Moisturizing Tips for Winter Time

○ Apply cold, wet cloths (cold compresses) to your skin or take baths or showers in cool water. Avoid hot water.

Clean skin every morning and night with a gentle oil-free and alcohol-free cleanser. Using alcohol and harsh cleansers can irritate and dry the skin. First, hands should be washed to remove any bacteria. Next, wet the affected areas with warm water to open the pores. Apply cleanser and wash the entire area two to three times with gentle, circular motions. Rinse the area with cool water to minimize pores and pat dry.

Own personal hygine = 1, Always wash hands after using toilet and before preparing food 2, cover your face when sneezing with a tissue , 3 cover any cuts with blue plasters, 4 stay away from work when you are sick with any thing contagious.

You will need to prep your skin for the first step. Prepping your skin is an important process with many steps. You will need to start by cleansing your skin by using any kind of face wash that is suitable for your skin type. Cleansing your skin removes oil and dirt from your skin. Next, you must add moisture to your skin by using a moisturizer. You cannot apply just any kind of lotion on your face, you must use one that is

While washing up in the shower or tub, don’t use strong soaps. “Use a mild soap or a nonsoap cleanser, or less soap than usual.” (Ehrlich 2). In an interview, the person stated “Medicated oatmeal baths helped relieve her itching.” (M.). After you bathe, you want lock the moistness into your skin. “Moisturizer should be free of alcohol, scents, dyes, fragrances, or other chemicals.” (Vorvick 2). “After bathing, it is important to apply lubricating creams, lotions, or ointment on the skin while it is damp. This will help trap moisture in the skin.” (Vorvick 2). A humidifier can assist your home to stay moist.

Ice. Never apply ice directly over the skin. Wrap around the ice with layers of towelling.

The reason why cleansing cream is better is because once you apply the cleansing cream to your skin all the components join together and attach to the dirt or oil or makeup therefor loosening them from your skin making them easier to remove with water consequently if you just use soap and water soap this is not as good for you because soap has a high pH (which is the measure of acidity) around the around 9-10 which isn’t good considering our skins surface pH average is 4.7 due to this soap can change the balance present in the skin and therefore strip away the protective barrier which can cause irritated

Use liquid soap. Don’t use soap bars because it may collect germs from previous users, which can be spread to other user. Antibacterial soaps are not necessary full time.

Use only mild soaps and avoid soaps that contains petroleum based products and/or animal based ingredients. This can causes your skin to get dry and irritated.

Wash your hands with soap and water often. Always wash your hands before handling food and before and after handling raw meat.

The most basic skin care procedures include oily skin care, dry skin care and normal skin care. The oily skin care mostly targets teenagers who have problems with oily skin. Dry skin care, on the other hand, is mostly recommended for people with dull skin texture, itchy, scaly and rough skin. It is important to note that natural skin lubrication helps prevent water loss leaving the skin healthy. For people with normal skin, a good care involve washing the face twice a day using plain soap or mild cleaner and

Skin hygiene mean taking care of body. A person sweats throughout the day therefore the best way is to keep body clean with soap and water are vital for keeping the skin clean. Also recommended that a good bath once or twice a day for skin care (Ibid). (Hossain, 2012) stated that skin cracks and wounds can allow pathogens to enter the body for this reason personal hygiene is one of the best practices in terms of protecting the body from diseases (p.3).

Dry skin can be moisturized with very moisturizing cream. Also, try not to swim and

If you have oily skin, using some type of a scrub to exfoliate is recommended; however, if you

As a general rule, avoid bar soaps. Typical bar soaps are highly alkaline, and they disrupt your skin's natural lipid layer greatly. Some foaming cleansers also have high pHs and should be avoided. Look for a cleanser with a pH level between 4.5 and 5.5, as this will prevent disturbance of