Monophasic Nap

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

a happy, healthy life, and medical professionals recommend that you sleep eight hours per day.

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

In my opinion, I believe that naps can be a good thing for people of all ages. If everyone got the chance to take a thirty minute nap everyday, they could be rejuvenated for the rest of the day and their brain and mental focus would be much greater than those who don't take naps. In addition, routinely losing sleep can also be a bad thing because it is creating sleep debt, which is a total hours of sleep lost over the course of a week, according to The National Heart, Blood, and Lung Institute. Another reason why we should take naps is because it boosts your mental capacity, meaning you are able to retain more information when you take a short nap right before or right after you have learned new information.

To say napping is a good practice for adults is to assume that everybody has the same sleep pattern, and same lifestyle. For a nightshift worker, napping can prepare them for their nighttime job as they will have to stay awake and alert throughout. As a result, they may end up living a primarily nocturnal lifestyle and will be most active at night

Taking a nap results in “a short term boost in alertness” (”How Much Sleep is Enough?”), improvement in mental alertness, productivity, mood, fatigue (“Ask the Sleep Doctor”), and happiness (“The Secret Truth about Napping”). With these increased, overall daily performance is dramatically improved, including less mistakes are committed. With the improvements in mood and happiness, kids are more likely to have better behavior. These benefits can be from any deep sleep, whether it’s at night or in the day. However, “napping doesn’t provide all of the benefits of nighttime sleep” (How Much Sleep is Enough?”) Despite this, napping has most of the benefits as nighttime sleep does and is needed during the daytime. Naps are extremely helpful in everyday

I believe that napping is a good pratice for adults.It will help adults with not feeling tired and overwhelmed throughout the day. Naps throughtout the day will help adults who can't sleep at night. Also, taking naps will save some people alot of money weekly by not purchasing energy drinks daily to get them thru the day.Not taking naps can result in feeling tired,restless and drinking unhealthy energy drinks. If adults can take naps daily I believe many adults will perform better at work,home and after work with the kids. I personally don't take naps throughout the day, but when I'm off I do before I get my day started. I notice, when I don't take naps I always feel tired. I feel like I always need some

I strongly agree that taking a nap in the afternoon will have a person feeling less tiressness though-out the day. The (NASA) study have show that when people take naps they performan better at work. Also, when taking a nap will improve people's problem-solving skills. When taking a nap will decrase your chances of a heart attack or heart disease.

The studies finding that napping in the middle of the day can increase productivity, aid memory, and lower stress are true, and thus having a place to take a twenty minute nap during the work day benfits employees. Multiple sources agree- taking a nap is the best remedy to a midday slump, and even prevents heart disease.

Napping is important to most people, because it's a way to get rid of sleep dep. Getting rid of sleep dep is important because if you don't you'll have to sleep more on weekends than on weekdays.That means ¨Some people sleep more off than on work days¨.