My Improvement Project On Myself And My Weight Loss Adventure

Obesity is when a person has excess body fat. It is calculated by dividing one’s weight by his or her height to get the body mass index (BMI=kg/m^2). This number is also used to screen for health problems that maybe be caused by certain weight categories. A BMI of 25-29.9 is considered to be overweight and over thirty is considered obese. A third of children are overweight (CDC, 2014). Obesity leads to significant physical and mental health consequences. Obese children are at risk for bone and joint problems, sleep apnea, type two diabetes, high cholesterol, coronary artery disease and hypertension (CDC, 2014).

Obesity is usually defined by using the body mass index (BMI). A persons BMI is worked out by dividing the persons weight in kilograms by their height in meters squared. To be classified as obese a person’s BMI will be equal to or over 30. (CDC, 2015)

Individuals with a body mass index of 30 or higher are considered to be obese. Body max index is the way you are able to calculate a person’s health conditions based on their height and weight.

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

According to my calculations, I have a BMI of 27.6 which puts me in the category of being overweight. A person my age and height should have and ideal weight ranging from 160lbs to 175lbs. Many risk factors that are associated with being overweight includes, coronary heart disease, hypertension, stroke, type 2 diabetes, metabolic syndrome, cancer, osteoarthritis, and sleep apnea. I consider myself a healthy overweight person because BMI cannot dictated everyone healthy state such as body builders; I perform similar workouts to body builders so I am at my BMI goal.

An overweight person is one who exceeds their desirable weight by 10-20% whereas an obese person is one who exceeds their desirable weight by more than 20%.

Synonymous with the growing fast food industry is the increasing problem of obesity. In addition, activity levels have decreased in conjunction with the rise in obesity. The current research has concentrated on food choices such as requiring a change to fruits and vegetables in relation to fast food, snacking or measure physical activity for weight loss and to reduce the incidence of obesity. Future weight loss programs should look at not only food restriction or activity levels but what combination is the best method for long-term outcomes in health and weight loss, and if this naturally leads to a reduction in the consumption of fast

An individual is often labeled “obese” when his or her weight is greater than what is considered to be healthy for his or her given height. The individual’s body mass index (BMI) is a reliable

In order to fully understand why so many children are obese, you must first understand what it means to be obese. In order to be medically labeled as obese your BMI has to be over the 95 percentile for your height and gender, whereas normal BMI is between the 5th and 85th (Overweight and Obesity, 1). As sad as it is, childhood obesity is one of the most common issues pediatricians see today.

Obesity is a health condition where a persons body weight is heavier than what is considered healthy for a certain height. To determine if someone is obese, a nutritionist measures their body mass index, which correlates with their amount of body fat. If the BMI is 30 or above, their body weight is twenty percent higher than an ideal height weight ratio and considered obeast.

A BMI >30 would classify an individual as obese. This method alone, however, is imprecise and not enough to measure obesity for a number of reasons.

Obesity ranges are determined in the health care setting by using a weight-for-height screening tool called the BMI, which correlates with the individual’s amount of body fat (NCQA, 2015). If the amount of body fat is higher than what is considered healthy, the individual is considered obese.

What is overweight and obesity? According to the World Health Organization, overweight and obesity are defined as an abnormal or excessive fat accumulation that may impair health. To determine if a patient is considered overweight or obese, many healthcare providers use a tool known as the body mass index. The body mass index is a simple index of weight to height that is commonly used to classify overweight and obesity in adults. It is defined as a person 's weight in kilograms divided by the square of his height in meters (kg/m2) (WHO.gov). The World Health Organization defines overweight and obesity using the BMI as a BMI greater than or equal to 25 is overweight and a BMI greater than or equal to 30 is obesity.

Overweight is often misinterpreted as obesity, but it has been proven that individuals such as bodybuilders and professional athletes can be overweight yet they do not suffer from obesity. Obesity refers to just excessive body fat whereas overweight refers to excessive body weight including water, bone, fat, and muscle. A certain amount of fat is needed to store energy, heat insulation, shock absorption, and other functions, but when men reach more than twenty-five percent body fat, and women reach more than thirty percent they are considered obese. A person’s body mass index (BMI) is measured by dividing body weight in kilograms by the square of body height in meters (Wilmore, et al., 2008).

Sub-supporting point : According to the Centers for Disease Control and Prevention (CDC), stated that body mass index (BMI) 30.0 or above is considered as obese.