Musculoskeletal System Essay

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

Many people are under the assumption that kinesiology was introduced to the world in the more recent years. They tend to date its beginnings to when it became the science and subject matter we have come to know today and was introduced in our school systems as a potential degree to major in. Through research and digging into the world’s history I have found the origins of kinesiology to date back as far as 384 B.C. In this paper I will be uncovering the roots of the science we are familiar with today and introduce you to the key players who contributed to the science and fundamentals that encompass this incredible area of study.

According to Mayo Clinic, “exercise benefits every part of your body, it helps you feel better, have more energy, and contributes to your life expectancy.” (Mayo, 2011).

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

When you exercise your muscles break down and this allows them to grow back stronger than they were before. When you exercise your body uses your skeletal, muscular and respiratory system.

Exercising stimulates Vasodilation and Vasoconstriction to facilitate the oxygen delivered to the muscles. It also keeps the blood vessels healthy and stops the accumulation of cholesterol and harmful substances. It can also help on warming up and cooling down of the

Physical exercise helps to reduce bone density loss. Physical exercise helps to push calcium into the bones while a sedentary life style causes calcium to leave the bones and enter blood and eventually to enter the kidneys. Physical exercise strengthens the muscles which also help to reduce the risk for fractures that the elderly are predisposed to. That individual is at risk for falls and bone density problems. While someone who lives an active life will truly reap the benefits when they are older. They will be more mobile and will have less risk for bone density problems in their elderly age (Division,

The musculoskeletal allows the body to function through a group of muscles, bones, tendons, cartilage and ligaments. The body moves through different muscle contractions. This makes the bone pull towards the contracting muscles. The skeletal system provides a structure for the body, while the muscular system creates movement in the bones of the skeletal system by contracting and relaxing. When exercising, the muscles increase in pliability. This is when the muscles become more pliable as they become warm, reducing the chance of getting an injury. They become more pliable as the muscles contract really fast when exercising. The contractions generate heat take makes the muscle more pliable.

Exercise can be free, going for a walk/run or doing yoga at home will not cost any money. Exercise has many positive effects on the body as well as the mind such as stronger immune system, lower blood pressure, boosts energy, better self-esteem and more able to control weight (Healthline, 2015). Exercise is immediately available and does not involve taking any drugs.

Unfortunately over the past couple of years you have develop a few unhealthy habits that are slowly taking a toll on your body. Fortunately, you are at a pivotal time in your life where changes must be made. For example, living a more active life style that can yield countless benefits for you and your family. Your current sedentary life style could lead to cardiovascular disease later in life. Heart disease is the number one killer in the U.S (National Center for Vital Statistics, 2013). Based on this statistic it is important that you start making changes. There are numerous benefits in living healthy active life styles as we get older. Exercise can help you maintain mobility in your body by reducing inflammation in your joints Furthermore the physical benefits in of exercise are

• Allows the development of strength, endurance and speed. • Assists other body systems to perform their duty. The functions of the muscles when the body is engaged in physical activity. Exercise is considered a “stress” to numerous organ systems, but contrasts from the adverse stress of everyday life. It arouses the breakdown, repair and growth of muscles, ligaments, tendons and

The musculoskeletal system is an organ system that gives humans the ability to move, using the muscular and skeletal systems. It provides form, support, stability, and movement to the body. The musculoskeletal system is made up of the body's bones (the skeleton), muscles, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together. Its primary functions include supporting the body, allowing motion, and protecting vital organs. Most importantly, the system provides form, support, stability, and movement to the body. For example, the bones of the skeletal system protect the body's internal organs and support the weight of the body. The skeletal portion of the system serves as the main storage depot

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.