My Life Style Changes

2564 Words Aug 16th, 2010 11 Pages
My Lifestyle Changes Paper will include the six components of wellness, that being Physical, Emotional, Intellectual, Spiritual, Interpersonal and Environmental wellness. It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components. The paper will also include anticipated changes in my lifestyle that may challenge the individual components of wellness and how I plan to deal with these changes. The first component of wellness that I’ll discuss in that of Physical wellness, which requires eating well, exercising, avoiding harmful habits, responsible decision making, learning about and recognizing sicknesses and diseases, keeping regular medical …show more content…
This is a very positive aspect of my life, but you can always improve on anything and I’d like to on my openness to others as I have talked about above. Intellectual wellness is being open to new ideas, the ability to think and question critically, motivation to fulfill new skills, sense of humor, creativity as well as having curiosity. My goals for intellectual wellness are to keep my mind constantly learning and never be satisfied with what I have learned. My weaknesses for Intellectual wellness are also very few, the one thing that I think really stands out from the list is creativeness. Which also may have some things to do with thinking critically. My strengths are that I’m a very open minded person always willing to try and experience something new. I have a great motivation and determination inside of me that makes me want to perfect whatever it is I’m doing at the time whatever it may be. My sense of humor is also very key, I couldn’t live without having humor and laughing, its just one of the greatest things about live to make someone smile or smiling yourself. I also find myself curios about new things asking questions and researching about things I don’t know something about, constantly trying to learn more and more all of the time. My goals as far as Intellectual wellness go to keep on doing what I have been for the positives and to always keep an open mind no matter…

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