle (Frequency, Intensity, Time and the Type of exercise that you are doing). Fartlek training is also a great way to improve aerobic fitness.

F.I.T.T Principle Withinn this training session I will be using the FITT principle of training method. The FITT principle is used to guide the development of unique and bespoke fitness plans that cater for an individual 's specific needs.

The anaerobic threshold (AT), also called the “lactate threshold,” is the exertion level between aerobic and anaerobic training. The AT is the point during exercise where your body must switch from anaerobic to aerobic metabolism. Anaerobic exercise consists of weightlifting, sprinting, and jumping. Once an athlete reaches its anaerobic threshold, lactic acid builds up in the muscles faster than it can be cleared away resulting in muscle cramps. The AT is a useful measure for deciding exercise intensity for training and racing in endurance sports. On average untrained individuals have a low AT (approximately 55 % of VolumeO2max), and elite endurance athletes have a high AT (approx. 80 - 90% of VolumeO2max). lactate threshold.(1) Studies have been conducted on finding methods of improving anaerobic threshold. Lately High-intensity interval training (HIIT) has become a popular training modality in competitive athletes, recreationally-trained individuals, and clinical populations. HIIT consists of repeated bouts of short to moderate duration exercise

7) Complete procedure 5-6 for AEROBIC exercise for approximately 5 minutes. This is NOT anaerobic! Ensure you take heart rate at the end of your exercise, and every 30 seconds after until your heart rate AND breathing rate returns back to normal/rest

In wrestling there is no fighting. there is only takedowns and grappling. its a sport that combines technique, strength, cardio and strategy.

Because in boxing you can not use your full body, meaning you can't kick with your legs so you are getting punched in the face more, but in MMA you can use your full body meaning you can kick with your legs. There are many negative effects of MMA fighting that impact a person physically, mentally, and financially. The four common injuries MMA and UFC fighters have are fractures, hand and knee injuries, and concussions (Borchardt). But the most common injuries are broken bones, concussions, and fractures.

Boxing: The Complete Guide to Training and Fitness by Danna Scott explains the steps that are necessary for those who are willing to learn boxing as well as illustrating how to improve one’s boxing career. Boxing is a sport that was first introduced to men. While time has modernized and become widespread, females have taken an interest in the sport as well. Danna details every step and techniques to guide boxers of all skill levels "starting with the basics of hand wrapping and going through to ring strategy and boxing styles" (p.13). The basic steps of boxing are provided in chronological order. Not only does Scott thoroughly describe each instruction, but as well as how one can prevent future injuries. This guide gives those who are interested

High intensity interval training (HIIT) is a new popular method of exercising that optimizes your workout by completing a series of short, high intensity exercise (90% of your maximum heart rate =220-age)., followed by longer, lower-intensity exercise (55 to 70 % of your maximum heart rate=220-age). High intensity interval training is said to be significantly more beneficial than other forms of cardiovascular workouts because it challenges the body differently and is more extreme then a moderate cardiovascular workout (Omidi, 2010). Moderate cardiovascular workouts do increase cardiovascular fitness and muscular fitness, but if there is a faster way to achieve your goals, then that method should be utilized. HIIT can increase the effects

“You may improve your health and have a physically fit body by getting into a boxing fitness training program,”(Markovsky, The Benefits of Boxing Training for Fitness).When people hear the word boxing they think of the most sordid and disgusting sport but the truth is that boxing relieves stress and makes people feel good knowing that they are getting into shape and that they can protect themselves. Boxing works the muscles hard so that they recuperate quickly allowing the body to work again the next day. Most people train in boxing simply to relieve stress and get rid of their anger. There are boxing classes all around the world and there are also many boxing venues in each city that have the intentions of teaching self- defense, learning to be more vigilant and physically enhancing people's bodies. Studies show that boxing helps keep the heart rate at seventy-five to eighty-five percent of the regular heart beats,(Markovsky, The Benefits of Boxing Training for Fitness). People have actually created videos teaching boxing and workout videos that involve

The genre of MMA was chosen because it is a relatively new sport, but despite that, it has been gaining grave amounts of publicity in the sporting world. Unlike other long-established, mainstream sports such as soccer and basketball, the sport of MMA only commenced approximately 20 years ago, back in 1993. The power of social media has revolutionised the way humans

MMA). Unlike boxing, MMA has many ways to win a fight. MMA allows tapping-out or submitting,

Measurement of aerobic/anaerobic capacity allows evaluation of individual’s metabolic abilities, indicates state of fitness and effectiveness of training programs.

Since the dawn of time, man has had to fight for one reason or another. There has been war using weapons, sword fights between individuals, and then there are modern day wars battled out in the cage. Kickboxing has had many uses in the past, but it is one of the most popular sports in today’s culture. It is a very useful skill to learn. There is no mistake that martial arts are dangerous, but if properly taught, a perfectly disciplined warrior will be a result. Warrior may not have the same meaning as it used to, but fighters are as close to a warrior as possible in modern time. Trained fighters are always toughened mentally and physically to a near superhuman extent. Bones are hardened, muscles are developed,