My Habits With A Healthy Lifestyle

Some of the lifestyle habits that I have developed over the past few years to improve my health are maintaining a healthy diet, organizing my living and workspace, exercising at least five days per week, setting goals that assist me on the right path, reading nearly on a daily basis, to socialize with people that create a positive influence on my lifestyle, play music for a brief amount of time in times of stress, contribute to helping communities in need, avoiding excessive entertainment, positive self talk and belief development, daily meditation, getting healthy amount of rest, provide myself with a source of motivation on a daily basis, and having a personal mentor. Furthermore, all of the lifestyle habits that I have stated in this summary are habits that I attempt follow on a daily basis to protect my physical and mental health. This helps me avoid the risk of developing any of the physical and mental diseases and disorders that run within my family

After a long day at work, people tend to participate in leisure activities such as eating at one of the restaurants or going to a bar for a few pints and don’t leave much time for fitness activities that has a bad effect on your

The majority of people will decide to change their health behavior throughout their lifetime. The reasons for the change might be quite different from individual to individual. Some may be motivated to take action after experiencing a life threatening illness, while others are proactive and change their health behavior to decrease the risks of developing a potential disease. However, even if the reasons for the change are valid and well understood, there is a great possibility that one will not follow set goals long term. Stacy Carter, an assistant of professor and an author of the Social Validity Manual, expresses her opinion about people implementing a scientifically proven health behavior change treatment in their routine, “if it's something that is going to cause them a lot of effort, or is difficult to implement, then they probably are not going to use it for long” (Cranford, 2011). Use number superscript 1

Adhering to my health behavior change ended up being much more difficult than I thought it would end up being. I wanted to change my behavioral by going to the gym more often, more than three hours a week, and on a weekly basis. In the first week, I started off poorly and did not end up going to the gym once. The second week of my plan is when I was finally started to go to the gym and taking my plan seriously. I was available to meet my goal and spent three and a half hours at the gym that week. By week three, I only went for 2 hours that week at the gym.

Recently I have been motivated by my friend Adrian’s life changing decision of putting behind his desire of just letting go and being determined to live a healthy life. I have always had an active life and enjoy playing sports but figured that it wouldn’t be enough and I am currently on a diet which has cut down on my calorie and sugar level intake. Nowadays I take the time to read nutrition labels and measure portion sizes which make a great difference. Every now and then I have a break and consume foods that are not healthy but I now I am doing better now. It is a constant struggle to not get tempted into a delicious looking pizza or some perfectly rounded donuts but I stay motivated to achieve my

I want to continue drinking more water every day rather than drinking a lot of sodas, because I felt a positive change in my body within the first two weeks of tracking my behavior change. Being in a better mood and having more energy has allowed me to accomplish, without getting tired, more in one day than I have since I was a little child. Before this behavior change project, I always told myself that I needed to drink more water because I know that it is better for me than sodas, or other drinks with a lot of sugar in them. Although I did not completely reach my long-term goal of drinking eight glasses per day, I still feel very accomplished and proud of myself. I was able to get up to drinking seven glasses of water per day rather than only drinking water when I ran out of sodas in the refrigerator. Without completing and reaching all of my short-term goals, I most likely would not have gotten so close to my long-term goal of drinking eight glasses of water every

To make that change can be very difficult for some people including myself. As a counselor you always have to find some way to learn how to cope with your client and feel the same pain almost. You get accustom to living and a certain way and becomes hard to break that habit. Lifestyle means more to me than just taking steps to prevent illness and to lead to a richer and more balanced lifestyle. Being an individual that is confident, energetic, happy, is a great step to living healthy life that Frank wants.

I chose the behavior change of trying to eat out less and eat more home cooked meals. Even though I live at home, this was a very hard challenge for me because I am always on the go. My problem is that I do not manage my time well enough, and I do not live on campus. I do work on campus so I can bring my lunch which I do most days. Sometimes I do wake up late in the mornings and do not have time to fix my lunch. On those days I just run through a drive thru before going to work.

According to the Centers for Disease Control and Prevention adults are recommended to get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity each week (Centers for Disease Control and Prevention [CDC], 2016). Life, school, and work are all factors that have increased my stress level. As well as, going through the day to day trial and tribulations of life. Having to make sure that things go according to plan, keeping up with school assignments and working a full-time job all equal stress. Before I started exercising, my body was tense, especially my lower back and shoulders. My body was heavy with many issues weighing heavy on my mind, extending to the muscles throughout my body. Exercising is one way of

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

My philosophy of eating or on how people should eat , is people should eat healthy . Like buying fresh food , and or growing your own food. Not by eating fast food every day , i understand its really good but it isn't good for you. People need to think about your body and how it will affect you later on in life . Some people don't have the privilege to say what they want to eat , but you can flip that around and actually put suggestions to your parents on what you want . Choose things wisely , check on how it is grow and or processed , look at what's in the product . It’s really all depends on how you want to change about your eating habits.

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

The Dining Hall at State University is bustling with kids in sweatshirts and pajama pants. The make-your-own Belgian waffle line is long and students are complaining about the lack of forks. Phrases like “I got wicked smashed last night,” and “I really need a cup of coffee” can be heard around the tables. It’s typical Sunday morning on campus.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

Adopting a healthy lifestyle through combining a balanced diet with regular exercise can bring immediate results: feel better physically and mentally, lose weight, sleep better, enjoy boosted self-confidence and increased self-esteem, change your outlook for the better, and more... It is also important to remember that looking after yourself can not only help you to protect your health and get the most out of life now, but it can also serve as a kind of 'insurance policy ' against becoming ill in the long run.