Muscular Assessment And Resistant Training Program Design

Breathing Rate 2.6 2.9 3 2.8 TV(L) 2.9 3 2.9 2.9 Resting Values ERV(L) IRV(L) 3.9 4.3 4.3 4.2 5.5 5.9 5.9 5.8 RV(L) 3.4 3.6 3.7 3.6 Breathing Rate 2.2 2.3 2.3 2.3 TV(L) 4 4.3 4.4 4.2 Exercising Values ERV(L) IRV(L) 5.6 5.9 6 5.8 6.2 5.3 6.7 6.1 RV(L) 42.2 50.2 49.5 47.3

This experiment was carried out as noted about in Procedure 1. The resting heart rate was established and used as a baseline value from which to compare all future deviations. While data could

of 116 bpm, respiratory rate of 18 breaths/min, and blood pressure of 86/54 mm Hg. The

The range of normal resting diastolic BP for these patients was 75-85 mmHg. Did diastolic BP increase, decrease, or not change with exercise?

P6- follows guidelines to interpret collected data for heart rate, breathing rate and temperature before and after a standard period of exercise

Patient states he is “in very good shape overall,” he has had some concerns in the past with his blood pressure which was too high, but it's been a long time since

He measured their resting pulses. Their pulses were 45, 45, 64, 50, 58, 49, 47, 55, 50, 52 beats per minute. The average resting pulse of athletes in the general population is normally distributed with a pulse rate of 60 beats per minute.

Heart: has regular rhythm and rate, with no clubbing, cyanosis, or edema of the extremities.

Objective: Vital signs Temputure-97.2, Pulse-77, resperatin-22, Blood Pressure 165/81, Oxygen Saturation on room air is 91%, Weight-156lbs, and Height 5fl 8in.

Ensuring that the patient was relaxed and comfortable I began to take her pulse, using my three middle finger tips to locate the pulse. I did so for 15 second and timed by fore for the next 15 seconds I measured her respiration rate and timed by 4. I did not explain to my patient that I was taking her respirations as looking at her chest may have made her feel uncomfortable and increase her respirations. Her pulse rate ending up being 85 beats per minute and respirations were 15 breaths per minute. These results were within normal range, as her pulse rate was between 80 and 120 bpm and respirations were between 12 and 20 (Tollefson, 2010). The change in pulse and respiration rate can increase during excercise. If a pulse is recorded below 50 bpm the patient can be at risk of a heart attach. A fast pulse exceeding 100 bpm can be a sign of infection or dehydration. This can be detected quickly and appropriate action taken to prevent negative affects on the patient’s well being.

Data  Gender: Male  Age: 23 yrs.  VO2 Max HR: 220-23= 197 bpm  Weight: 175 lbs.  Height: 72 in.

Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is determined by how well your slow twitch muscle fibers are developed. In case your wondering what slow twitch muscle fibers are, I will explain. There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.

Objective Data Provided: Objective Needed: In Italics 5’8”, 105lbs, Temp, BP looking for hypotension, Pulse looking for bradycardia, RR, mental status exam- appearance, attitude toward

At 60% intensity, Target HR = ((189 - 70) x 0.6) + 70 = 141

Vital signs: Temperature 98.7 Fahrenheit, BP 200/140 Pulse 80, Respiration 18, weight 345 IBS, BMI of 35.