My Post-Test Scores Analysis

I can also up the minuets as each week goes by, by about five to ten minutes more. As mentioned before the nutritional goal to add more fruits and vegetables in my diet would be to substitute unhealthy foods for healthy foods while eating out. Also I can purchase more of these foods so I will have them to eat at home. Actions that can be taken for using the pedometer would be to lay the pedometer by my bed or next to my shoes. This way it is right where I need it and it will be a constant reminder to put it on before I start each day. For making a list of foods to buy before going to the grocery store would be to set aside some time to sit down and think of the foods that are interesting and healthy to me before i make my list out. I can also go through my pantry and find foods that I do not have so much of. This will make is so much easier when going to the grocery store. I will also have my meals planned ahead of time.

Recently I have been motivated by my friend Adrian’s life changing decision of putting behind his desire of just letting go and being determined to live a healthy life. I have always had an active life and enjoy playing sports but figured that it wouldn’t be enough and I am currently on a diet which has cut down on my calorie and sugar level intake. Nowadays I take the time to read nutrition labels and measure portion sizes which make a great difference. Every now and then I have a break and consume foods that are not healthy but I now I am doing better now. It is a constant struggle to not get tempted into a delicious looking pizza or some perfectly rounded donuts but I stay motivated to achieve my

I thought about what would be a good improvement project that would allow me to use the PDSA cycle and improve my life. Therefore, after much thought it would be good to increase my exercise activity than what I currently do. I have a heart condition that stopped me from doing any exercise. It took a little over two years, but with medication and blood work, the physicians now say it would be fine to add some exercise to my routine, but I am only allowed to do walking. On an average day, I manage around 2,000 steps, so my plan is to increase my steps to 10,000 a day. I will have mini-goals to reach my final goal of 10,000 steps a day. I can easily monitor my habit with my walking app on my phone. In addition, I will be tracking it in Excel

This year, I'm setting a resolution. I've joined a Lemon Dropper (a group from Young Living) walking challenge called The One challenge, with daily walks of 2.75 miles, thus totalling to 1,000 miles for the year. That isn't my resolution, this year, though. My resolution is to stop making decisions that will make it difficult to feel healthy. This can be anything from eating too much sugar before my walk, to deciding to finish a great book, even though it's 11:30pm and I need my eight hours of sleep. If my action makes it harder for me to feel good the next day, it's not happening. I expect there may be a few flub ups. But at 47, I know what foods, drinks and activities make me too tired to function properly and what to avoid. I resolve

For me personally, I have never reflected on my STAR Reader results as I have this year. I seemed to be more consistent than in the past and because of this I can give an accurate explanation for my scores. My fall score was an 11.4 which I was happy with, but I was not necessarily too surprised. I really wanted to see if I could show some improvement next time I took it or at least not show a loss in comprehension like in previous years. My winter score was an 11.8 which, to my satisfaction, was higher than my previous score. My spring score was where I really made some reflection. Upon getting the same exact score as in the winter (an 11.8), I thought about why I may not have improved but earlier I had. At first is was difficult to see a

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.

Everyone knows how difficult it is when you are not ready to take a test or when you didn’t study. There are a lot of different types of ways to approach test taking. I used different types of test taking strategies depends on what subject it is.

Score/Interpretation: I scored an 88 on this self-assessment. This means that I have a basic set of motivational skills. The lowest scoring categories were 5, 9, and 10.

I also would like to increase my level of physical activity. Firstly, I would like to start going to the gym 2 to 3 times per week, prioritizing cardio to burn fat and lift weights to build muscle. In addition, I would like to make little changes like taking the stairs instead of the elevator or walking from the parking lot at work instead of taking the cart. Together these steps could go a long way to help me live a longer and healthier

According to the body mass index, I 'm in the healthy range; however there are a few things I would like the change to better myself. In the first chapter of Health: The Basics, it talks about the transtheoretical model (TTM). This model consists of six stages with the aim of changing a certain behavior. In order to maintain a change a person must progress through several stages to prepare themselves, otherwise they won’t follow thorough their goal. One thing I hope to accomplish throughout my life is to be healthier and exercise more. I mostly do physical activity like walking home and around school and carrying my art supplies four days a week but I want to do more, especially when I 'm home. Usually when I get home I take an hour nap and lay in bed pretty much for the rest of the day. I just wished I wasn 't always tried from coming from school and end up as a couch potato after school. As for the weekends, whenever I go out with my friends I don 't really eat healthy. The junk I eat when I’m out ranges from cheeseburgers to frozen frosty desserts. I know it unhealthy for me, but I like trying different foods.

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

For the post assessment, I have organized data results to display a score for each lesson taught as well a total score for the entire test, for each student. This way, there is a clear result of student understanding of standards and objectives in each section of the post test, organized by the lessons that were taught. Based on the student scores, there is a balance of understanding throughout the post assessment, for all lessons. Although there seems to be a balance of understanding for each lesson, almost all students scored full points on the questions dealing with the first lesson. The post assessment results for this lesson, shows that students understood the objective of that lesson. The majority points students could score on

“This training will take place in two 4 hour training sessions, with six weeks between, and include mini lectures, videos, and small group activities (Mcglone, 2000, p. 243).” There will be a pre-test and post test called the CCAI given to the officers, the CCAI is used in research and the social worker must be trained to evaluate such test. “After the first session feedback will be requested from the three top administrators (police chief, assistant, and training director (Mcglone, 2000, p. 243).” Officers will be given packets with information regarding cultural differences, example of such information are “white people speak loud and fast, make greater eye contact when listening, nods head or make nonverbal makers, respond quickly, and are objective; African Americans speak with affect, make direct and prolonged eye contact when speaking, but less when listening, interrupt when they can, respond quicker than their white counter parts, and use affective, emotional, and interpersonal communication when upset or passionate (Sue, 2006, p. 168).”

For Project YOU, I decided this was an appropriate chance to affectively incorporate some physical activity into my life. As a Nutritional Sciences student, I tend to eat a relatively healthy diet rich in fruits, vegetables, and whole grains. As former dancer and athlete, I enjoy exercise, but I seldom “have time” to make exercising a priority. Recently, I had experienced weight basis in March from my own doctor at a gynecology appointment. When I responded with, “I’m focused on dealing with my alcoholism right now”, he still questioned my health status from my gradual increase in weight over the years. Back in January, I initially tried to incorporate physical activity into my daily routine again and rejoined a gym that is a block away from my house. I wanted to take my own advice and just go and walk for 20 minutes most days of the week. I wasn’t aiming for anything crazy, just to go and get some exercise, because some is better than none. I didn’t actually go to the gym in January or February, but I had a membership and it was on my mind, so that was an improvement.

I experience this by many different physical activities such as my passion for weightlifting. I go to the gym five to six days a week, working on different body parts throughout the week. In my opinion, I feel lifting weights not only helps physically, but mentally as well. In the gym, I am always pushing myself to do more in weight and repetitions. It is also mentally taxing because some days I will have muscle soreness, and I have to motivate myself to go workout. Prior to when I got into weightlifting, I always felt sluggish and out of shape which was embarrassing. In addition, I also work on my cardiovascular health by participating in recreational activities like basketball and hockey. Similarly to weight lifting, they are just as mentally exhausting. Recently, I have noticed that none of my friends are able to keep up with the pace that I can execute in sports, owning to the fact that I am always trying to improve my strength and cardio. Undoubtably, I cannot discount a healthy diet. A healthy diet plays a massive role in my physical health. Without eating healthy, I wouldn’t be able to perform to the best of my abilities in the gym, playing sports or in most everyday activities. Everyday I try to keep track of how many grams of proteins, carbs and fats I eat during the day. . Admittedly, some days I eat better than others. There are some days where I will perform little to zero physical activity or I won’t eat