My Family Is Pretty Healthy

Treatments are aimed at keeping the blood sugar level at normal levels while avoiding hypoglycemia or the decreased glucose level. Lifestyle changes are very important so as to avoid the worsening of the signs and symptoms of diabetes. If you are obese, you will need to lose weight. You also need to maintain your blood pressure level by decreasing the cholesterol level of your diet as well as decreasing your intake of salt and fats. Your diabetes recipes should be high in fiber and have low-fat content particularly saturated fats. You should also opt for foods that have low carbohydrate contents and increase your intake of fruits and

As the families grew, several members moved away. Diabetes and heart disease are prevalent with several family members. Growing up, one did not go to the doctor unless you were gravely ill. Today, several family members have chronic illnesses and visit a specialist regularly.

If one has already been diagnosed with diabetes, healthy food habits become even more essential for better management of diabetes. It is important to eat a variety of foods (including frutis and vegetables), limit salt intake, read food labels, avoid saturated fats, eat a lot of fiber, eat meals and snacks at regular times and try to eat smaller portions of food. One serving of meat is about the size of a deck of cards, one serving of bread is one slice, one serving of pasta is about the size of a baseball. Consult a dietitian for a meal plan that fits your likes and dislikes.

My diagnosis forced me to become incredibly responsible at a young age because of how serious my disease is. I am an incredibly responsible person to this day because my survival has been and still is dependent on my management of my diabetes. My diabetes has helped me to become a much healthier person, as I now truly know what it means and what it takes for me to be healthy. I have also learned a remarkable amount about how strong I am due to this disease. I have been through so much because of this disease, including numerous near-death experiences, and the fact that I have survived it all proves my strength. Over the years, I have come to learn that, while diabetes is a large part of my life, it is not the only thing about me. This realization has allowed me to push past any fears that I have had because of my diagnosis, and focus on what I know I can do rather than focusing on all of the things I am unable to do. This is, in my own personal opinion, the most important thing that I have realized about my disease, because it has helped me realize that I want to inspire others and show everyone that my disease does not and will never limit my

Diabetes type two occurs mostly in adults after the age of 45. Then is when the body resists insulin or does not produce enough insulin to maintain normal glucose levels. Maintaining a healthy diet can help prevent this type of diabetes along with healthy eating, regular exercise, and monitoring blood sugar levels

"Caring for others" and "Health is wealth" are few of the most incredible things I was taught since childhood. I have been quite fortunate to grow up in a joint family, where I learned virtues and importance of serving others. At age of 15, I was inspired to become a caretaker of my grandfather, who was suffering from chronic illness. He always wanted me to become a healthcare worker, but he passed away after unbearable suffering before he could see me fulfilling his dream. Also recently my mother has been diagnosed with few serious health issues including high cholesterol and blood pressure.

My initial reaction after talking to my parents about our health history was mind-boggling. I never took the time out to look into my family history. I am grateful to have the opportunity to take the time out to investigate my family health history. This assignment was extremely necessary and well informative. To begin with, after completing this assignment, I learned that my sisters and I are at high risk of diabetes and hypertension. Let us start off with my father’s side of the family since it is smaller compared to my mother. In addition, my father has diabetes and hypertension; he was diagnosed with those diseases about 8 years ago. His mother (my grandmother), had a lot of diseases such as; Alzheimer’s, diabetes, kidney stone, hypertension, cholesterol, heart disease, and blind in one eye. My grandmother suffered a lot and once she passed away we felt that was the best thing to have happened to her to end her misery. My grandmother ended up passing away in December 2013 at 85 years old. I didn’t get any information on my parental grandfather. My father, on the other hand, has hypertension, and diabetes and many of his cousins have a history of heart problem, murmur in particular. That explains why I was born with a heart murmur (which was resolved in 1995).

Diabetes is the leading cause of death in North America. In Canada, there are over 9 million people with diabetes and nearly 90% of them have type 2 diabetes. There are also many Canadians who have diabetes and do not know it (Canadian Diabetes Association). There are complications that can arise if diabetes is untreated or poorly managed; heart disease, kidney disease, eye disease and nerve damaged (St Michael's Hospital). Type 2 diabetes can be managed with physical activity and diet, as well as with education, maintaining healthy weight, medication, blood pressure control, glucose monitoring, and not smoking (St Michael's Hospital)(Canadian Diabetes Association). An individual’s risk of developing diabetes can be reduced with diets comprised of whole grains, fruits, vegetables, legumes and nuts. It is important to keep a diet low in refined

This may account for about 5% of all diagnosed cases of diabetes. The insulin production is, therefore, impaired and this affects almost one million people in the U.S. Risk factors are less definite for type 1 diabetes than for type 2 diabetes, but autoimmune, genetic, and environmental factors are involved in emerging this type of diabetes. Obesity is associated with insulin resistance and type 2 diabetes also known as adult-onset diabetes, may account for about 90% to 95% of all diagnosed cases of diabetes. “This is especially true for women, for 39.9% of African American women, compared with 24.0% of white American women have abdominal obesity”. (Marshall, 2005). Risk factors for type 2 diabetes include older age, family history of diabetes, impaired glucose tolerance, physical inactivity, and race/ethnicity. Information from the CDC states, the treatment for type 1 diabetes is healthy eating, physical activity, and insulin injections. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing. Type 2 treatment is the same; however, blood glucose testing is needed. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels. People should also eat more fiber by eating more

Sometimes by simply breaking old bad habits, you can prevent having diabetes. You have to eat healthy, by this I mean stay away and/or reduce the intake of high-sugar foods, choose the right fats and looks for other ways to flavor your foods by using different spices. You also have to maintain a healthy body weight. It is fairly simple you exercise regularly 3-5 times a week. By exercising and flowing a healthy diet you will lose any extra weight that you might have and ultimately lowering your blood

The risks of diabetes, especially in seniors, are serious. In addition to the direct complication of elevated blood sugar, diabetes can lead

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Despite advances in medical technology, treatments, and diagnoses, uncontrolled diabetes continues to rise in the United States (US) (American Diabetes Association [ADA], 2016). Between 2012-2014, 33.9 % of the US population were diagnosed with prediabetes (Center for Disease Control and Prevention [CDC], 2016). According to the ADA (2016) in 2010 18.8 million of the population was diagnosed with diabetes, 7 million were undiagnosed, compared to 2012 where the numbers continued to increase to 29.1 million. Out of the 29.1 million individuals affected with

Prediabetes does not usually present with any symptoms, and approximately 15% to 30% of individuals with pre-diabetes will progress to type 2 diabetes in 5 years if lifestyle changes are not made (CDC, 2015c). Proper lifestyle and behavioral changes, such as eating healthier foods, increasing physical activity, and maintaining a healthy weight, can reduce a person’s chance of

Another way a person could manage or prevent diabetes is by exercise and diet. With the right diet and the amount of exercise, a person who has the traits of a prediabetic, can nearly diminsh the chances for them getting type one or type 2 diabetes. According to The American Diabetes Association, ''prospective studies have demonstrated that lifestyle modification in the form of diet and regular moderate exercise sharply decreases the likelihood of developing type 2 diabetes in high-risk individuals who have impaired glucose tolerance or impaired fasting glucose.''3 Becuase in some peoples cases, obestisty and blood pressure are factors that may cause diabetes, a change in what people eat and the amount of physical activity they get, can ultametly change their medical standing. People who already have type 2 diabetes and choose to manage it with diet and exercise, also have to take insulin shots but, they may argue that it's healthier to live irght and take insulin. When a person who already has diabetes exercises and eats healthier, this can actually reverse or slow down the natual course of the disesase. 3

Things that you can not control are stated from the website www.webmd.com/diabetes/type-2-diabetes-guide/type-2-diabetes?page=2 , and these things are age (45 years or older), family: a parent, sister, or brother with diabetes, and your ethnicity: African-American, Alaska Native, Native American, Asian-American, Hispanic, or Latin, or Pacific Islander-American. If you lead a healthy lifestyle, you can avoid type 2 diabetes. Examples of living a healthy lifestyle is like getting exercise, not smoking, not stressing, and finally sleeping the correct amount of time. You can also prevent this disease by eating correctly and not eating too much sugar or fatty foods, like McDonalds. Therefore, living a healthy lifestyle can prevent so many diseases in your