My Entrepreneurial Lessons From Running

The book I chose to reflect on is The Running Dream by Wendelin Van Draanen. The book focuses on a character named Jessica who was a star runner who suffers a tragic loss of her leg from a car accident. She goes through a journey of struggling and hardship, but fights through it with the help of her track team.

Runner is a novel about Charlie Feehan written by Robert Newton. This semi-nonfictional novel brings Charlie on a wild adventure into uncharted territories. It is set in the streets of Richmond, Melbourne in 1919. Charlie is a young adult who lives in a damp and mouldy house with his Ma and his baby brother, Jack. Charlie has to make a living so he quits schools and sets out find the dirtiest job he can get his hands on. Through himself and other close individuals, Charlie is able to further build his experiences using the lessons he’s learnt. Charlie learns some of these lessons and experiences from close friends as they circle around Charlie being close to him and teaching him things just by being by his side. Squizzy Taylor and the Ballarat mile are some other very influential points as well.

Based on The Running Room’s current situation, Cisco considers a number of alternatives to her present marketing strategy. On one hand, she could continue to maintain a broad target market to appeal to both casual athletes--with more fashion-conscious products that aren’t necessarily running shoes--and serious runners, while attempting to tap into the growing market for women’s athletic shoes with expanded product lines for female athletes. This strategy would help her maintain her aging loyal customers, as she could offer athletic shoes that reflect the new exercise programs that they are becoming involved in instead of running. Conversely, she could narrow her target market to just serious runners, by investing in the high-end molded running shoes and the additional training and promotion that would be required to sell them. An analysis of The Running Room’s strengths and weaknesses can help her determine that the second strategy is the most worthwhile to pursue moving forward. As a former nationally-ranked runner herself, and with both a proven track record for catering to serious runners (who make up a majority of her sales) as well as the flexibility to switch product lines fairly easily, Cisco’s business strengths would support a shift to a more serious runner target market with relative

Running cross country my senior year has afforded me many opportunities to develop my leadership skills. The most important leadership lesson I have learned through this is to listen to others. I joined the team with a very limited experience in the realm of the sport, but our team was very young which presented me an amazing opportunity to lead. I had to rely on younger members with more experience than me to make informed and effective decisions. Through listening to the advice others, I was able to lead the group into becoming a more supportive community of

"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." Running has been a part of my life for four years now and in my short involvement in the sport, it has completely changed the kind of person I am, and the kind of person I want to be. Throughout the past few years, people always ask me "why do you run? What motivates you? And to be honest, I have a variety of reasons for why I am 100% committed and dedicated to being a runner.

Substances that improve an athlete's performance are called ergogenic aids. There are many of them, and some have bigger effects on athletes than others. The variety of ergogenic aids is so wide you can be taking one and never even know. Some athletes like myself try to experiment to get better performance or to be accepted in their sport. They might feel peer pressure to try them or to improve their performance. All they are thinking about is a desired outcome not the fact that it can actually can hurt performance. (Kenney 396)

Running has become a therapy for me. Whether to relieve stress or simply challenge myself to run, I eagerly chase my running goals. Like the careful planning and preparation of my diet and training, running in many ways has mirrored my path to medical school.

This article is about the fast growing technique of endurance running, which has evolved over the years significantly. Although it may seem like a bit trendy and popular, this particular type of running has its pros and cons. Due to the fact that endurance running includes a various amount of repetitive ground impact forces, it is not unlikely for one to develop a stress injury to the lower leg. In order to decrease the risk that comes along with endurance running, preventative measures should be enforced. When running some of the most common injuries that one may be at risk for are patellofemoral pain syndrome, tibial stress fractures, plantar fasciitis, and Achilles tendonitis. But in this article, a new study suggests that Barefoot running contains the potential to promote the healing process, increase performance, and decrease injury rates. Still to this day disagreement exists as to whether barefoot/minimalist running stimulates healing, increases performance and decreases injury rates.

Lieberman, D. E. (2012). What We Can Learn About Running from Barefoot Running: An Evolutionary Medical Perspective. Exercise and Sport Sciences Reviews,40(2)(April 2012), 63-74. doi:10.1097/JES.0b013e31824ab210

Just as I formulated plans for racing strategies, I devised strategies to balance priorities in my schedule, to pursue the collection of all essentials to running. I formulated strategies to approach literature analyses, handle school rallies, and engage the community in activities, all of which are routes and trails imperative to running. As pressure rises, my heart pounds, but I am determined; I carry on through the hurdles, I inhale and exhale the justifications that shove the worries away. Whether it be the time that my family and I lost our house or the time my father departed from my family, I was resolute and forced the hardships aside. Each day, new trails are discovered and decisions that we are compelled to make, are

Patellofemoral Pain Syndrome (PFPS) is a term that is used when describing pain in the anterior knee and surrounding areas of the joint. PFPS is most prevalent in athletes, women, and young adults but can also occur in other populations as there are several factors that contribute to PFPS such as overuse injuries, which put a great amount of force and stress on the knee and can contribute to patellar misalignment. Activities such as jogging, squatting, and climbing stairs all put increased force on the knee joints. These repetitive motions and force can cause PFPS especially if the activity’s frequency, duration, or surfaces are changed. Skeletal misalignments between the hips, knees, and ankles or muscular imbalances/weakness can lead to abnormal

The condition is most commonly seen in the elderly, overweight/obese individuals, people with a previous history of joint injury or surgery, and smokers.

“Failure to respond to all available conservative treatment options including activity modification (e.g., restriction of athletic pursuits and avoidance of symptomatic motion), pharmacological intervention (e.g., nonsteroidal anti-inflammatory drugs [NSAIDS]), injections of local anesthetics into the joint) and physiotherapy”

I have recently become very passionate about the sport of running. In the past every sport I’ve tried, I’ve never been the best at. I've played almost every sport imaginable, from dancing, gymnastics, soccer, basketball, competitive cheerleading, horseback riding, lacrosse, swimming, and now to running cross country and track. I've always just been the one on the team who did nothing and was in all honesty just there to observe. Don't get me wrong I've always tried as hard as I could, but never succeeded. My junior year of high school one of my friends came to me and asked if I would join the cross country team. I looked at her as if she were actually going insane. At the time I could barely run a half mile, and probably would have cried at the idea of running five

Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever