My Passion For Fitness Essay

As a member of the ABC Athletic Club, it is a pleasure to be part of this fitness world. This club is much more than a workout facility, it also includes the benefits of strengthening the mind while building a healthy body. With access to the right equipment and personal trainers, this ensures that the exercise programs fit an individual’s needs. Also, with the use of proper techniques provided, this facility provides a safe and fun environment but includes the assurance that one can get the most out of each exercise routine and make it an enjoyable place to be. Having these choices has helped provide me the best exercise plan for my own personal fitness goals.

Physical Health should be a priority to any human being. We are given one life and should optimize every single day of it. With that, I would enter the Planet Fitness Industry. This company has created; what I believe to be, one of the best environments for getting and/or staying in shape. I do believe a lot of gyms have a judgmental ambience that most people find to be very uncomfortable. So, those people simply opt out of pursuing a membership. I personally have obtained a membership at Planet fitness for over a year now. The environment is exactly how it is advertised to be. Attending this gym has inspired me to do more for any person seeking to better their quality of life. Not a single human should be afraid or feel judged for going to a gym.

I was a competitive athlete for fifteen years and reached the Division I level in baseball. Although that chapter in my life ended, my competitive nature and desire to be part of a team has not faded. I joined a local CrossFit gym in Champaign, IL, soon after transferring to UIUC and quickly became a fanatic. I experienced high-level training while playing collegiate baseball, but this non-repetitive style of working out was new to me and I struggled for the first month. My determination to learn had me going to the gym more often and eventually completing workouts in addition to what is planned for the day. CrossFit satisfies my need to be active. Our gym community is incredibly diverse; there are students, professors, veterans, retirees,

Exercise behavior is the study of theories which work to explain actions and phenomenon’s that occur when looking at peoples perspectives of exercise. One overall theory called The Transtheoretical model (TTM), includes elements from “across a variety of theories and models behavior, some of which are social-cognitive in nature and some of which are not” (79). The TTM describes five stages of behavior change: Precontemplation, contemplation, preparation, action and maintenance. By using TTM as the base of multiple theories, a greater picture of exercise behavior is created to understand how individuals become interested and continue to make a life style that involves normal exercise.

Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected, fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can prevent or control diseases that are driving health care costs relentlessly upward. The 24/7 fitness opportunity is the newest model of fitness centers today.

Thus, I am actively dedicating my life and career towards pursing optimal health and fitness through higher education of a Physical Therapy degree. In addition, I want to share my love for fitness with others. Thus, I founded the West Chester CrossFit Club in order to get my community and peers

My name is Christopher knox and I have been in athletics my entire life. Health and fitness is, by far, my biggest passion and it is why I have made this my career choice. Not only do I love helping people and seeing people reach their goals, but I also like seeing people learn more and become passionate about something I am passionate about.

McKay, Dawn Rosenberg. "What Is It Like to Be a Fitness Trainer?" The Balance. N.p., 11 Aug. 2016. Web. 08 Mar. 2017.

The start of my exercise science journey began when I was a little kid. I played sports throughout my childhood and into my senior year of high school but my desire to really exercise started when I went to gym class. I thought our Gym teacher, Mrs. Starnes was the coolest lady and I enjoyed how she could talk about our bodies and knew different activities that got everyone to exercise. Also, I loved watching college football and baseball as a child and remember seeing that when the athletes would get hurt; that they would get help from one or two people who would try to find out the problem and what happened. When I was little, I did not know that the job that I saw on television would be one that I would be aiming towards as I got older.

As the famous bodybuilder Arnold Schwarzenegger once said, “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

Going through life, everyone experiences successes and failures, along with the ability to try new things. Starting high school, I never would have imagined going outside my inclusive bubble of my own interests. The first time I heard of Powerlifting was from my friend, Jayme, freshman year. She opened the idea of joining, but I thought Powerlifting wouldn't be for me. Later that year, Jayme invited me to attend the State Powerlifting Event. My initial plan was to go and support her. To my surprise, I was fascinated by the sport and wanted to learn more about it. Through listening, and watching videos of people lifting, I started to gain a lingering passion for Powerlifting.When I joined Powerlifting, my sophomore year, I was able to adventure outside of my comfort zone and find that my failures can lead to future success.

Credibility: I am a licensed personal trainer through the American Council on Exercise, and have helped more than 100 clients lose weight and keep it off.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

In today’s busy world, it can be hard to find the time to even think about one’s fitness, let alone actually do anything to maintain it. The average person has school, work, family, pets, and many more distractions in their life to ensure their fitness is left on the backburner. However, when the thought of exercise does eventually enter their mind, the thought that often comes forefront is that of the gym. The concept of a gym is simple, populate a building with the necessary equipment for a variety of physical activities, attracting people who want to get that perfect body or even just get back in shape. However, many people who have never frequented a gym often come up with a plethora of reasons not to go.

In the past, it seems that people were more active than they are today. The types of jobs that people did were different, often being more physically demanding. Plus, fewer people owned cars and so they had to either walk or cycle everywhere. Exercise was something people did without necessarily having to think about it. They just got out on their bike or walked, whereas now exercise is viewed as somewhat of an inconvenience that you have to get dressed up for and take time out of your day to do. That is why so many people join a gym – because they think joining it will give them