Motivation and the Brain - Eating Healthy Essay

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

A wholesome diet fuels the brain. Your brain is responsible for cognitive function and thusly learning. Therefore, a wholesome diet is essential to learning efficiently. It can be said that everyone has their hobbies. Some play golf or regularly indulge in PC gaming, some are avid fashionistas or social media superstars; I yearn to learn, adventure, and eat.

Parents influence children 's eating behaviors because they choose food choices for their families, serve as models, and reinforce eating patterns. Parenting practices are also influenced by the child’s traits like, age, gender, weight status, and eating behavior. It is influenced by the age because as the child gets older, their image of themselves change. Parents and children affect and react to each others eating behavior. Although the parent selects food choices for there family, the FITS study suggests that “bigger is better” when it comes to food. The portion size and energy density

During the second stage, from around 8 months, we can then plan to introduce the child to more of finger foods to develop the taste even further. It is at this stage when we could also allow the child to 'take charge' and 'play' with food. We would need to consult with the main care giver in order to establish a positive connection between the child and food and keep meal times interesting and stress free for parent and baby. At this stage it is important that we reduce the use of bottles and instead provide foods from all the food

In an article titled, “Feeding the Brain for Academic Success: How Nutrition and Hydration Boost Learning,” by Philippa Norman M.D. 2015, the author argues the importance of a healthy, well balanced diet for a student to function properly in a school setting. In this article, Dr. Norman talks about how the brain is composed of 100 billion neurons which drive our thinking, learning, feeling and states of being. She explains how important it is for neurons to have good fats, proteins, complex carbohydrates, micronutrients – vitamins, minerals, and phytonutrients – and water. Norman walks the reader through the importance of these specific nutrients in order to drive the learning functions of neurons. She explains how neurons connect in the brain,

Recipes crafted throughout generations invoke feelings of pleasure when eaten occasionally. When enjoyed especially around the holidays, a simple dish is transformed into a manifestation of love. When eaten in celebration, it acts as a window into the unique expression of every family. The near obsession with the taste and quality of soul food can be justified by its high in fat content, but it is important not to forget how the psychology of growing up with this food remains with a child forever. It makes sense for it to also be known as “comfort food,” food that is typically unhealthy yet invokes feelings of innocence, childhood, and

This is an experimental study because it is looking at whether participation in leanness focused sports causes disordered eating. Because it is looking at a causal relationship, it is an experimental design, rather than correlational. The independent variable we were studying was the sport type of participation. For this variable, the participants could be characterized as leanness focused sport athletes, nonleaness focused sport athletes, or non-athletes. The dependent variable was the level of disordered eating, as determined by the EAT-26. The data would be analyzed using a one-way ANOVA. If the result of this determined that there was a significant result, somewhere in the data, the next step would be to perform post hoc tests to see where the differences occur. An appropriate post hoc test would be Fisher's Least Significant Difference test. The desired result of this study would be that leanness focused sport athletes would have a significantly higher level of disorder eating than nonleanness focused sport athletes. Additionally, nonleaness focused sport athletes would have a significantly higher level of disordered eating than non-athletes.

The Hypothalamus receives input form the body and the brain and then sends its influence to the out to the entire body, affecting and regulating things such as body functions, body rhythms, and behavior motivations.

Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only

vegetables, children like and eat more of such foods” (Lindsay et al, pg 171 ). Letting children be

As children, food is just something that makes someone feel better when they are hungry. Sometimes there are special types of food that satisfy children more than others, but usually the only thing that matters is that they have something to curve their hunger; they do not realize that the experience of food impacts who they become as adults. Throughout childhood, food teaches children their culture and “the ways of the past,” as stated by Jessica B. Harris, in an excerpt from her book Gastropolis. The memories and stories from around the dinner table, as a child, are carried throughout life and forms who the consumers are as adults. For example, Jessica Harris shared a story in her excerpt about her first and only “whipping”. She explained

Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don’t know how to maintain a healthful diet. Everyone’s body is different so

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

Eating is a very important aspect in life in order for survival. During childhood children are exposed to various food which begins to develop their eating behaviour. Different factors such as environmental and physiological variables affect a child 's eating behaviour, however this essay is focused on parental feeding practises. “Parental feeding practices refer to the behaviours of parents that influence children 's eating, whilst increasing their child 's intake of 'healthy ' food” (Ventura & Birch, 2008, p.1, as cited in Gregory, Paxton & Brozovic, 2010). It is suggested of feeding practices can hinder the development of self-control in children (Birch et al, 2001). Therefore development is being explored through the notion of modelling and pressure to eat implemented in childhood, as it may be suggested that eating habits found in adults are a reflection of childhood eating behaviours.

Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise?