Muscles Upper Arm

These muscles are under control of will. These muscles are controlled by the central nervous system. i.e. Coraco brachialis muscle. This is found in the upper part of the arm and flexes the shoulder joint.

Humerus, Radius, Ulana (arms): To support your wrist and fingers when hitting the ball, it also provides power when hitting the ball.

When it contracts it causes flexion in the wrist. It's located under the endangerment site antecubital.

Shoulder flexion/extension; Elbow flexion and extension; Use of the lower and upper back. Muscles involved include the latissimus dorsi, rhomboids, trapezius, deltoids and the pectorals.

The Rhomboid Orgin is located near the spinous process of C7 and T1-T5 and the insertion is located near the medial boarder of scapula below the spine. This action intended for this muscle is to draw the scapula toward spinal column creating a downward rotation and a elevation of the mthe anterior deltoiuts that target this muscle Rhomboid row and the isometric contraction. The third muscle is called the pectoralis minor. The orgin of this muscle is located near the Anterior surfaces 3rd to 5th ribs. The Insertion is located near the Coracoid process of the scapula. The action of this muscle is to draw the scapula forwad in a downward rotation and depress the muscle. Workouts that target the pectorials minor are the dumbbell

The shoulder is a ball and socket joint which allows it a flexion and extension motion.

Several muscles of the upper and lower arm attach at the elbow on the olecranon process. In the posterior compartment of the upper arm, the three heads of the triceps brachii converge into a single tendon that connects

Key lies in bringing about greater development in a little-discussed muscle that sits underneath the biceps called the brachialis. A highly defined bodybuilder, the brachialis appears as a thick knot of muscle that pops out of the side of the upper arm when they are flexed and viewed from the rear.

The anterior deltoid is an agonist in the acceleration part of the throw its origin is the anterior border and upper surface of the lateral third of the clavicle its insertion is the deltoid tuberosity of humerus. The pectoralis major is also an agonist in the acceleration part of the throw its origin is the clavicle, the sternumand upper ribs, and the tendon of the external oblique muscle the insertion is the lateral lip of the bicipital groove of the humerus. The triceps brachii is an agonist in the acceleration part of the throw and an antagonist when the ball is being drawn back. Its long head origin is the infraglenoid tubercle of scapula, its lateral heads origin is above the radial sulcus, and its medial head is below the radial sulcus and its insertion is the olecranon process of ulna. The Infraspinatus is a synergist for the rotator cuff during the acceleration phase. Its origin is the infraspinous fossa of the scapula and its insertion is the middle facet of greater tubercle of the humerus. The biceps brachii is an agonist when the ball is being drawn back and an antagonist when the ball is accelerated forward. The origin of its short head is the coracoid process of the scapula and the origin of its long head is the supraglenoid tubercle of the scapula and its insertion is the tuberosity of the

The second type of movement in the muscles are antagonist. Antagonist muscles compete with a specific movement. This controls a motion, slows it down, and returns a limb to its original position. Antagonism is not an essential property; it is a role that a muscle plays depending on the motion. If a motion is reversed, agonist and antagonist muscles switch roles. Because a flexor muscle is always a flexor, in flexion it is the agonist, and in extension it is the antagonist. On the other hand, an extensor muscle is the agonist in extension and the antagonist in flexion. Using the example above of the triceps brachii during a push-up, the elbow flexor muscles are the antagonists during both the up phase and down phase of the movement. The last

The antagonist is the posterior deltoid, latissimus dorsi, and triceps brachii. When the shoulder performs extension the agonist (prime mover) is posterior deltoid and latissimus dorsi. The antagonist is anterior deltoid and pectoralis major. During shoulder adduction the agonist muscle is the latissimus dorsi and pectoralis major; the antagonist muscle is the deltoid (middle). When shoulder abduction is performed the agonist muscle is the deltoid (middle) and the antagonist muscle is the latissimus dorsi and pectoralis major (FCG, 2016). In wrist flexion the agonist muscle is flexor digitorum and the antagonist is extensor digitorum. When performing wrist extension the agonist muscle is the extensor digitorum and the antagonist is flexor digitorum. In elbow flexion the agonist muscle is the biceps brachii and the antagonist muscle is triceps brachii. During elbow extension the agonist muscle is the triceps brachii and the antagonist muscle is biceps brachii. In trunk flexion the agonist muscle is the rectus abdominis and the antagonist muscle is erector spinae. When performing trunk extension the agonist muscle is the erector spinae and the antagonist muscle is rectus abdominis (BBC, 2016). During hip flexion the agonist muscle is the illiopsoas/quadriceps and the antagonist muscle are gluteus maximus/hamstrings. When performing hip extension the agonist muscle is the glueteus maximus/hamstrings and the antagonist are lliopsoas/quadriceps. During knee flexion the agonist muscle is the hamstring and the antagonist are quadriceps. When performing knee extension the agonist muscle are the quadriceps and the antagonist are the hamstrings. During dorsiflexion the agonist muscle are the tibialis anterior and the antagonist are gastrocnemius/soleus. When plantar flexion is performed the agonist muscle is the gastrocnemius/soleus and the antagonist are

In anatomy, biceps is the common name for the biceps brachii muscle, which is a muscle between the shoulder and elbow. The name of the muscle originates from the Latin phrase musculus biceps brachii, which translates to a “two-headed muscle of the arm”. As the Latin terms bis and caput mean “double” and “head” respectively, the term biceps indicates that the muscle has two “heads” of origin and a single insertion point near the elbow joint. The short head of the biceps originates from the coracoid process of the scapula, whereas the long head originates from the supraglenoid

-The deltoid muscle is located on the outside of the shoulder, it is usually recognized because of its triangular shape.

The FOA makes use of the whole forearm, for defensive and attacking purposes. Blocking straight with the forearm using all the directions inside and outside and is in all reality, a strike. Block by circling up and by circling in a downward motion. The greatest strength in the forearm block is the bulky muscle (Brachioradialis) part nearest the elbow. Although blocking reflexively is accepted, it is best to block on 35 and 45 degree angles to reduce the pressure of the blow. Using the forearm as a strike is a great weapon; such as striking the head, the neck and the dead arm strike to the chest, also striking the abdomen area, the back of knee to sweep and the breaking of the opponents arm. For a strong block, one is advised to practice the five star basic blocks; not only does this show you the direction of certain blocks but it gives you a since of feel of the pressure you will receive from the blow, it also toughens and strengthens the forearms. Mentally the FOA man is capable of taking blows to the forearm without flinching even from a stab wound to the back of the forearm (try not to expose the inner forearm where veins and arteries are when engaging in knife attacks or sharp

Although most people focus on the legs in kickboxing, the arms are just as important. It is necessary to keep your arms up around your head, and to not drop your hand down under your chin. When you perform punches, you should punch level with your body and straight out in front of you. Always return your hands immediately to their original spot in order to protect your face and head. It is also important to keep your arms in place as core balance when kicking.