Muscle Force Benefits

The first reason is it increases your physical work capacity. It also helps you to be able to complete daily activities easier. With weight training you will be able to work harder and longer than you ever have before.

Lifting weights strengthens bones and tendons. It helps increase muscle volume and muscle conditioning. It allows an athlete to perform with a higher level of strength and speed. “Physically, athletes whom weight train and are in good condition will also be able to recover faster if and when an injury occurs. I see this in our setting and it is a proven fact” (Asing Interview).

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

Weight training also helps to prevent injuries. As any sport you should have a training book to record each workout to track your progress and seeing yourself progress is an awesome thing.

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Muscles that are powerful ramp up your fat burn even when you are not working out, plus they give the body a healthy, toned look.

a) I would say my muscle activity would need improvement. I had a brain injury that caused me to have weaker muscles. I need a lot of help to gain my strength back and to get back to being able to doing weight lifting . It is not easy but if I put for the effort to change I will see benefits.

Pros of lifting weights and the benefits it provides you. I have this friend that is tired of being overweight. He constantly complains that he feels fat, weak, and out of shape. He also says he is having trouble at work keeping up with younger people when it the get into a rush loading trucks. I having some background knowledge about this topic tell him about resistance training. Will improve muscular strength and tone of muscles. [1] It will also increase his muscle to fat ratio, and he will gain stamina, improve balance, improve self and wellbeing, get better sleep, and enhance your performance in day to day operations, strengthens joints, ligaments, tendon, increase blood lipid profile. [1] One thang people don’t realize about weightlifting it help relive antidepressant. [2] It also helps with ladies when it is that time of the month. It adds years to your life, also it helps protect against osteoporosis. [2] I also tell him that he not the man that he once was. That he is getting old and his metabolism is starting to slow down. If he keeps eating like he is 18 years old, he will have a high chance to have type 2 diabetes. My friend says he will think about the decision about getting into weight training he has never done this before so I tell him go home and look some of this stuff up on your computer. The man latter comes back to me and says he has went home and looked on his computer and decide that

“Why Is Lifting Weights Good for You?” includes the prosperities of treating muscle, bones, joints and other somatic obstacles. First, weightlifting can increase the “size, strength and power of” one’s muscles. After obtaining sparse body mass, the body will burn more calories even when one is not currently exercising. Preserving muscle mass is crucial when one is elderly. This is especially important for elders because they tend to lose vitality and body mass. Lifting weights helps one to keep track of their muscle mass and staying active while aging. Next are the benefits for the bones and joints. Lifting weights can help bones develop thicker and more solid by applying stress on them. The healthy bones will aid the joints as well.

This is a general perception that by doing heavy exercises you will bulk up. Not true because exercise will stimulate your muscles and when you will take rest, they will rebuild it. At the same time you are supposed to provide your body with all the essential nutrients so that they can grow

Kinesiology focuses on two categories of physical activity which is exercise and skilled movements. Athletes will do exercises to improve or retrieve their performance, maintain body health, stamina and body appearance. Running or weight lifting is to improve fitness or improve athlete health and strength. It is also to reduce body fat or change the appearance of the athlete's body. Weight training such as bodybuilders have their own goals which is to increase their muscle size so that they can achieve an ideal appearance. Some of them may endeavor to increase endurance or endurance of the heart, also known as exercise.(Hoffman, 2009)

In the words of (Corbin, 2014), physical exercises are encouraged among the youth since they have a high risk of becoming obese. They consume food with high contents of nutrients that facilitate their growth. They can benefit from regular exercise since body organs develop as a result of generic factors and organs are

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

People are becoming increasingly aware of how important it is to not only take care of their health, but to do so in a natural way. This is why there is a renewed interested in Kinesiology, a practice that was founded back in 1976 already. More and more people are discovering every day that the natural health care system of Kinesiology is able to improve not only their health, but also their vitality and wellbeing. However, there are also still people who are unsure or unaware of what a huge benefit Kinesiology can be.