My Exercise At High School Athletes

The FitnessGram is series of tests used to measure the aerobic capacity, physical endurance, height, weight, and flexibility of students. These tests are administered to students by teachers in their physical education classes to gauge their student’s physical capabilities. These tests are mandatory for all able-bodied students to take. The FitnessGram isn’t particularly well liked by students, however many teachers do claim taking them allows students to make healthier choices in their lives. The following paragraphs will outline some benefits and drawbacks of FitnessGram testing.

As for exercise, I would say that I am fairly active. My greatest weakness is my lack of motivation to be active when I am busy with school, work, and social aspects of my life. I also feel that my nutrition could be improved. I eat fairly healthy, but when I get busy with school I tend to eat whatever foods are quick and easy.

I make sure to get enough time of physical activity, but I believe i would benefit from an increase in my cardio activity level because of the additional health benefits it provides. When I was younger I would run 15 miles a week and felt I was in the best shape of my life. After getting married my miles ran down to a big fat 0. In the first year alone I managed to gain about 45 pounds, which came from a lack of exercise, stress, and pregnancy. Since then I have altered my activity level. I currently enrolled to a gym there I do a mix of cardio and leg lifting exercises. I would like to exercise a lot more but with raising a boy and school free time is rare.

I have chosen to study athletic training because it allows me to still participate and be involved in sports as well as be able to help athletes recover from injuries while gaining valuable clinical experience for physical therapy. Growing up I have always had a love for sports but I have not been graced with the abilities to become a professional athlete. With my love for sports as a youth I watched a lot on television with my father and I would see athletes get injured and medical personnel rush out to their aid. When I found out they were athletic trainers and physical therapists, I knew that is what I wanted to do when I grew up. All throughout high school I was involved in sports and unfortunately had an injury or two. Although our school did not have an athletic trainer, I went to many different specialists and

After reviewing the data from the fitnessgram state test, the students need to improve their fitness levels. Between the six different fitness components, the assessments showed that students are struggling the

I have always been stuck on the same major since I was a freshmen in high school, and nothing has yet changed my mind. Through athletic experiences, and playing three sports throughout high school career, injuries from that sport, shadowing opportunities, and classes that have impacted my choice of my major. I have chose the major of Athletic Training, and I have many reasons behind why I chose it. From all of my experiences, I have felt and have been supported and that is a big part of athletic training and reason I have chosen the major as well, so I am able to show support to others the way I have felt it. Throughout picking my major, I also have a big support system of people who have supported my decision including my family, friends,

While a sophomore in high school, I had the opportunity to take a sports medicine elective class. At first, I was not too sure about it, but I thought I would give it a try and I ended up loving every second of the class, especially the hands-on experience. After taking both levels of the course, I learned a great deal about taping, special tests, the different treatment modalities, all the joints of the body and common injuries for each, as well as the different career options under the sports medicine umbrella. Since I enjoyed the course, I signed up for my school’s Athletic Training club where I was a student trainer for the wrestling and soccer teams. I worked alongside the school’s head athletic trainer to help tape, stretch, and provide first aid for the athletes both on and off the field. We also worked to provide and implement rehabilitation plans to help the athletes return to play after an injury. From this experience, I learned that I enjoy working with athletes and I wanted to pursue Athletic Training in college. After researching the different colleges in Georgia that offered

When I was applying to colleges, I was confident in my decision to major in Athletic Training. Science had always been my favorite subject in school and becoming an Athletic Trainer was a way to combine my love of science with my love of sports. I knew I wanted to have a career in which I could help people. Working with athletes to provide preventative services, emergency care, therapy and rehabilitation seemed the perfect way to combine all of those interests. Growing up, sports were always a big part of my life.

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

The athletic training profession as we know it today first came into existence during the late nineteenth century with the establishment of intercollegiate and interscholastic athletics in the United States. (Prentice, 2014) Prior to this, early civilization athletics were unorganized. Although they were unorganized, there is information that suggests that Greek and Roman civilizations featured people who assisted athletes in reaching their peak physical condition. The evolution of intercollegiate athletics after World War I led to a new demand to prevent and manage athletic injuries. (Prentice 2014)

Athletic trainers specialize in preventing, diagnosing, and treating muscle and bone injuries and illnesses. Athletic trainers need at least a bachelor's degree. Nearly all states require athletic trainers to have a license or certification; requirements vary by state. The median annual wage for athletic trainers was $44,670 in May 2015.Employment of athletic trainers is projected to grow 21 percent from 2014 to 2024, much faster than the average for all occupations. As people become more aware of sports-related injuries at a young age, demand for athletic trainers is expected to increase.

TASK 1080 Your task is to write a single page summary detailing your experiences as an athletic trainer this semester. In your reflection, I would like you to answer the following questions: 1. What did you find to be the most satisfying component of being an athletic trainer?

In this lab, the focus was to study muscular fitness. In muscular fitness, there are two main components of measurements that are being taken, which are muscular strength and muscular endurance. Muscular strength is an individual’s ability to exert their maximum force. To test muscular strength, there are multiple tests such as 1 RM , Static Handgrip Strength, and Back Strength Dynamometer test. Muscular endurance is an individual’s ability to sustain prolonged muscular contractions. Tests that reveal results about an individual’s muscular endurance would be tests such as YMCA Submaximal Bench Press, Push-Up, and Plank test. It is important to remember that there is no single test for endurance and strength that will tell an

I would describe myself as athletic. I have proved my athleticism in many ways. In my life I have partaken in many different sports and activities such as soccer, gymnastics dance, swimming and track. Starting in kindergarten my school would would have an annual thanksgiving race. Each year up I would partake in the race and win. Realizing that I was a pretty fast 8 year old I joined a track team. At my first race I set 2 records and continued to beat everyone I was put up against. Only the best athletes would be sent to nationals and I was one of them going almost every year.

The fundamental purpose of fitness testing is an evaluation of an individual’s baseline physical fitness capabilities through a series of testing done for each health and fitness related components of an athlete, fitness testing is the starting point for the designing of fitness program for their specific sport to have desired goals to monitor their improvement and to identify the strength and weaknesses. Physical testing is having many benefits for athletes as it gives an inside of their individualistic abilities for their specific sport. Many of the benefits of fitness testing include;