Music And Stress Essay

A chemical substance used in the treatment, cure,prevention, or diagnosis of disease or used to otherwise enhance physical or mental well-being. A key factor appears to be rhythm. One reason is that neurons in the brainstem seem to fire synchronously with the tempo of sounds we hear. In a review of research on the neurochemistry of music, Levitin and his colleague Mona Lisa Chanda cited research showing that slow-tempo music can reduce heart rate, blood pressure, body temperature and other responses controlled by the brainstem. Such rhythm effects might help music combat stress and anxiety(Young). When this happens people become a more relaxed person because your breathing slows and your blood pressure drops. This is helpful in people who have depression, anxiety, etc. I know through personal experience that this statement is true. I became depressed when my mother took back my horrid step father. It allowed me to feel sad, happy, and angry all at the same time. It helped me to let things go and to learn things from the lyrics. The only way I could cope with things was talking to my friends and listening to

Some studies have shown that techniques geared toward facilitating emotional changes at the affective level produce more powerful and beneficial changes than those focused at the cognitive level alone (Watson & Rennie, 1994). However, by exploring the various characteristic of CBT and EFT, it can lead us to a more integrative and eclectic approach to anger management.

Goal: Decrease overall intensity and frequency of angry feelings, and increase ability to recognize and appropriately express angry feelings as they occur.

Thich Nhat Hahn, one the world’s most influential spiritual leader of our time teaches answering anger with anger will only lead to more unrest and violence. (Thich Nhat Hahn video) Thich Nhat Hahn explains anger to his followers, as a storm that is brewing so is the anger brewing deep within our consciousness ready to breakout. Like a storm, we know is coming we must prepare before it hits, just as we must be prepared to control the anger we feel seizing within us. Thich Nhat Hahn teaches learning to recognize the anger building inside of us over situations that cause us to become angry is the first step in controlling anger. When we know of our anger is at a boiling point ready to blow, now is the time to implement deliberate breathing techniques that Thich Nhat Hahn says will re-focus our minds on our breathing and away from our anger.

Some people recommend “turn anger into positive energy”, which means take the ‘negative’ energy that anger produces and turn that energy into an action that is beneficial. Anger motivates the induvial to act in certain events. In a way, releasing anger helps us avoid progressing into potentially harmful actions or emotions. Hiding the pain can lead to depression and other health

in other environments, talking out feelings with family or friends help to alleviate feelings, and crying has also been seen to help let out anger in a therapeutic way.

Another easy way to relieve pent emotions is just simply to scream it out. And NO! I DO NOT MEAN YELLING AT OTHER PEOPLE! I MEAN LITERALLY SCREAMING. Screaming out your frustrations in a controlled way lets out tons of emotions and can feel almost therapeutic. And I am not just making this up.”Primal Scream Therapy” is a legit form of psychotherapy. It is used for patients with anxiety, trauma, and just plain ‘ol stress. From Primal Screaming, all you have to do is go to a secluded area (you know, so people don't get concerned) and just scream. It doesn't matter what, or how loud, just

Anger can be used to create positive change by letting it motivate you, meaning it can easily be changed to inspire you. You can take how you feel, and how frustrated you are, to prove yourself wrong. Just think, “I don’t want to be frustrated anymore.” Surprisingly, this can drastically change how motivated you are to do your best.

Music can help people with many different things. Including being very therapeutic, lifting the moods of people, and reducing pain a lot. Music does not have negative side effects. Therefore, making it a very safe and cost efficient treatment. Many different research projects have been conducted over the years. One such project was done in The United Kingdom and Finland on how emotions correlate with listening to sad music. It has been found that sad music brings about positive feelings. But for some sad music affects them negatively. Amazingly

Anger runs through people’s veins, it is a tricky thing to avoid. During Macbeth, some characters let anger get the best of them. For example, by the end of the play lady Macbeth kills herself from anger and not being to be able to get what she wants. She knows that she hates Duncan and wants to attack him, but she knows that she can’t do it right so she asks Macbeth if he can do it because she knows that Macbeth can do it but Macbeth says no and she grows angry at him and

How can different types of music affect people’s emotions? Music has many different ways to affect people. In some ways, it is good for the body both physically and mentally. In other ways, people think it is nice to listen to. More detailed, music has personalities, which can express what people feel. There are many observations involving different ways to express human emotions. Emotions are very interesting things, especially when they involve music. Music can have many personalities, affect people’s emotions, and be used as therapy.

There are many studies that show how music therapy helps people with mood disorders. People with depression can benefit from music therapy because through music therapy they can lessen the symptoms of depression. In the studies and cases that will be mentioned we can see that music therapy is effective through methods like group therapy. It is shown that people with depression that go through music therapy are affected in a positive way.

Music is one of the greatest human creations (DeNora, 2000). It plays an integral role in human society worldwide irrelevant of race, gender, age, wealth or well-being (Kemper & Danhauer, 2005). Indeed according to Batt-Rawden (2010), playing different music in diverse situations can introduce listeners to the desired and relevant atmosphere. In most circumstances, music is played to entertain people, but it can also form part of an accompaniment in sad situations. Music is often the fulcrum that influences the listener by creating a unique ambience and atmosphere (Bernatzky, Presh, Anderson, & Panksepp, 2011). Chamorro-Premuzic and Furnham, (2007) adds that music can be a medium to enhance communication,

Music, it's a part of everyone's life. From childhood sing-a-long songs, to garage grunge music, and everything in between music is everywhere. Growing up with an extremely musical background it was in my genes that I would become a musician. Playing music has helped me become the person I am by being a release for my anger, broadening my future and make new friends..

At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.