My Health Topic: Stress Essay

Stress and anxiety in the average college student. Selye (1936) defined stress as “the non-specific response of the body to any demand for change” (The American Institute of Stress, 2017). Stress can lead to feelings of anxiety. Anxiety is a normal part of life, but can be considered a type of worry or fear that can inhibit everyday life. College students show higher stress/anxiety than average individuals. Major sources of stress are from new responsibilities, campus living, money issues, and classwork (Ross, Niebling, & Heckert, 1999). There have been a number of studies circled around how stress can affect college students. Females and males show differences in anxiety/stress in college. (Misra and McKean (2000)) found that females

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Causes of Stress Introduction So, what causes the stress that can be so bad for you? Some people may have a nervous system that goes into a stress reaction more readily than others. This could be due to individual differences in genetics and brain chemistry.

Specific Purpose Statement: The audience will learn what causes stress and how stress can affect their health, and how they can manage their everyday stress with different techniques.

Although gross medical advancements have allowed the human population to live longer and fuller lives without the threat of death from infectious diseases, it is apparent that we are now dealing with a different phenomenon that may be just as harmful to our health. The impact of psychological, social and environmental factors from our daily lives is having a drastic impression on the mental and physical wellbeing of our society. It has been shown in various studies that psychological and neurological factors influence the immune system and can have an effect on our health (Breedlove, Rosenzweig & Watson, 2010). As we allow various stressors, poisonous substances, unhealthy diets and lack of rest to overwhelm our existence, we are

Work related stress has been emerging as one of the main causes of adverse symptoms of mental health in today’s industrial societies. The direct result of excessive pressures and/or demands placed on individuals at work, work-related stress has caused some people to develop symptoms of depression, anxiety, and other adverse mental health effects. While it might be possible that other co-factors contribute to the development of anxiety and depression in some population groups, evidence suggests that pressure from works is more likely to trigger adverse reactions in some people. In fact, positive correlations have been established between symptoms of work stress and mental health problems. That is, it is not uncommon to witness loss of

Restate the central idea: It is good to know about the different forms of stress so people can be aware of it.

caused ulcers. It was backed up by Weiner et al in 1957. He used army

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Psychological and physical well-being and the overall quality of life are under a constant threat of stress and thus, psychological and medical sciences have long been concerned with studying stress response. Cox (1979) claimed that because of the poor understanding and defining it, the concept of stress tends to be rather elusive. The term, “stress”, commonly describes any physchological or physical alteration that deranges the organism’s homeostasis (or balance). This essay reviews some of the biological factors involved in stress and it has been organized in the following way. The paper begins by briefly introducing the concept of stress. It will then go on to discus and describe the automatic response (fight or flight reaction),

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.

Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and plane crashes, as well as terrorist attacks”. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

Feelings of anxiety are relatively normal especially when a person is under stress. Stress is also quite a normal occurrence in the workplace: strict regulations, difficult bosses, tough deadlines, continuous overtime, and overloading. It is not surprising that some employees develop anxiety and anxiety disorders. Stress and anxiety may be further exacerbated if the job requires handling of customers in settings like call centers. Ironically, it has been noticed that most employees who suffer from panic and anxiety disorder (PAD) are perfectionists, model employees in the company. Usually, these types of people pay strong attention to details, show extraordinary commitment to their jobs, and manifest a high degree of selflessness. An employee having sudden attacks of anxiety would display the following symptoms: difficulty in breathing, trembling, sweating, rapid heartbeat, nausea, and numbness. A common complaint during an attack is verbalized fear of having an impending heart attack. Sometimes, an employee escapes to a place where he feels safe whenever feelings of panic overwhelm him. The root of the problem is said to be the employee 's feelings of distrust. Therefore, education about the condition and communication in good faith are both needed to resolve the problem. Lack of faith on either side might harm the business relationship. Luckily, PAD can be treated using a variety of methods. An immediate solution to anxiety and panic attacks is the relaxation techniques.