My Current Integration Of Acquired Knowledge

Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.

This paper serves to apply the knowledge learned throughout the course, COUN 502, to the development and growth in my lifespan. I will aim to demonstrate a working knowledge of the theories, terminology, and concepts of human growth and development. I will show how these disciplines apply to my own life experiences and how I did throughout my key life events, through the use of empirical studies.

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

"It is well known that routine physical activity benefits both body and mind", Neighbond says, however, most teens today get no exercise through out the day. That's why we need to start getting kids and teens to exercise daily. Exercise is something that everyone needs to start doing especially teens because it helps benefit their mood, their self-esteem, and helps with their health.

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

The Mayo Clinic Staff (Mayo Clinic, 2014) wrote, “Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.” Most people have heard that regular exercise is the key to being healthy and can help prevent health conditions and diseases such as high blood pressure, heart diseases, and obesity. Type 2 Diabetes is becoming a world-wide health crisis and exercise helps lower the risk of the onset of the disease. (Whitbourne, 2012). According to many research studies, exercise benefits a lot of things including, quality of life, staying fit, boosting your energy, promotes a better sleep pattern, improves your mood, promote social relationships, and it can also put the spark back into your sex life (Mayo

Exercise will help you improve your quality of life. It can reduce stress, lift your mood, and help you sleep better. Regular physical activity can improve muscle strength and boost your endurance. It then helps deliver oxygen and nutrients throughout the body and helps improve your cardiovascular system. When your heart and lungs work more efficiently, you have more energy. This helps solve the problematic trend of youths taking in more energy drinks than needed. When exercising, it is also acquired to eat healthy. Eating healthy will also improve your mood, health and alertness. Exercise helps combat health conditions and diseases. That was one of the studies made that higher sodium intake lead to a high risk of adverse health

In addition, chronic diseases account for 70% of all deaths in the U.S. each year. According to American Health Association, these conditions are preventable. Exercise helps the heart grows stronger while making it more efficient at pumping blood to all parts of the body. Without exercise the body slowly loses the overall ability to function well. The body will also lose strength and stamina. In addition, not exercising affects a person’s ability to control their weight. In North Carolina, approximately 36% of people were overweight and approximately 30% of adults had obesity.

Relevant: Staying physically active is very important to me because of all the benefits it can bring in life. By doing this an individual is less likely to experience heart disease, certain types of cancer, among other benefits.

From what we learned in class and written in the textbook, describe and explain (do not list) 3 benefits of regular physical activity (explain how and why are they benefits) that you find most motivating (to get you to be active)? Exercise is an important factor in improving the efficiency and strength of the cardiovascular system to carry oxygen and many nutrients to your muscles. Your body will feel better and more rejuvenate when the cardiovascular system works smoothly and efficiently. The other benefit of exercise is it’s beneficial for the heart. Exercising raises high-density lipoproteins (HDL, the good cholesterol) and lowers low-density lipoprotein (LDL, the bad cholesterol), which responsible for clogging your arteries, thus reducing blood pressures so it decreases the stress on your heart. Exercise also can have a psychological benefit. When you perform physical activity, you’re stimulating your body and it can lead to the release of endorphins, which is a chemical produced by the central nervous system and pituitary gland. As the result, endorphins interact with the receptor in the brain that reduces the perception of pain, make you feel more relaxed, and lower your stress levels. All three of these benefits motivated me the most to do exercise because as a person who is working and attending school at the same time, I need a lot of energy to perform my duties throughout the day. Not having to deal with stress and not worrying about the negative effect of the

When exercising, one must envisage him or herself achieving their personal fitness. Not only does exercise affect physical appearance, it also helps prevent disease and keep a positive mentality. Dr. Metzi states that exercise can treat depression, anxiety and sleep disturbances. It will also prevent heart failure and high cholesterol. Also, “regular exercise has even been shown to reduce the frequency of 13 types of cancer (Metzi).” This comes to show how the benefits of exercise are very important and even life changing, which is why everyone should participate in 30 minutes of exercise every day to stay healthy. Exercise can definitely change our world and ourselves for the better, and make our planet a healthier, happier

Personal growth and change are compatible, in which they share the same concept. Life is constantly altering and evolving. Being a subset of change, the definition of personal growth is enhancement to individual’s life in various aspects. It circles around the mental, physical, social, emotional, economical, and spiritual growth that allows a person to live life to their standards. This can range from the feelings about oneself, healthy self- esteem, to developing talents, and means of employment. Personal growth can be achieved by counseling, therapy, interventions, ideas skills, and behavioral techniques. All in all, it all leads to realizations of dreams and aspirations and achieved through enhancing the quality of life skills.

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.