Muscular Injuries

for a number of tests, including flexibility and power and strength tests, a full warm-up should be conducted to reduce the possibility of injury

The purpose of this experiment was to be able to test different intensities of warm-up conditions changes in the heart rate, skin temperature, electromyogram (EMG), and the contraction of the bicep brachii. Testing three different intensity conditions to determine which warm-up is more efficient on muscle conditioning. Bicep stretches, cardio, and aerobic stretching were the three different conditions because they focused on different muscles in the body. The warm-up that is able to efficiently deliver more oxygenated blood to the muscle is the most affective. Therefore, the predictions is that aerobic stretching will enhance muscle performance of the bicep brachii. This will happen because aerobic stretching is a high intensity warm-up that increases heart rate and cardiac output.

Injuries are something that you don't want to happen. They are the number one leading cause of a career ending. An injury can happen at any moment at any time you just have to use preventive measures them from happening. The NBA is the number one leading sport for injuries. In basketball history there has been a total or 409,799 injuries in the league. That is why it is important for you to stretch before and after you play. If you don't stretch that can result in many different injuries like ankle sprains, groin pull, hamstring strains, shin splints, and many more. Some of them can end a career. I wouldn't want my career to end just because I wasn't safe. I know stretching may seem boring and pointless but, in life you going to be thankful

The principles of resistance training and lifting techniques are the key to minimize the risk of injury and increase performance. To avoid injury and obtain maximum benefits from each exercise session, athletes must follow the safety guidelines of weightlifting. Before each workout session, athletes need to warm-up properly, 5 to 10 minutes of dynamic exercises, such as walking or light jogging to increase body temperature and prepare muscles, ligaments, and tendons for vigorous movements. Then, they need to perform stretching exercises for at least 5 minutes to prevent muscle pulls, strains, and sprains. At the end of each exercise session, they need to perform cool- down exercises to help the body to slowly return to a resting state. The

Dancers are at risk for this type of strain due to the nature of the move

You can have many muscle injuries, so we are going to be diving into some of the main muscle injuries.

Injuries are a crucial issue throughout the sports world and affect most players futures. Athletes are concerned of getting severely hurt or having their lives be at risk. Many players have the chance to prevent their injuries, but yet they never do. Families must discuss with the athlete about whether it is safe and enforce the rules to stop injuries such as concussions. More protection could also be worn to prevent broken bones or worse and also stretching to strengthen muscles. Injuries have increased a tremendous amount throughout the years because many players have stopped wearing the correct amount of protection and taking care of themselves.

Although many strength and conditioning programs have been developed to help player strength their arms to reduce the risk of injury many players still get hurt. These strength and

The Effects of Different Stretching Techniques on Myosin and Actin Fibers and How it Affects Athletic Performance

For this purpose citing from another article, the information that has been given could havebeen misleading and incorrect. The article was not basic on facts with supportive evidence. Therefore, the author could have done more research to create an article that had more supportive evidence with credibility

muscles before working out to prevent a cramp (DJO Global Inc., 2017). The active recovery

Every year sports related injuries with the youth are going up rapidly, to prevent injuries to yourself you should recommend always stretch

The participants will be divided in 2 groups. One group will exercise on special equipment while laying down and the second group will not.

In the U.S there are thirty million or more children/teens that participate in sports. Out of the 30 million children/teens that participate in sports, 3.5 million of those children/teens get injured each year.

Injuries play a big role in an athlete's career and his or her overall health, although minor injuries are often nothing to worry about they can lead to something serious especially if the injury is repeatedly being aggravated. scrapes, cuts, bruises, and broken bones are all things to worry about. When a player is injured he or she is losing play time and money and why risk this when there is small but giant steps that can be taken to prevent injuries. But brain injuries are something much more serious even if the player says not to worry because something worse than losing playtime is losing your life. Albert C. hergenroeder has written an article on preventing sports injuries, he says that there are 3 million sports injuries among kids around