My 5k Run Research Paper

The Run for Wellness Free 5K run has been an ongoing event since 2011 created by the Houston Wellness Project. The organization was founded in response to the rising necessity for improving community access to wellness programing. The mission of The Houston Wellness Project is to strive to promote healthy lifestyle choices by educating people and communities on a culture of positive wellness education. The Run for Wellness Free 5K is the main event that assist in fulfilling the mission as it usually occurs three times a month in three different locations here in Houston. The 5K run is free event that encourages people of all ages to come out and participate in an event that promotes a healthy lifestyle. There are many sponsors that support the event and help it be free for the people. Some of those sponsors include The University of Texas MD Anderson Cancer Center, Houston Marathon Foundation, Ramey & Schwaller, Houston Striders, and many more. Without their support and donations, plus the help of the volunteers, there is no way possible this event would be free for people to come out and enjoy. Furthermore, people participating in the event are free to donate as well, but it is not mandatory.

When I first joined cross country I was not fast nor a runner. I was one of the slowest people on the team, but I wanted to get faster and I was determined to improve. Some days we would do a hills workout and I would get to the top of the longest hill and think, “I could just run back to Armstrong right now and be done”. But then, I thought about how if I did another hill, I would get better and some time during a race when there was a big hill I would look at it like it’s nothing. I could go up the hill easily and pass a couple girls. So I would do another hill. Then the next time we did hills I rememberd how many I did the last time and pushed myself to do one more. Through that cross country showed me that I could be faster and tougher than I thought I was if I put in the effort and want it

When I began as a high school freshman, it quickly became a normal as well as an essential part of life. I ate, I slept, I sometimes did homework, and I ran but, not necessarily in that order.

I remember going to sleep at 1:30 am, because I was working on my posters, and I remember spending 7 hours on a Saturday to brainstorm and write my speech. Eventually my hard work and dedication paid off when I won. On the other hand I remember that training for my 5k was much worse. On the side of being trained by the “Devil” himself (Coach Acuna) I was also training on my separate time with my dad. I wanted to quit every day and I didn’t want to run twice, but eventually I started to improve and I began to feel good. I realized that I could accomplish everything and anything I wanted to.

After every race, you can vaguely expect what you will see up on the clock. I know, now, how much I put in, is only as much as I can expect to get out. Running has helped me form some ideas that are still fresh in my brain but will hopefully help me become a better version of myself. Just remember, someone may have a lifetime ahead of them, but they need to make the last bit just as good as the

Every runner wore a bib number with the time they start on it. As I was running people were passing me who had started after me, and I kept thinking I was going too slow and that I shouldn’t be taking this long to complete it. Through words of encouragement from my mom and decipline mentras from myself I finished the race, I crosses the fanish line and the feeling of triumph as I crossed it was something I’ll never forget.

I want to accomplish this goal in my twenties before I have a family. I want to backpack around Europe to become closer to nature and appreciate the different cultures. I want to explore beyond small-town Iowa.

This will help me in the future to remind me to be happy, and grateful for the opportunity to run as I do in my life. This race changed my point of view of “opportunity” to try and do things right the first time, and if I don’t, then forget about it because I can’t change it. Before this race, I felt as if I failed, everything was over, and the disappointment would never leave. For example, if I ran a terrible race, with a terrible time, I couldn't stop thinking about it for WEEKS. Now, I let it go and forget it ever happened. This also keeps me humble, by not letting me think about my accomplishments for too long, because there’s always a new opportunity. Walt Disney once

In sixth grade I quit the school band in the middle of my third year to join Running Club. The goal of Running Club was to run a 5k after weeks of practice and I accepted the challenge. Throughout the duration of training, I would find the long runs consistently demanding and a test to my motivation to persevere in the club. One of the coaches, Miss. Ames, was my teacher from the previous year and she ran with me during practice. She constantly encouraged me to push myself a little more every run and to keep practicing. I was frustrated with my performance, but Miss. Ames continued to encourage me. Nevertheless, preparing for that 5k was an eye-opening and an overall amazing experience.

The first day was kind of intimidating because my friends had not shown up, so I was by myself. I ended up being the only one that belonged in the couch-5k group because there weren’t that many people that had shown up. So that day, the leader had me run/walk along the intercostal for 20 minutes. I had felt like this group was almost pointless for me to be in because I was by myself anyways, and it was a workout that I could’ve thought of. But, I had decided to give it another try, because I really was determined to get in shape. The next time I had gone, it had progressively gotten better. There was a girl who had shown up that was friendly, and happened to be in my group, and I got to know her better. Running with someone definitely makes running more enjoyable, and they can push you to run

Imagine watching an army of runners run by you, and many cars trying to interfere with the race. Younger runners are getting frightened, screaming to find “mommy and daddy.” But, why does this keep happening with no one is trying to keep all these innocent lives safe? “Road Marshalls”, or people directing traffic, were in charge of making sure cars had no entrance or interference with the race. Helping out at the Mikey’s Place 5k Fun Run has helped expand my physical, emotional, and spiritual gratitude for many other “road marshalls”.

The Boston Marathon has always been one of the most popular event that goes on in Boston, now it is also the most remember able event because of the bombing on April 15, 2013. The wounded turned their tragedy into inspiration to tell others. Mayor J. Walsh says they will not be afraid. They will continue having this marathon for this marathon is special to the citizens of Boston.

Boston marathon and 9/11 attacks is the key victim of the crime and terrorism in United State of America. I believe that in each crime and terrorism mostly committed by the illegal immigrant such as murder, robbery, rape and drug deal. During the 9/11, the terrorists were entered into United State as an illegal because of weakness of boarders and immigration security. Based on the U.S government survey it is conducted that criminal and terrorist first enter as illegal immigrant in the country and they develop their plan. It is very serious issue for each country to prevent crime and terrorism in the country. There are many people have to lose their life because of crime and terrorism attacks. I strongly suggest to the U.S. government to increase

Track and field is an ancient Olympic game which began in 776 B.C. There are various events in this sport, track and field. There are also a number of track events, as well as field events. All events require the use of energy and concentration, especially the use of techniques and with these three elements, one shall succeed. In track and field, it’s mandatory to take note of the stadium due to the various markings. So therefore, track and field is a true athlete’s sport, due to its many components and elements.

Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.