My Family's Health Project

582 Words Jan 31st, 2018 2 Pages
These diseases are mostly related to poor eating habits and inactivity, which is also prominent amongst members of my family. In order to control my risk for these diseases I would need to maintain a balanced diet and a regular exercise program. In my last Physical Education class we had to make a wellness change and document these changes within our ‘Wellness Journals’. My wellness goal was to increase my water intake to six to eight classes a day and eventually count down on my soda drinking. I successfully reached my wellness goal I have not stopped with my wellness plan to increase my water intake. I haven’t drank a soda since 2012 and that was a big step for me, however I am still not satisfied as a belief and can but more of an effort into my diet and exercise regime.
My wellness plan to increase my water intake worked very well for me; therefore in order to improve my overall health and lessen the risks of the prominent health diseases in my family, I am going to create a wellness plan for my diet and exercise program. This plan should help me gradually increase my intake of fruits and vegetables and help with my discipline toward my exercise program. I know diet and exercise takes a lot of time but having a plan and a set goal helps you become used to the set regiment overtime. It is also less stressful because one can slowly introduce new foods into my diet or…