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Muscle Fatigue And Athletic Performance

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Not only is muscle fatigue and muscle recovery affected there are many other physiological factors that are affected as well. These physiological factors play a major role in athletic training and must be maintained if athletic performance is expected to stay at a high level. A few of these factors are VO2 max, maximal heart rate, stroke volume, economy of movement, and aerobic enzyme activity. (Reaburn) Many of these elements play a smaller role in accounting for and culminating to another one. An example of this would be how stroke volume, muscle mass, and aerobic enzyme activity play a major role in the process of VO2 max. When you observe a decrease in all of these things you will see that there will be a major decrease in the athlete’s
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