My Diet Of The Junk Food Should Have A Big Contribution About Having A High Fat Percentage

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Based on my calculations, my percentages for each macronutrient are in with my recommended ranges except for fats. In my carbohydrates I am in close range with my recommended percentage by .02 percent. For my fats I am 10 % over which in not in my recommended range. For my protein I am in the recommended range I am 1% over. For my overall diet I am in good standing position for my carbs and protein but for my diet in fats I should work better in lowering it to my recommended percentage. The junk food could have a big contribution about having a high fat percentage. I could lower eating unhealthy foods and only eat them on special occasions and in moderation. My average daily in not similar at all to my recommendations. The only one that is in my recommended daily range is my dairy calorie level. For my fruits I ate 2 cups less for my daily intake. For my vegetables I ate a cup and a half less then I supposed too. For my daily dark- green vegetables I ate a cup and a half less than my recommended intake. In my red and orange vegetables I ate 4 and half cups less than my recommended value. For my beans and peas I ate a cup and a half less than my recommended value. For starchy vegetables I am 4 cups lower then my recommended intake. For grains I’m on the low side. For protein foods I don’t eat any seafood and I’m in recommended range for meats and poultry. And I am also in range for nuts, seeds and soy products. For oils I am low and also for sofas I am in recommended range.

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