My Personal Smart Goals

My SMART goal was starting September 1, 2017, I will get 8 hours or more of sleep every weekday until the end of the Fall 2017 school semester. The psychological skills that have been integrated into my life to accomplish my goal are goal setting, positive thought management including countering, thought stoppage, restrictive negative thoughts, and positive self-talk, and dealing with anxiety.

Having regular goals are not the same as having SMART goals. SMART goals are specific, measurable, achievable, realistic, and timely. Smart goals will have individuals tackling their goals and making them into SMART ones to achieve greatness. I want my SMART goals to guide me on a secure path in college where I will not have to worry about not knowing what I am doing.

The second one is a short-term goal. This is something you want to do in the near future. To demonstrate, you can do it next week, this month or even next year. The last one is a mid-term goal. Now a mid-term goal is what you do after you have graduated college. In case, you want to buy a house, start a business or start a family. In order to set a proper goal, you need to use the SMART system. The SMART system stands for specific, measurable, attainable, relevant and time-bound. The first step in setting a goal is it should be specific. According to the college orientation and success book "the more concrete a goal is, the more likely you are to achieve it and you need to begin by answering the who, what, where, why and how to help avoid goals that are too general". The second step is goals should be measurable. You need to set up concrete criteria for your goal by choosing specific dates, numbers or milestones to help you stay on track. As an illustration, "I will read thirty pages a day". The third step is goals should be attainable. It's good to dream and challenge yourself, but goals should also relate to our personal strengths and abilities. Setting

Goals are a part of everyday life. From gaining the strength to get out of bed in the morning to winning that blue medal around your neck, everybody has made a goal once in their life. Sometimes it can be as easy as saying you’re not going to eat that last cupcake on the platter in front of you or as hard as saying “Hello” to that special someone in your life that you find adorable, either way you have made a goal. It’s also important to remember there is short term goals and long term goals. Short term goals are easier to achieve and can be very helpful in leading up to your long term goals. We can even classify our goals into personal goals, academic goals, and professional goals, as well as others.

During the implementation of my health plan I was able only partially meet SMART goals and objectives. My goal was to reduce exposure to harmful noises (higher than 85 dB) to less than 8 hours a day. In order to meet that goal I was using an app on my phone to measure noise level I was exposed to. In the situations where it was possible I was either reducing volume or using protective devices (earplugs and noise cancellation headphones) to reduce harmful effect of noise. I was able to meet my goal only in well controlled environments where I was able to control intensity of noise. For example - when I was driving car alone I could reduce music volume in the car. However in almost all other activities, like during lectures, during walks outside and in movie theaters, I could not control intensity of noises and could not avoid those activities. So in reality it was very difficult to fully implement my health plan.

my servant leadership practice. A SMART goal is: (a) specific, (b) measurable, (c) achievable or attainable, (d) realistic or relevant, and (e) time-bound or time-based (Daft, 2014).

My third long term SMART goal is a combination of achieving this Masters of Science degree from Western Governors University before Spring 2017 and using what I have learned in my job, specifically in my new territory.

A goal setting is best practice framework for setting goals. A SMART goal should be specific, measurable, achievable, realistic and time-bound.

There are many goals that I have in my current life, some are more important than others, but I am committed to accomplishing the ones that will have a greater impact in both my professional and personal life. I am very optimistic that I will reach these goals with self-discipline and dedication. Below are my three main goals:

Firman’s presentation entitled “Setting and getting to goals”, presented very effective strategies for developing and accomplishing goals which I found to be helpful for my personal goals as well as treatment goals for clients. A SMART worksheet accompanied the presentation and denotes the terms and steps specific, measurable, actionable, realistic and time-based. A goal is considered specific if it is clear and well defined. When goals are clearly defined it becomes easier to develop a technique for measuring its progress. Additionally, it provides individuals with a better understanding of the steps needed to accomplish set goal. Goals are realistic when individuals are willing and able to work towards it as well as construct a time frame in which to achieve it. During this presentation, I was consumed with thoughts of my specific goal of finishing my portfolio within the first week of December, where a checklist will be used to measure progress. The actions include completing work for at least two hours nightly which I am willing and able to do. I thought of it as a useful tool for clients as it would provide them with autonomy and empower them to become more responsible for setting and making SMART

My smart goal My goal is to shave off twenty seconds off my mile run. My current time for my mile is nine minutes and 40 second. Goal time is nine and twenty second. My goal will be accomplished by increasing cardiovascular strength. I will measure my progress by doing a test run on Saturday see how mile had change. This goal was relevant to me because it helps improve my overall efficacy in sports and daily life. It will increase my strength and endurance make my progression in sports healthier and safer.

To start, I was able to fulfill at least one of my smart goals. The smart goal I was able to do today was learning what an operating room educator did. I had never realized how much they did till that day. Here id just some of the list of responsibilities they have to do: attend meetings with other educators twice a month, do it projects that are focused on improving the hospital, and observe the floor for areas of improvement. A perfect example for the areas of improvement was her creating a new boarding pass. The reason she created this was to ensure the correct signatures were in place on all the paperwork due to them having issues with people not signing said paperwork. This caused the insurance companies being unable to charge the patients,

I will be discussing three SMART Goals in this journal. They will be about getting a 3.5 GPA before this semester is over, how I should study, and getting better focused in this semester. I want to have a 3.5 GPA before this semester is over. In order to accomplish this goal, I would have to study at least 2 hours a day, I would go to a tutor when I need help. I would write my notes that are well organized and have very legible handwriting. I would create a calendar of all the due dates of assignments. The nest SMART Goal is how I should study. In this goal, I would get my tutors and my friends to study the material. I want to accomplish this goal because I want to become more proficient in my studying habits. I would study in my dorm room and also in the library.

Goal setting has always been an important factor in my life, because of that I have accomplished things that I am very proud of. Without goals it would make it very hard to succeed in life because there is nothing to work hard for. Goal setting is a constant reminder of the things that are important to you. It gives me the motivation to work hard every day so that I can achieve my goals. Goals are what keeps each of us different. Throughout my life, I hope to continue to set goals.

As it was described somewhere in this unit, SMART goals are good tools to be used in the realization or achieving our plans SMART stands for: Specific, Measurable, Attainable, Realistic and Time-bounded. A smart goal will evidently decrease negative emotions such as irritation, upset or disappointment but instead will