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Muscular Strength

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My concerns of doing Muscular endurance is not doing enough or do so much that the next day I am in pain. I like doing sit-ups because I can work on my core. Push-ups help me tone my biceps. My goal is to increase the amount of sit-ups and push-ups I do during this class and continue this goal.

The body composition measurements tell me that my health status is at high risk for developing heart disease, and diabetes. These numbers explain that I am at risk for developing these risks but also the numbers show me that I can lower my risk significantly by getting more active. Knowing these numbers I will use it to help me guide the areas that need to work on. I need to work on the weight in my thighs, upper arms and middle section.

Frequency-

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