Monica's Health Magazine Academic Scholarship Program Essay

Being healthy is not just about eating lots of fruit and drinking 8 glasses of water each day. It's about young people enjoying a healthy lifestyle, feeling good about themselves and having good emotional and mental health. We hope that

The most memorable thing that happened to me would have to be when I got to see my favorite sports team play, the Detroit Tigers. This was my first time ever watching them play and I was excited to see what I was about to encounter. It was a hot summer day when we went to Comerica Park, when we went to go see them play. Our seats we right on the first base line, a perfect spot for a foul ball to come my way. The Tigers were winning throughout the whole game up on the last inning Miguel Cabrera hit a walk off home run that won them the game. Going to the game was a great opportunity for me to get to see the skills and work that they put into the game. This helped me see just how important it is to work as a team and support each other on and

The Health Science Scholars is a program that is full of opportunities for students looking to go into the health field such as myself. I personally have a drive to learn about public health and medicine in general. I have an interest in doing research and I feel as if the Health Science Scholars program will allow me do to so. I specifically have an interest in doing research in mental health, as I know mental illnesses and healthcare are an extremely complex and prevalent issue in today’s world. HSS would give me the opportunity to do research and work closely with faculty members since UT-Austin has an abundance of resources and research projects that do diverse studies such as the Texas Institute for Mental Health. I am interested in learning

September 13, 2014, it was my fourth official varsity soccer game as a freshman and I was starting. I was put on outside wing, defending one of the strongest seniors Horseheads High School had and I was nothing but confident and motivated. All of the sudden I hear a few pops and a crack and I was on the ground and was unable to move my right leg. Complete shock filled my body and I did not know how to react; my older sister and my coach flashed in front of my eyes and I could not comprehend what was happening. Later that week I was told I had torn my ACL and I would be out of soccer for approximately six months.

My mom enjoys cooking healthy and delicious meals at home. What that means is that I can eat healthy delicious foods at home rather than buying fatty processed foods outside. As a result from eating healthy, my yearly physical check-up activity levels from the doctor are all in the healthy level for blood pressure, sodium level, sugar level, and cholesterol level. From this fact, I feel that I am able to live a longer life.

Implementing these lifestyle habits will result in healthier people and lowered rates of chronic illness. One avenue to best prevent the development of chronic disease is to have health and wellness programs in the community, workplace, and schools (NCSL, 2012). If the population was properly educated on how to realistically live healthy lifestyles, then it would be easier to change and adopt healthier habits. This is especially true for adolescents in the school system. If nutrition and health classes were mandatory components of education across the nation, children would be able to learn healthy habits early on in life and more easily maintain those habits as they grow older. Results of these programs would be vastly beneficial due to a reduction in chronic disease prevalence. In addition to promoting healthy lifestyles and chronic disease prevention, discovering and implementing newly effective treatments are paramount to reduce chronic disease. With more advanced technology and medications, early detection and management of chronic diseases are improved and risks for CCM are reduced (Chatterjee et al., 2014). These improvements will not only

All my experiences taught me many valuable lessons that I will carry on with me for the rest of my life. My passion for sports grew from the day I could walk, which started when

When I was younger I was fatter than most kids my age. I ignorantly chose to eat more fattening foods. In doing so I did not acquire the right nutrients and developed anemia. I was forced to eat healthier to the point where eating was mandatory to me. So I ended up eating less for the past couple of years and now I am a twig. I was not in the worst of

The team wasn’t too great, we won about as many times as we lost, but that was fine. I struggled beyond belief, leading the team in strikeouts at the plate. One night we were in a tied up game heading into the bottom of the sixth inning. We managed to get a runner to third, but with two outs I couldn’t bunt. Once I had watched the first two pitches go by for strikes I knew I had to be looking to swing and come through. I had a feeling that everyone assumed I was about to strike out once again. But once I saw the pitch leave the pitcher’s hand, I knew it was all mine and connected on a line drive to left-center field. Hearing all of my teammates and the parents yell for me felt amazing. The ball landed landed deep in the outfield and as soon as I reached first base I realized I has just hit my first walk-off ever as the run crossed home to score the winning run. Soon my teammates ran out to bash my helmet and congratulate me on my feat. I’ll always carry that moment as my favorite sports memory of all time and I will never forget

June 16th, 2011, the summer after freshman year, I got myself a membership to a 24-hour Snap Fitness. Having spent long hours analyzing why I failed to get healthier previously, I knew I had to prioritize a healthy lifestyle

Surely for years, scientists have emphasized the importance of being healthy through exercise and a nutritious diet. Although a lot of people still pay revenue into the fast food companies and cable companies to sit around and overindulge, many people have made healthy into a new trend. The problem may be, that today many people are jumping aboard the ‘healthy’ train without the knowledge of what healthy really means. Due to the influences of media, people have created body images that define healthy but more so just attractive. People may try to be healthy, however, for many it is simply for the cause of fitting into a certain body image. There is nothing wrong in wanting to look a

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

I’m currently playing college soccer at the University of Northwestern Ohio. I probably wouldn’t be here if I didn’t change my lifestyle and joined a sport. I have learned that it is important to keep a healthy lifestyle not just to look good but to keep your body healthy. It’s always difficult to change your eating habits or to start exercising but the little things can make a huge difference. For example changing a bag of chips for a bag a nuts and adding an hour of exercise a day can come a long

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

The health behavior that was chosen to promote during our campaign was yoga. We encouraged students, staff, and faculty members at Knox College to partake in yoga classes offered by the school in order to reduce stress and target a particular health/illness outcome. The main physical health/illness outcome targeted in this campaign was reduced blood pressure. Yoga is also seen to improve cardiovascular health. We chose to focus on the benefits of yoga to improve blood pressure and cardiovascular health instead of just one or the other because most of the studies that we found while researching mentioned both decreased blood pressure and improved cardiovascular health occurring from practicing yoga.