My Experience At The Gym

Each Sunday night, I go to my teachers’ websites and write down assignments and due dates for the week. This past week, I discovered that I had three vocabulary tests, an Algebra II test, and a college essay along with two chapter outlines for my Economics class. On Sunday I started reviewing for my Economics vocabulary test on Friday as well as study for an English vocabulary test and a Spanish II quiz that is on Wednesday. Tuesday, I studied for vocabulary quizzes as well as completed a chapter outline for Economics. Wednesday night I continued studying for the Economics vocabulary test, completed another chapter outline for Economics, read an article for Spanish and worked on my college essay. Thursday night, I completed my college essay and quickly reviewed for my Economics vocabulary test I had been preparing for each night this week. In order to make A’s and B’s I have to continually look ahead to see what assignments are due and complete many ahead of schedule in order to participate in the rigorous training and game schedule of a varsity hockey

My Fitness Pal is a very reliable tool that has helped me track my macro nutrients onto my phone and has helped me lose weight.The app has many features that helped me balance my diet, like the nutrition tab. The nutrition tab shows your calories, nutrients and macros. This is very helpful because it helps me see what i’m eating and allows me to replace things that may not be good for my health. For example, if i’m eating an unhealthy amount of macaroni and cheese it tells me that this food is high in saturated and carbs, it’ll then give me a recommended replacement food that is much healthier, such as a Tomato Soup or a Rice Bowl.

Soon, I discovered a method to avoid the potential of feeling insubstantial, if only for a few more hours or days. Thus, allow me to introduce you to an old friend, procrastination. My way of thinking soon became, “If I’m not going to get an A, then why even put the effort in?” and consequently, innumerable assignments were put off until five in the morning where it would be due in two hours or it would never reach my teacher’s hands at all. I’m sure most teachers believed the cause to be laziness or a lack of ambition, however I strongly believe that if they’d known the constant stress, self-doubt, and exhaustion that I

Advertising plays a huge role in why people buy what they buy. This paper will discuss the different techniques used by brands in order to appeal to the intended group they are targeting. Some brands try to appeal to the most amount of people possible. However, some brands have a specific niche of people they try to appeal to. McDonalds is an example of a brand that tries to appeal to everyone. It has a general message that everyone can get behind, and they market it correctly. This is why they are one of the biggest brands in existence. However, Gymshark is a brand that tries to appeal to a specific niche of people. Their goal is to be the next Nike. They try to appeal to athletic people, who workout very often. Their products are similar to Nike, but they are specifically

Preparing yourself mentally for a workout can also help when it comes to staying motivated. If you don’t, you’re more likely to give up when the workouts start getting more demanding. So before you start your workout plan for the upcoming months, here are some things you can do to help maximize your time in the gym.

Lots of kids in the USA wake to an alarm in order to get to school on time. Some wake up at as early as 6:00 just to get ready for school and not be late. Are you one of those people? According to research, you should stop, because it isn't healthy. Schools normally start at 8:00, which is too early.

So staying to true form after facing the two big issues causing my procrastination I immediately began procrastinating my solving procrastination. However after two days I realized that this really was a problem that needed solving right here and now. So I began to brainstorm how I could solve my problem. The next week of the class couldn’t have come at a better time since we focused mainly on procrastination. After reviewing my notes from that class and looking to the textbook for advice, I found the solutions to my first problem to-do lists, calendars, timers, and specific study and work times with

Make a schedule and stick to it. In a Harvard University Health Publication written by Dr. Deepak Bhatt, “Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins”. Exercising not only helps to melt away stress, but it protects against heart disease by lowering your blood pressure and also strengthens your heart muscle. By creating a schedule where you make time for studying, sleeping, eating, and exercise, you will be able to find times, whether it be between studying breaks or right when you get home from school, to exercise and to help maintain a healthy

Remember, you have to find ways to get excited about working out. Reward yourself based on how many times you were able to hit the gym in week. If you only make it to the gym once in a week and you still find time to reward yourself on the weekends, your guilt should take over.

The first thought I had when I first stepped into this place was fear. As a toddler, this was a big place to be without my mom being right beside my side. I saw all of the older girls defending their kingdom, flying through the air, in my eyes, perfectly. Knowing one day, I wanted to be just like them. That day, I felt inspired to be the best I could be, pushing myself to be nothing less. From that day on, every time I step into the gym, all I feel is a feeling of gratefulness. Where else could I ever have this feeling?

Making a commitment means it is harder to get out of working out. Accountability helps you maintain a steady workout routine. One way to do this is establishing a buddy system. Schedule a daily walk with your dog, significant other or a neighbor. Invite a friend to share your home gym at a designated time each day. Join fitness classes at a local gym or fitness center that calls you if you miss a scheduled class. Teach your child about fitness by joining a mommy and me class. Enroll in a sports team that depends on you to arrive at practices and show up at games. When other people are waiting for you, it is tougher to avoid working out. This helps you continue a long-term fitness routine for optimum well-being. It is also a great way to fit socialization into your hectic

The article I chose to read for this assignment was in a health magazine. The article title was “5 ‘No Excuses’ Tricks to Stick to Your Workouts. Mark Crabtree, ATC and founder of Ignite Fitness in Naperville, Illinois, says that it’s easy to make an excuse to why you can’t go, or didn’t make it to the gym. “Most of getting to the gym comes down to preparation and habits,” Crabtree adds.

You are not alone. With work, school, family and friends, it is easy to avoid working out. You may tell yourself that you are too busy or that you will work out tomorrow,

During my experience at the YMCA, there were things that I did not know but learned. For instance, I previously worked at the YMCA in their Safe’ & Sound program but I did not the history behind the organization and what the acronym meant. I was not really surprised by the YMCA’s services since I worked there but I was surprised where the organization was first established and how much it has grown over the years. It is really unbelievable how much YMCA brings people together regardless of their background and age.

When I started searching for a place to volunteer, I had a tough time finding the correct place, because most places required for me to fill out an application to do a background check. I understand is a process, but it was going to take too much time, and I wanted to start as soon as possible because of time matter. However, that was not the only problem. The main issue was my work schedule because I work two jobs, and I only have free time part of the weekends, which made my situation much more complicated. The places I called needed the most help on week days. After calling several places and visiting some of the locations, I decided to try another day and went to work. While I was at work, I was having a conversation with one of the young lady’s that exercises there at the gym, I was telling her about my service learning, and that I had been looking all day but could not yet find one that would work with my schedule. As I was telling her this, someone overheard the conversation and said… “I work at the food bank you can come and volunteer with us” Her name is Nicole Anderson, and she offered to help me get everything set up for me to volunteer with the community food bank. Nicole said that they always needed volunteers there, and all I had to do, was to talk to the volunteer coordinator Adam Baker. I did as she told me to do and tried calling the coordinator the next day but unfortunately, I couldn’t talk to him, because he was out of town. I drove to the location after