My Naked Truth : I Am Passionate About Self Care

This paper brings up my personal nursing philosophy that I am planning to deliver in my nursing career. I believe that nursing is more than merely as a profession, it also involves my medical knowledge combined it with a commitment to quality nursing care with compassion, respect, dignity, and advocacy for each patient. I believe that the interdisciplinary care and collaboration in the medical field are crucial elements that lead to a healthy relationship among healthcare professionals in promoting quality patient care that is individualized to each patient’s needs.

Self-care: Personally, I feel that I have been told by different sources how important it is to practice self-care as a Ph.D. student. However, I feel that I am not following the advice properly. I noticed that I reached high levels of stress during the year as a first-year student. In addition, now that I need to balance clients, courses, and research, I am worried that I will burn out easily. For that reason, I am going to engage myself in one or two pleasurable activities a day for two hours. Thus, I will go for a walk with my partner on weekdays (those days that I come home earlier) and I will go on a hike with him during weekends. The days that I will spend the entire day at the clinic, I will meet a friend for a coffee and we will go out to a coffee shop. In addition to these activities, I will utilize the hot tub available in my

One article defined self-care as “the care of oneself without medical, professional or other assisntance or oversight.” (Godfey, CM et al, 2011). While reviewing different articles the conclusion was that the definition of self-care could

Because we saw these themes emerge in the first session, we were able to facilitate a discussion in which group members shared self-care success from the previous weeks as well as challenges, feelings of guilt, and ways they had felt “stuck”. During this processing, many members connected their feelings of guilt with cultural and societal expectations. This processing seemed to provide group members with a sense of universality regarding cultural expectations, which can be an important part of the therapeutic process. In addition, when we had members create a self-care plan, we included a section for them to brainstorm challenges related to self-care and ways to overcome these challenges. Then, we processed these challenges and potential solutions and supports. I believe that this helped members to explore some of the guilt they felt surrounding self-care and examine strategies they could use to become “unstuck” in their self-care

Nurses need to take care of themselves as well as they do their patients. They take care of someone’s spouse, mother, father, sister or brother, but often forget to take of themselves. Self-respect involves taking care of the mind, body and soul. All of which play a crucial role on one’s self and if thrown off balance in one area, can affect the other aspects as well.

The theory focuses on the ability of a person to meet his or her own needs. Developed in the year 1970, Orem’s theory focused on the three various concepts, namely self-care, self-care deficit, and the nursing system. Self-care is a group of activities or processes that a person performs to maintain health, life, and wellbeing (Orem, 2001). For instance, self-care is being demonstrated when a chronic heart failure patient checks his or her weight daily, takes prescribes medications, and avoids salty foods. Self-care deficit happens when an individual is not able to provide effective self-care (Orem, 2011). Nurses are able to assist patients in this state by educating them with their disease condition and treatment compliance. A nursing

Thus, I believe that all patients should be told good and nice things about their health and this would enable them to feel good about themselves and feel better and cured. For example, a person would feel more healthy if he/she believes him/herself to be healthy. If the person is told by the other person, say a doctor or a nurse, that he/she is unhealthy, than the person might begin to feel unhealthy as well. It is only if the patient thinks that he/she is healthy can he/she really become healthy. I believe that the ability of experiencing one's real self would pave the way for the person to find the balance and harmony within the mind, body, and spirit/soul, and this would facilitate a higher amount of health present in the person. This is my philosophy, and one that I hope to practice when I am a professional nurse.

Self-care is a crucial for paramedics to undertake. Not only to be able to provide care to high standard for patience. But to ensure themselves don't become a patiences. The stresses and casualties that come along with being a paramedic mean that the only way to have a success and prolonged career is to regularly undertake in self-care. If you wish to advance your careers it is vital you “should be regularly educated about psychological self-care and injury prevention” (p.39). Especially in the pre-hospital environment where you get to leave your comfort zone and experience the worst of humanity. Self-care can not only save and expand your career but can also save your life. When you must witness traumas and injuries daily it can take your

Moreover, self-care is the intention of creating a better, stronger, more holistic, “you” in order to maintain positive physical, mental, and emotional health (Clark, Crewdson, & Purdon, 1998). With that being said, as a college student, it is crucial to care for yourself

Self care is essential to the nursing profession because it is a reflection on the quality of health care nurses provide to their patients, it portrays an image to the patients on what’s necessary towards healthy living and can help nurses battle with stress and personal health. Self care can be expressed as taking care of ones self’s health and overall wellbeing. This can be shown through eating healthy, exercising daily, getting enough sleep and completing weekly activities to reduce stress. Improving your overall health can benefit nurses from overworking themselves and help minimize the affects certain stressors can have on them. By doing so, the overall atmosphere in the workplace and the quality of healthcare provided to the patients will be greatly improved.

Specific self-care activities that will be personally nurturing and life giving are activities such as reading books that I’ve wanted to read for months but never got to, going on bike rides with my husband, going on road trips across California to experience new places, and visiting California’s wineries. These are the activities that I always think about doing, but never do. The Five Agreements by Don Miguel Ruiz is a book that I’ve wanted to finish, as it discusses the five agreements that we make in life with others, God, and also the agreements that we make in life. By reading this book, I believe it will help in

In order to provide holistic, person-centred care, having an understanding of ethics is essential (Kozier et al, 2008). Ethics is concerned

ENVIRONMENT Context where self-care occurs. Can hinder or support self-care activities. Includes the family, work, community, health care system. Person (client/patient) self-care deficits are the result of environmental situations. HEALTH Promoted by adequate self-care Major areas for "self-care" patient education Maintaining health Enhancing health Includes: exercise & physical fitness nutrition and weight control stress management maintenance of social support systems environmental control

Dorothea Orem’s self-care nursing philosophy encourages patient autonomy and gives patients a voice. Consequently, it increases patient responsibility and participation in their care. It provides nurses with a solid foundation to give patients’ self-sufficiency and control in caring for themselves. The self-care model is achieved when patients transform from dependent, unreceptive patients to active, engaged

Orem’s Self-Care Theory lays the foundation to measure self-care maintenance, management, and confidence. The framework of Orem’s theory contributes an optimistic patient view to their own personal healthcare and the goal of nurses, and the independent function of their patients. The identification of nursing as a science and an art are identified as well as its boundaries, and serve as unique contributions to nursing. The research that Orem completed was designed to measure self-care deficits and the quality of life to help determine the correlation between both (Seed & Torkelson, 2012).