My Recipe For Baked Potato Lab

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

It is important to know what you are eating so that you stay healthy. Though exercise does play a part in staying healthy, eating right is just as important. Healthy foods have many nutrients in them. Milk has vitamin C which helps your bones grow. Meat has protein which will help your muscles grow. You need these vitamins for a healthy life.

The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine physical activity can result in a long and healthy lifestyle. When choosing food for one’s family it is important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals, and other nutrients important to health.

Carbohydrates are essential for providing energy and are broken down inside the body and turned into sugar that is released slowly.-Dietary fibre is also found in this food group and used to keep regulation of the bowels and isn't actually absorbed into the bodies. Instead it passes through the gastrointestinal tract and excreted. This makes sure the bowels and intestines are kept healthy.

2. Plenty of potatoes, bread, rice, pasta and other starchy foods- All this kind of foods are healthy but we cannot have too many of them, but we need to make sure that we have them in our diet and this is because it gives us or nutritional needs of fibre which we need.

In this assignment I am going to be discussing the nutrients within food and how it can affect you, how it can be eaten and is it good or bad. I will also be discussing why we need a healthy and balanced diet and the deficiency, how to make it better and overweight and obesity, what it can cause.

Today we will be making a delicious recipe for chocolate brownies. This is my favorite type of brownies, since it has more than just brownie batter. In this delicacy along with the brownie batter, I will be including chocolate chip cookie dough, Oreos and to top it off a scoop of vanilla ice cream. I like to call these brownies “The You’re One Step Closer to Diabetes Brownie.”

For my food menu, I can say that I honestly had to due a lot of thinking to 'dish' out a good idea. For starters, the main dish of meal is a serving of Rice. One cup of rice contains 206 calories. The fat contained within the rice is about 0.4 grams. The rice also contains 2 milligrams of sodium and 55 milligrams of potassium. The total carbohydrates found in the dish equate to about 45 grams. White Rice, although not unhealthy, is not a significant source of any vitamins. However, when eaten in multiple 1 cup servings, it could accumulate to be a rather sufficient source of vitamin B-6 and of Magnesium. Also, each cup contains 4.3 grams of protein. This dish was decided as the main dish, as it doesn't differ to much from my family's cuisine,

'The Bisquick Cookbook: Recipes from Betty Crocker in Answer to Your Requests', is packed with recipes for the beginning cook, and expert cook alike. It's perfect for those who want to make home-cooked, tasty meals, but, want them to be easy, and quick. Using Bisquick is a great way to cut down on prep time for the dishes in this book. Many of the recipes in this book will take you back in time, the tea cookies, and raisin bread for example. In addition to the recipes that are included in this book, you'll also get plenty of helpful cooking hints.

Your body requires a different range of nutrients to function properly and no single food will provide anyone with all the nutrients that the body needs. All players should have a varied and balanced diet that incorporates the 5 main food groups this is because if players are looking to get the most out of their body, they need to make the most of their diet. What you get out of your body is a function of what you put into it.

The intake of nuts and legumes are good because they have fatty acids and proteins and proteins are a type of nutrient. Proteins help the body to grow and to repair tissues. They new food pyramid says that you should take in 0-2 servings of fish, poultry ,and eggs because all of these contain all the essential amino acids. Since amino acid is the monomer of proteins, this relates to protein. The body uses about 20kmds of amino acids to construct the protein it needs. Amino acids are essential for growth. Fish, poultry and eggs also contain Vitamin B so they are also essential for growth and the functioning of the eyes. The new food pyramid says that you should eat about 1-2 servings of daily products or calcium supplements. Since dairy products contain calcium and a little bit of phosphorus they are essential for the deposition in bones, the formation of ATP and nucleic acids and for the functioning of the heart muscles and nerves. You should limit your intake of red meat, butter, white rice, white bread, potatoes, pasta, and sweets to a ver low amount because if you take too much you can get diseases and disorders. But it is good to take some of these food because they also contain a little bit of Vitamin B which are essential for growth and the functioning of the nervous system. These food also can serve as fats which serve as a cushion for the food or a reserve energy supply.

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

what we get out of what we eat. Per one hundred grams of chocolate we

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.