Music Tempo's Effect on Heart Rate Essay

Not only does music affect thought, but it also benefits health. Students usually study in quiet, relaxed surroundings while listening to serene music. Classical music can steady a fast heartbeat and a slower heartbeat induces relaxation. Exercise plays a critical role in maintaining good health, and relaxing music can be favorable to this. Music reduces muscle tension, resulting in a better work out. Scientists performed controlled studies using adult males who were around twenty-five years old. Blood samples were taken before and after treadmill running. The experiment found that with the presence of music, “heart rate, blood pressure, and lactate secretion in the brain were significantly lower” . The results proved that music

On mindblowingfacts.org it states that different speeds of music can alter your heart rate as well as decreaseing your muscle tension. While I was doing my research I found many other examples of how music can affect yourself. Music can affect your stress level, happiness, or your look on life. Music is a very important thing in people’s life. It can calm people down, or make people happy, so it also affects our attitude and mood.

People have been known to use music to listen to music to relive stress. People have been known to use music to help them keep their heart rate down while they are running or when they are mad. People has been known to use music to help their brains function like on “jeopardy” the use incising music to rush our brain and make us think. (Scott, Elizabeth.)

c. What hormone in the body is relieved by music? The stress hormone, cortisol. According to the journal The Effect of Music on the Human Stress Response was significant positive changes in cortisol were reported when listening to music before and / or during medical interventions considered stressful (decreases and lower increases in cortisol). Thoma, M. V., La Marca, R.,

The outcomes of the study were that the systolic blood pressure was greater for participants who listened to the obnoxious music than the participants who listened to calm music. Similarly, the systolic blood pressure of the participants who listened to obnoxious music before taking the mathematic test was higher than the participants that listen to calm music before the mathematic test. Also, for the participants who were told their grades would not be affected did not have an effect on their heart rates. However, the students that were told their test scores would determine the amount of extra credit they would get, their heart rate was notably higher for the participants who listened to the obnoxious music than the ones who listened to the calm

a. Music can be the best form of stress relief (if you actually enjoy listening to it)

Music can change mood, have stimulant or sedative effects, and after physiologic process such as heart rate and breathing.

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

Some people think that music can positively influence the listener while others disagree and argue that it has a negative impact. Mark Edmundson, the author of “Can Music Save Your Life?,” asserts through his own experience and the research of others that music solely “preserves” the listener’s life as a “balm—cortisone spread” (paragraph 25). His use of a well-known medical supplement makes it more relatable and believable to the reader. The authors of “Feeling the Beat” support Edmundson by stating that they observed an increased sense of confidence in oneself and one’s beliefs in the people they interviewed(Iwamoto, Creswell, & Caldwell 346). Their main support is the quote from one of their interviewee’s who said, “We can identify what they are talking about” (Iwamoto, Creswell, & Caldwell 343). This not only explains why students listen to certain types of music, but also why it can have such an impact on them. Derek Iwamoto, John Creswell, and Leon Caldwell declare their statement that positive influence of music by stating that the majority of the students they observed used their music as a way to

Individuals respond differently to stress, but along with other factors in their lifestyle choice, their heart rate is bound to either increase or decrease when listening to a particular melody. Historically, Native Americans and Africans used music as a healing ritual for to ease stress and treat sleep. Research in Western medicine has thus turned to the effects of music on the cardiovascular system, blood pressure, heart rate, or blood flow through arteries. (https://www.health.harvard.edu/newsletter_article/using-music-to-tune-the-heart). Cardiovascular activity is one of the major functions that allows for the exchange of oxygen and carbon dioxide while transporting and providing nutrients for the cells. Varieties of music has certain psychological,

The mind is greatly impacted by music by showing healthful changes (www.bellaonline.com/articles/). Doctors now use music for their patients’ treatments in order to help them stay healthy (www.bellaonline.com/articles/). Heart patients acquired the same benefits from listening to classical music for thirty minutes as they did from anti-anxiety medication (www.bellaonline.com/articles/). Musical therapy has been used to help people with heart problems, which worked quite effectively. (www.bellaonline.com/articles/). People who have had migraines frequently, were trained to use music and relaxing procedures to reduce their headaches. Studies have also shown that music helps students with their intelligence levels (www.bellaonline.com/articles/). A majority of students had higher test scores than others because they listened to Mozart before their exam. People who listened to classical music for an hour and a half while revising manuscripts increased their accuracy by 21% (www.bellaonline.com/articles) (Mish 725.).

If volunteers run on a treadmill with and without music to reach 70% of their target heart rate, then they’ll stop sooner when they don’t listen to music because music activates the part of the brain that deals with movement and rhythm. If someone is running at a constant speed by following the beat of the music, they’ll run more than someone who’s not listening to the beat. My experiment reinforced the hypothesis I made for it. In my data, the average time for how long volunteers ran with music is 162 seconds. Contrary, the average time for how long volunteers ran without music is 131 seconds. There’s a 31 second difference between those two average times. I think this happened because of music and how it releases dopamine. People would probably run faster because they’re calm while running. They wouldn’t suddenly speed up or slow down. Those

Music is arguably one of the world’s most important universal languages. Documentation of music can be found as early as Biblical days and can be heard all around. Think about all the places one is exposed to music: radio, TV, elevator, stores, restaurants etc. Every culture and country has its own style of music and the importance of music is paramount to individuals in many ways. Music is so powerful it can create a visceral response by lowering the heart rate and decreasing stress levels (Wright, 2017). Evidence has also shown music to activate areas of the brain that are engaged during “Other euphoria inducing stimuli such as food, sex, and drugs of abuse” (Wright, 2017, p. 3). Music, sound perception – the most powerful sense, can impact the way one feels and behaves (Wright, 2017). With evidence proving to have an impact on the brain both physically and emotionally, supporting a 5% tax increase to fund both curricular and extracurricular programs will enhance student’s development and provide to them a well-rounded education.

In recent years it’s become noticeable that students are using all different forms of music to help them while studying or doing homework. When listening to music one may notice how that person may tap their foot or drum their fingers, even though they appear to be focused on the task in front of them. The rhythm of the piece, whether it is fast or slow, causes the listener’s heartbeat to synch with it (How Music Affects Our Mood, 2014). The question however is which music to listen to. In some studies, test subjects show that the louder the music the more distracted the subjects became (Manthei, 2014). Doctor Emma Gray, a clinical psychologist in Britain, says, “If you choose the right music for the topic you are

Music elicits an emotional and cognitive response in all who listen to it. It is powerful at the individual level because “it can induce multiple responses – physiological, movement, mood, emotional, cognitive, and behavioral” (Francis, 2008,