My Goals In The Next 4-Week

I can also up the minuets as each week goes by, by about five to ten minutes more. As mentioned before the nutritional goal to add more fruits and vegetables in my diet would be to substitute unhealthy foods for healthy foods while eating out. Also I can purchase more of these foods so I will have them to eat at home. Actions that can be taken for using the pedometer would be to lay the pedometer by my bed or next to my shoes. This way it is right where I need it and it will be a constant reminder to put it on before I start each day. For making a list of foods to buy before going to the grocery store would be to set aside some time to sit down and think of the foods that are interesting and healthy to me before i make my list out. I can also go through my pantry and find foods that I do not have so much of. This will make is so much easier when going to the grocery store. I will also have my meals planned ahead of time.

When I first heard that this assignment would require for is to log the meals that you consumed during a two day period I thought that may I should push it to two weeks. The reasons why I choose two weeks is because it would force me to become more dedicated to the task at hand forcing me to track a week's worth of meals. I would then during the second week force myself to eat from all of the required food groups/ eat the recommend intake and keep track of the proper of all of for a week.

This assignment and the first 4 units of this course will assist me in becoming a healthier person not only personally but also professionally. I have struggled with my diet the past few years, either consuming to much or to little, ultimately eating not very healthy. My goal is to eat from each food group the best I can and to eat the portion sizes that is needed for my body. I am going to try and change my eating habits to create more positive choices for myself. Taking care of myself inside will help in the workforce mentally and physically but also help with my knowledge about healthy eating, I’ll be able to share and teach by example.

Driver Readiness Page 2 of 10 Physical Readiness When you drive, you get information from all of your senses. You see, hear, smell and feel the motion of the vehicle - all of this input helps you to be aware of your driving environment, to predict what might happen, and to assess how to react. This information is processed by your brain and keeps you aware of changing situations. Sensory input helps your brain understand and decide when to accelerate, steer or brake. You also need to be in general good health with no injuries or illness that might prevent you from operating your vehicle safely. Vision Vision is the primary sense used in driving. About 90% of the information required for safe driving relates to vision. Since 90%

A low fat weight loss plan is most important in mild of the truth that diabetes builds your opportunity of setting up heart problem. Expending nourishments low in fats, and remarkably immersed fats, will reduce the

Eating more healthy food is an important goal for me. It is because it helps myself healthier, and helps my body function right. Also, it helps me prevent a lot of diseases, and illness. From the food analysis journal I have early, I see that I need to balance on my eating. I need all five categories like grain, vegetable, fruit, dairy, and protein food. I am under eating on all of them. Since I am taking this class and realized how important of food to do our body, I will take an immediately action. I need to figure out what kind of food in each category I want to eat, and need to balance how much I can eat for each day. Since, this is a weekend, I can go to grocery store to get what I want to eat. By Monday, I will started on eating all of the healthy food that I planning. Eating more healthy and keep tract on it is not easy, but

My three goals from the week 1 assignment were to use a smaller plate, sip smarter, and to satisfy my sweet tooth in a healthy way. I feel that I did ok with all three of my goals in the short term. I used a smaller plate during dinner, I made my sweet tea with half the sugar, and ate a lot of fruit. In the beginning it was hard to eat with a child’s plate and I would find myself getting second helpings. I was able to cut out some sweets during the two weeks however I really need to work on the amount of sugar I add to my coffee in the morning.

My eating habits had a change. During the week, I met targets for balanced nutrition and calories. I was monitoring every intake of all foods consumed, where I had to keep a check to consider the amount of portion, and to choose better types of food, to achieve the diet based on 1800 calories. As a result, I reduced high sugar snacks that I regularly consumed after meals, such as cookies, chocolates, or some desserts that contained a lot of flour and sugar. Choose the consumption of fruit or bars with fruit derivatives or granola.

My first goal is sort of distant from the fitness aspect of the class, however eating well and exercising go hand-to-hand. I grew up eating extremely unhealthy, and since I came to college and was able to take control over my meals, I have been working on purchasing and eating healthier food

This goal included eating seven fruits and vegetables, six grains products, three to four milk and alternatives and two meats and alternatives per day. I faced many challenges during this goal but there have been many benefits and I plan on continuing to live this lifestyle. Some benefits from eating healthier are increased energy, clearer skin, better quality sleep, and made me feel better overall. Since I started this goal, I have been feeling more energized and less bloated, because of this I have been more focused in class and have been more active. I have gone on walks a few times a week and joined a new sports team. My self-esteem has also increased. Before I started this goal, I ate at fast food restaurants frequently and had blemishes on my face. Now, my face is clear of acne, I have no dry skin and my complexion has noticeably increased. Another benefit was sleeping better; I would wake up feeling exhausted even after eight hours of sleep compared to now I wake up feeling refreshed and ready to conquer the day. Some other challenges I faced during this experience were the expenses of the food, it was very time consuming, the amount of food I needed to consume, and the food went bad very quickly before it could be eaten. Healthy foods are most costly then more sugary/ fatty foods. Due to that I was spending more money on groceries. Also preparing and

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.

My long term goal is to gain the skills that I can use to provide support to my community and I believe I can do this by obtaining my bachelor's in nursing from Georgia College State University. I've grown up hearing stories of how charities and nurses helped my cousin's life be a good one. As a baby, she was diagnosed with leukemia. The hospital, nurse's, and charities did amazing things to help her. They made it a happy time for her. The nurses and community helped raise money for my family. I want to be able to do the same for families as they did for mine.

The objective I chose for this project was muscle endurance and I plan on achieving it by eating more and working out more. My workout program would consist of cardio like dance (since I help out at a dance studio), walking or maybe jogging, and jump roping. It would also consist of other things such as crunches and push-ups but I am still unsure about that due to time. My diet program honestly will not change much. In fact, the only things I plan to change to become healthier are to make time to actually eat more than one meal and snack occasionally. Instead, I plan to attempt to eat more fruits and vegetables, eat more than 1,000 calories a day, and limit my portion sizes since they tend to vary. My weight at the start of this program is 137.4 pounds.

The first step in preparing an action plan for nutrition and diet begins with an analysis of my past records on these things, and of the changes that I made over the course of the semester as I became more aware of these issues. The first study was done during January at the beginning of the semester, and the second study of my nutrition intake was done in at the beginning of March. These two studies are the basis of my nutritional plan, and a similar methodology was used with respect to the exercise plan.

My goals for quarter 2 are to turn all of my work in on time, and put my best effort into all of the assignments I complete. I would also like to improve my puncuation skills. I think that I can improve those skills by reading and writing more, and by always checking my work. I also think that No Red Ink helps a lot. I think that gaining better reading and writing skills will really contribute to my success this quarter.