My Lean Machine Body : The Truth About Soreness Essay

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

When exercising, the weight or stress you’ve produced to the muscles can create resistance and then contraction of the muscles can be drawn out. These contractions enable the muscles significantly increase in size. Along with the increase in size is the increase in strength as well. Repeated exercise, coupled with weight bearing activities, hypertrophy, and medical term for increase in muscle size, of the muscles will be evident.

As with any exercise program that involves movement, sore muscles, pain and inflammation may occur but reduces with time.

Muscle soreness is a matter that needs to be confronted in pre-season. If the staff pushes their athletes into a point where they are exercising extremely uncomfortable, you will not get the results you desire out of your athletes. This is because “a lower perception of muscle soreness could have a positive effect on the player's work attitude during subsequent training sessions” (di Fronso, Nakamura, Bortoli, Robazza, and Bertollo, 2013). This meaning that just because they physically get their bodies to do what the coach expects does not mean this is what will be beneficial for the athletes. When athletes believe they are getting the proper time to physically recover they perform better. If they do not believe this it can lead to them not putting in the effort to the exercises and that can lead to

Delayed-onset muscle soreness (muscle fever)—muscle pain and weakness that starts up to a day after unfamiliar exercise, peaking up to 2 days later

Delayed-onset muscle soreness (DOMS) is muscle soreness secondary to exercise, characterized by increasing pain or discomfort during subsequent 24 -72 hours, and subsiding within few days (Elsevier 2009). This was often associated with athletes and coaches where they usually lead to detrimental to their performance and recovery after activities. Although its physiological mechanism has not yet determine, it may relate to primary mechanical damage that may happen to muscle cells during exercise. Because of its transient nature (peak soreness 24 to 72 hours and resolution of symptoms within 5 – 7 days) experimentally induced delayed-onset muscle is used as a model of myogenic pain to study the effects of different therapeutic modalities.

In scientific words, the muscle growing process is called "hypertrophy". When you workout at the health club, the things you're engaging in is placing your muscles under stress through lifting weights. In simple terms, what you're doing is in fact breaking down muscle tissue by inducing damage to the muscles.

During acute muscle soreness, pain is felt immediately after exercise. For example, if one works out their arms and back for an hour, they would feel a pain right after they leave the gym. Although it might be painful, it only lasts for a few minutes. Because the body has an accumulation of acid and tissue edema, the muscles become sore. After a while, the blood stream clears the acid and edema in which causes the pain in the muscles to disappear.

Muscles are specialised tissues which respond to nervous stimulation by contracting, which means that the muscle shortens and thickens. Muscle tissue is also elastic, which means that it can be stretched by weight, and when the weight is removed the muscle will return to its normal length.

Nearly anyone who works out regularly has experienced sore muscles after exercise. Sometimes you will feel it later that night, or the next morning and in some cases, you may actually think you are out of the woods, only to wake up two days later with stiff, tender muscles that feel as tight as rubber bands. For some people, sore muscles are a reward after a hard workout. In fact, some people are not happy unless they are sore after their workout, while others could live without it. Either way, all of us have probably experienced muscle soreness at one time or another.

This causes these muscles to become stronger. When this happens, you’re posture is affected. The body is not aligned correctly which may cause injury down the road. Many simple routines of stretching can correct this misalignment and make you feel much better.

Running the same routine over and over since August 14, 2004 and it is now October 6th. Bodies are aching, feet are sore and we all feel as though

This plan I have been doing for almost two weeks, and I could say that at first my muscles actually feel painful, because usually I don't exercise a lot. After three or four days, I wouldn't feel so painful, because my muscles are getting stronger and the number of resting periods I need between each sections decrease from five to

Muscle Fibre Tear- When the muscles contract they create micro tears within the muscle and require protein in order to mend the muscles. These tears are repaired into stronger and denser fibres. For example if an individual went on the treadmill for 10 minutes, the hamstrings,

This is what causes us to be sore. The muscles then build back up, becoming stronger than before. (lifehacker.com) People still need to be careful when they exercise because they can hurt themselves or overexert themselves while doing it. Being a little sore for a 24-48 hour period is normal but when being sore is a severe pain, it was probably caused by overexertion. (lifehacker.com)