Moderately Easy Things You'll Need Introduction A healthy lifestyle and exercise can keep turkey

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Moderately Easy Things You'll Need Introduction A healthy lifestyle and exercise can keep turkey neck at bay. Image Source/Digital Vision/Getty Images Lax muscles, excess fat, and aging, all contribute to that unsightly, loose skin that's often referred to as a turkey wattle. (See References 1) This excess skin hanging from your neck can give away your age, or add years to your appearance. Often, costly cosmetic procedures are the only way to get rid of a turkey neck. Although you can't stop the natural aging process, there are thing you can do to prevent getting to this point. This can include a healthy diet and regular exercise to keep your weight in check, and targeted treatments to keep your neck in good condition. Step 1 Eat a…show more content…
Then tilt your head back as far as you can so you feel a stretch in the front of your neck. Pull your bottom lip over your top lip to emphasize the stretch. Hold this for 10 seconds and repeat it 10 times. (See References 5) Step 5 Perform the smiling exercise as part of your neck-tightening workout. This exercise also targets your jowls. Sit upright in a chair and pull your lips in, wrapping them around your upper and lower teeth. The exaggerate a smile so you feel the your neck muscles tighten. Hold this smiling pose for 10 seconds before releasing it. Repeat the exercise 12 times. (See References 6, p. 89) Step 6 Make your facial skincare regimen part of your neck-care regimen. When you cleanse and moisturize your face, use the same products on your neck to keep it conditioned and to prevent dryness. Use upward strokes when applying moisturizer to your neck. (See References 7, p. 73) Step 7 Apply sunscreen on your neck to protect your skin from the damaging rays of the sun that break down collagen and elastin in the skin, resulting in sagging. Use a sunscreen with a sun protection factor of at least 15, and reapply it regularly throughout the day. (See References 7, p. 73 and 74) Tips Warnings Consult your doctor before attempting to lose weight or starting an exercise routine, especially if you suffer from a medical condition or injury. Key Concepts prevent sagging neck loose neck skin

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