Muscle Injury Research Paper

Injuries are something that you don't want to happen. They are the number one leading cause of a career ending. An injury can happen at any moment at any time you just have to use preventive measures them from happening. The NBA is the number one leading sport for injuries. In basketball history there has been a total or 409,799 injuries in the league. That is why it is important for you to stretch before and after you play. If you don't stretch that can result in many different injuries like ankle sprains, groin pull, hamstring strains, shin splints, and many more. Some of them can end a career. I wouldn't want my career to end just because I wasn't safe. I know stretching may seem boring and pointless but, in life you going to be thankful

When it comes time to get down to business, however, most people who go to the gym have a natural tendency to just leap right into their workout. But failing to take the necessary steps before starting an intense workout, can lead to long-term injuries like strained back, runner’s knee, and pulled or torn hamstring over time. The good is, by planning ahead and staying warmed up, you’ll have a much more effective workout, be less likely to injure your muscles, and stay focused.

Many people believe that concussions are just a head injury that causes headaches, but it’s more than that, so much more than that! In my recent research over Concussions, more importantly, concussions due to sports related occurrences, and the side effects.

3) What are side affects to having a hamstring strain? Would you be able to return to a sport exactly the same after it is healed?

For those of you interested in the sport of football and diligently follow the news about the football stars must have been familiar with the word "pulled hamstring" or "hamstring injury". Yes, this injury haunted many athletes, especially football, basketball, tennis, and other sports that involve running and stopped suddenly.

A calf muscle strain can be treated different ways. One of the ways would be with self care at home. If you are stubborn and reluctant to go to a doctors, you should take an anti-inflammatory drug such as naproxen or ibuprofen to reduce pain, as well as applying ice packs and elevating the torn part of the muscle. In addition, one should protect the strained muscle from further injury, rest the strain, apply compression with an Ace or other elastic bandage to provide support and decrease swelling, and elevating the injured area. If the home remedies do not work, or the pain persists and is too unbearable, then one should seek medical assistance. When this is the case, the doctors will check your medical history and perform a physical exam. This is to establish whether or not the muscle is partially or completely torn. This is important to make sure the proper healing process and timeframe is recommended, that possible surgery is discussed, or that if needed, a more complicated recovery is discussed. While for more severe injuries, the medical treatment can be quite strenuous, for small injuries, the treatment by doctors is similar to the treatment at home. However, it is important to see a doctor so they can accurately diagnose the extent of the injury, and restrict your activity for a few days, as well as determine if an brace or crutches are

Grade 2 injuries result in symptoms of moderate to severe pain with severe difficulty in walking. The athlete is unlikely to be able to play on and will often limp heavily. Minor bruising and swelling may present immediately but can take several hours (up to 48) to develop. The ankle will feel very stiff but may also feel unstable resulting from a number of torn ligament fibers (this can be tested more accurately by a professional therapist). Recovery time for a moderate ankle sprain (grade 2) takes between 4 and 8 weeks.

Sports are full of injuries. Some are life changing, some are temporary. Everyone loves sports though. Especially full contact sports such as football. Football causes the most concussions than any other

You can have many muscle injuries, so we are going to be diving into some of the main muscle injuries.

Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction. Symptoms of a calf strain can vary significantly but usually involve a sudden sharp pain at the back of the lower leg. The calf muscle will often be tender to touch at the point of injury and swelling and bruising may appear within hours or days. Depending on how bad the calf injury is, the athlete may be able to continue exercising although he/she will often have some discomfort / tightness during or after the session. When injuries are more severe the athlete can recall when the injury occurred and or they may be unable to walk due to severe

What a good deal of people today do not recognize is that there is a quick cure for muscle pain. You don't generally need to resort to the temporary relief given to you by pain killers and hot compresses. The easiest technique to eliminate muscle discomfort is by performing a thorough stretching routine with the aid of a foam roller.

This causes these muscles to become stronger. When this happens, you’re posture is affected. The body is not aligned correctly which may cause injury down the road. Many simple routines of stretching can correct this misalignment and make you feel much better.

The external oblique is located at the bottom edge of the rib cage,and is relatively close to the skin. The external obliques help rotate the trunk of the body, but they also help pull the chest downwards which causes compression of the abdomen. A minimal function that the oblique can carry out is the rotation of the spine. Oblique strains are most common in runners because the obliques help stabilize the torso, and ultimately aid the amount of stress that gets put on the hamstrings while running, and since they play a significant part in running, they are often overused.

Swimming places high amounts of stress on the shoulder. This is why shoulder injuries are the top injury in the sport, estimated at ~50 - 80% in swimmers. Obviously, the amount of shoulder revolutions during practice are the primary contributor of shoulder stress, but other activities also add shoulder stress, increasing the risk of tissue default.

Injuries play a big role in an athlete's career and his or her overall health, although minor injuries are often nothing to worry about they can lead to something serious especially if the injury is repeatedly being aggravated. scrapes, cuts, bruises, and broken bones are all things to worry about. When a player is injured he or she is losing play time and money and why risk this when there is small but giant steps that can be taken to prevent injuries. But brain injuries are something much more serious even if the player says not to worry because something worse than losing playtime is losing your life. Albert C. hergenroeder has written an article on preventing sports injuries, he says that there are 3 million sports injuries among kids around